Sun Gaze Yoga

Sun Gaze Yoga Earth Mother, Spiritual Healer and a passion for Yoga and movement.

I run classes for all every week at Posture and Poise Stratford-upon-Avon and at our new wellness centre, The Barn at Brailes OX15 5JH. 🙌💛 https://PostureandPoise.as.me

Yoga this week 🙏🌟🌱🙌The Barn Brailes Stratford-upon-Avon Tuesday Brailes 🦚 9am Restorative & Meditation (90 min class)T...
08/09/2025

Yoga this week 🙏🌟🌱🙌

The Barn Brailes
Stratford-upon-Avon

Tuesday Brailes
🦚 9am Restorative & Meditation
(90 min class)

Tuesday Stratford-upon-Avon 🙌
🦚 6:15pm Breath & Flow Yoga
🦚 7:30pm Breath & Flow Yoga

Wednesday Stratford-upon-Avon 🌱
🦚 9:30am Stretch & Release Yoga
( 90-minute Yin Style class)

🦚 5:30pm Prana Flow - Somatic movement & Meditation class (coming soon, 24/9/25)
*also available online.

Thursday Brailes 🌞
🦚9:30am Breath & Flow Yoga

Friday Brailes 🌱
🦚9am Yin Yoga

Book now 💫

https://postureandpoise.co.uk/classes/

Yoga this week 🙏🌟🌱🙌The Barn Brailes Stratford-upon-Avon Tuesday Brailes 🦚 9am Restorative & Meditation (90 min class)T...
01/09/2025

Yoga this week 🙏🌟🌱🙌

The Barn Brailes
Stratford-upon-Avon

Tuesday Brailes
🦚 9am Restorative & Meditation
(90 min class)

Tuesday Stratford-upon-Avon 🙌
🦚 6:15pm Breath & Flow Yoga (back 9/9/25)
🦚 7:30pm Breath & Flow Yoga

Wednesday Stratford-upon-Avon 🌱
🦚 9:30am Stretch & Release Yoga
( 90-minute Yin Style class)

🦚 5:30pm Prana Flow - Somatic movement & Meditation class (coming soon, 24/9/25)
*also available online.

Thursday Brailes 🌞
🦚9:30am Breath & Flow Yoga

Friday Brailes 🌱
🦚9am Yin Yoga (back 12/9/25)

Book now 💫

https://postureandpoise.co.uk/classes/

Sometimes things just happen and for me today was the splits! 🙌I haven't really tried hard over the 20 years of practici...
17/08/2025

Sometimes things just happen and for me today was the splits! 🙌

I haven't really tried hard over the 20 years of practicing yoga to make it happen, and it's something I've never been able to do even as a child, no gymnastic lessons or super human flexibility, but today in my garden during an class, thanks Ali!! I slipped effortlessly into the splits, only on one side 😉 but it happened and i'm so blooming chuffed. 😁
My reason for posting this, not just because I'm blooming impressed with myself but to show time and patience prevails and eventually when the time is right and you've done the work things like this can happen.
No force, no pain, no pushing, just an allowance and a letting go of expectations. I think what else helped was the recent hours of Yin Yoga and meditation, allowing my body to open & soften, especially my hips.

This is a reminder and a thank you to my younger self that all the work and years of punishing my body thinking it wasn't good enough has taught me, it is good enough, "anything is possible" thank you! 😉
It just might take a little longer and I have to be kind to it.
Well done, me. 🙌🙏😜

17/08/2025

Cheeky little offer just for you!

Tomorrow only, enjoy 10% off ALL treatments with Rhi 😍 Whether you’re in need of a massage, a pamper, or just some well-deserved me-time, this is the perfect excuse to book in.

Spots are limited, so be quick to grab your treat! 💖

Yoga this week 🙏🌟🌱🙌The Barn Brailes Stratford-upon-AvonTuesday Brailes 🦚9am Restorative & Meditation (90 min class)Tu...
11/08/2025

Yoga this week 🙏🌟🌱🙌

The Barn Brailes
Stratford-upon-Avon

Tuesday Brailes
🦚9am Restorative & Meditation (90 min class)

Tuesday Stratford-upon-Avon 🙌
🦚7:30pm Breath & Flow Yoga

Wednesday Stratford-upon-Avon 🌱
🦚9:30am 90 minute Stretch & Release Yoga ( New Class suitable for all abilities Yin Style)

Thursday Brailes 🌞
🦚9:30am Breath & Flow Yoga
🦚11am Prana Flow - online class

Friday Brailes 🌱
🦚9am Yin Yoga

Book now 💫

https://postureandpoise.co.uk/classes/

#

08/08/2025

When you get a no show and need to boost your mood. 😉

Ta**ra Yoga is an invitation to slow down, to feel deeply, and to connect with your life force energy in every breath.
It’s not about performance — it’s about presence.
Every movement becomes a prayer.
Every breath becomes a bridge between your inner world and the universe.
This is where energy awakens, the body softens, and the heart opens.
Your practice becomes a sacred ceremony… and you are the altar.

How will you honour your energy today? 🌹

**raYoga **raPractice

Address

Posture And Poise, 36 Greenhill Street
Stratford-upon-Avon
CV378GL

Opening Hours

Tuesday 10am - 11am
Friday 1:15pm - 2:15pm
Saturday 10am - 11am
11:15am - 12:15pm

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