20/05/2026
🌱 Love gardening? Make sure your body does too.
While gardening is great for your mind and your outdoor space, it can put a surprising amount of strain on your back, knees, and shoulders. Simple things like lifting heavy pots, weeding for long periods, or using awkward tools can easily lead to aches, pains, or even injury.
But the good news? Most gardening injuries are completely preventable with the right techniques and habits. From warming up before you start to using better body positions and taking regular breaks, small changes can make a huge difference to how you feel.
Want expert‑approved tips from our physiotherapists to help you stay active and injury‑free in the garden? Book your appointment now!