Sun Gaze Yoga

21/07/2025

Yoga this week 🙏🌟🌱🙌

The Barn Brailes &
Stratford-upon-Avon

Tuesday Brailes
🌳9am Restorative & Meditation (90 min class)

Tuesday Stratford-upon-Avon 🙌
🌳6:15pm Brearh & Flow Yoga
🌳7:30pm Breath & Flow Yoga

Wednesday Stratford-upon-Avon 🌱
🌳9:30am 90 minute Stretch & Release Yoga ( New Class suitable for all abilities Yin Style)

Thursday Brailes 🌞
🌳9:30am Breath & Flow Yoga

Friday Brailes 🌱
🌳9am Yin Yoga

https://postureandpoise.co.uk/class-timetable-%26-booking

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19/07/2025

✨
She’s made of moonlight and fairy dust,
wild heart and ancient trust.
A soul woven from stardust and spirit, dancing between worlds, rooted in magic and mystery. 🌙🧚‍♀️

17/07/2025

Fiona & Lucy have some spaces left for there beautiful New Moon Women's Circle on Thursday 24th July! 🙏
🦋A gentle moving meditation in the orchard to open our circle and ground ourselves in the healing energy of Mother Earth, before moving into a deeper lying-down guided meditation to plant the seeds of your intentions. (Led by Lucy)
✨ An immersive sound healing journey to help release stagnant energy and bring nurturing and equilibrium to mind, body and soul. (Led by Fiona)
✨ Reflective time with gentle music and herbal tea to explore Oracle Cards or reflect in your journal (with optional prompts!)

Contact Lucy 07876 827307
or Fiona 07825 424451
To book your space

Retreat to The Barn
The Barn
Springfield Farm
Brailes
OX15 5JH

14/07/2025

🌀 “I am safe to explore my depth and reclaim my inner power with wisdom.”

This affirmation is a gentle reminder that your inner world is not something to fear — it’s a sacred space of healing, truth, and strength.

When we slow down and tune in, especially through practices like Yin Yoga, meditation, or moon rituals, we begin to uncover layers of ourselves long hidden or suppressed. ✨

Exploring your depth is not about pushing — it’s about softening, listening, and allowing. ✨ Reclaiming your inner power is remembering that you are whole, wise, and worthy — exactly as you are. Let this be your mantra as you move inward. 🌙

You are held. 🙌
You are safe. 🙌
You are powerful. 🙌

14/07/2025

Yoga this week 🙏🌟🌱🙌

The Barn Brailes &
Stratford-upon-Avon

Tuesday Brailes 🌱
☀️9am Restorative & Meditation (90 min class)
☀️12pm Prana Flow

Tuesday Stratford-upon-Avon 🙌
🌟6:15pm Brearh & Flow Yoga
🌟7:30pm Breath & Flow Yoga

Wednesday Stratford-upon-Avon 🌱
🌟9:30am 90 minute Stretch & Release Yoga ( New Class suitable for all abilities Yin Style)

Thursday Brailes 🌞
🌟9:30am Breath & Flow Yoga

Friday Brailes 🌱
☀️ 9am Yin Yoga

Sunday Stratford-upon-Avon 🙌
☀️ 10am The Big Yoga Class 4 teachers 15 minutes each - fundraising for Shakespeare Hospice ( meet between the big wheel & the bandstand)

https://www.eventbrite.co.uk/e/the-big-yoga-class-tickets-1474817000349?aff=oddtdtcreator
Book now 🙌

https://postureandpoise.co.uk/class-timetable-%26-booking

13/07/2025

We'll be there this year! Retreat to The Barn 🙌🙏☀️

The countdown is on!

Dont forget to vote pick up your copy of the schedule in all the local spots or by visiting brailesshow.com

🎉

13/07/2025

🌞 Summer Holiday Special Offer 🌞

Appointments available next week with Kate & Rachel.

Summer is upon us and the kids are about to break up! To make sure you can squeeze in sometime for your own well-being we’re offering our most popular Deep Tissue Back, Neck & Shoulder Massage for just £48 (usually £60) throughout the school holidays at our Stratford clinic.

Whether you're juggling travel plans, entertaining little ones, or just needing a breather from the chaos, this 45-minute treatment is the perfect way to squeeze in a little reset and release tension.

📍 Stratford-upon-Avon Clinic only | 📞 Limited slots available | Book via our website www.postureandpoise.co.uk (link in bio 🔗)