Energymedicine

07/01/2026

Plantar Fasciitis Footwear?

What footwear is the number one question I get asked in my Energy Medicine Clinic and online with my Plantar Fasciitis Rehabilitation Programme.

It makes perfect sense, we are all active every day and with plantar fasciitis reminding you every time you stand up or walk it’s no wonder.

I used to answer that question with "it depends on what you are doing"

Read More https://energymedicine.io/plantar-fasciitis/plantar-fasciitis-footwear/

06/01/2026

Firstly, Happy New Year!

Hope the festive break was enjoyable?

I had planned to do loads, but, I have got side tracked with friends and family, going to social events and just spending time.

Two weeks has flown by and 2026 is upon us.

Grand plans are afoot with everyone on the internet promoting something, and due to the algorithm, I get loads of what I have been researching, namely plantar fasciitis, diet and exercise as only 12 weeks till I start my trek to Everest base camp.

This has promoted a significant increase in my walking and my feet taking a pounding. This has also been a few weeks where I have been researching footwear for plantar fasciitis and testing some myself and with clients. This should be finished in a couple of weeks and I will update you, as the findings are surprising.

I want to take this opportunity to thank you for your massive response on whether to develop a plantar fasciitis group. It's been a overwhelming yes, with many of you asking additional questions with some complex issues.

I have looked at various options and am finalising which platform to use and how the community will work.

Part of this transition will be moving to a new specific website for support and emails from Plantar Fasciitis Rehabilitation

I will be upgrading my online plantar fasciitis rehabilitation programme, to link in part to the book I am writing on plantar fasciitis, I am extremely pleased with it and will be explaining more at the end of the month.

Tuesday the 6th January 2026 I am all in for 42 days of intense effort.

Training with a strict diet for weight loss and recovery.
Finishing my Plantar Fasciitis Book
Launching a Plantar Fasciitis Community.
Why 42 days?

6 Weeks works well for most people I work with whether online or face to face from a treatment and rehabilitation perspective.

It's proved a great amount of time to make a real impact on my three tasks, with enough time, but also a condensed timeline to get some great results. Develop some better habits and patterns with eating and exercising.

Importantly its a focus on finishing, finishing my book, community.

You have plantar fasciitis, lots of you are coping ok with it and managing to do normal life.

We all review what we are doing at this time of year, what changes we want to make to have a different 2026.

To quote The comedian, Jimmy Carr. "The life you want, is on the other side of the work you are avoiding"

To put it another way, "To be plantar fasciitis free, the life you want, is on the other side of purchasing Plantar Fasciitis Rehabilitation and doing the movements and programme for 42 days"!

👉Click Here For Plantar Fasciitis Rehabilitation face to face
www.energymedicine.io/plantar-fasciitis/

17/12/2025

Heel Spurs ?

Strictly these are not a cause of plantar fasciitis they tend to be a progression once you have plantar fasciitis and maybe a residual change from previous bouts of plantar fasciitis.

A heel spur is a bony projection from the heel bone to the fascia to help with the connection to the fascia and improve strength and reduce strain and can be very painful. An important note many of you will have heel spurs that don’t cause any pain from repair of previous plantar fasciitis damage or stress on the foot, this can be up to 40% of you

Read More https://energymedicine.io/plantar-fasciitis/heel-spurs/

Strictly these are not a cause of plantar fasciitis they tend to be a progression once you have plantar fasciitis and maybe a residual change from previous bouts of plantar fasciitis.A heel spur is a bony projection from the heel bone to the fascia to help with the connection to…

17/12/2025

Fully Booked to Christmas which is Great just Busy helping people post knee replacement surgery to get them walking and moving for next week.

If you would like to find out more and book to see me please click HERE https://energymedicine.io/knee-replacement/

17/12/2025

Fully Booked to Christmas which is Great just Busy helping people with Back Pain to get them walking and moving for next week.

If you would like to find out more and book to see me please click HERE https://energymedicine.io/back-pain/

17/12/2025

Fully Booked to Christmas which is Great just Busy helping people with Plantar Fasciitis to get them walking and moving for next week.

If you would like to find out more and book to see me please click HERE https://energymedicine.io/plantar-fasciitis/

09/12/2025

What are the symptoms of Plantar Fasciitis?

The most common symptom of plantar fasciitis is pain on the bottom, inside part of your heel after periods of rest.

If that is what you are experiencing then you have plantar fasciitis

You may feel the pain differently to what is described on the internet. It could be sharp; it could be dull and always there; it could be achy; it could be burning or stabbing pain. It may be one of these or all of them at different times of the day.

Read More https://energymedicine.io/plantar-fasciitis/what-are-the-symptoms-of-plantar-fasciitis/

08/12/2025

You have plantar fasciitis it’s getting worse and you just want something to help!

The number 1 thing I recommend to help you is a foot rocker which you can get HERE https://amzn.to/48HkwxG from Amazon.

I have purchased 348 in 2025 for clients in the clinic and Alexa keeps telling me based on my order history I need to order one.
Right so you have clicked the link and seen its around £12 and the cheapest one on Prime available, you take a punt and buy it.
Don't read the instructions on how to use it as it will be too aggressive for your plantar fasciitis.

Now sit and execute for 5 minutes, use a timer as it will feel a long time. I would suggest to repeat on not injured foot. Do that at least every evening for a week and you will notice a difference.

If you want to find out more about why this works and how you can heel you fascia and eradicate plantar fasciitis will you commit to a programme of Plantar Fasciitis Rehabilitation HERE www.energymedicine.io/plantar-fasciitis/

02/12/2025

🦶Plantar Fasciitis 🦶

You’ve got this pain in your heel, especially first thing in the morning, that just won’t go away.

What’s causing it?

You have Plantar Fasciitis!

Plantar Fasciitis is damage and inflammation of the fascia in your heel – that’s what the -it is part means. Research is mixed for what is going on in the heel, but, it starts with inflammation and if unchecked progresses to fascia tissue damage, with longer term cases moving to heel spurs.

But, for most of you, Read More https://energymedicine.io/plantar-fasciitis/what-is-plantar-fasciitis/

02/12/2025

Just finished a package of treatment with Helen for Plantar Fasciitis and had fantastic results which have impacted on many different aspects of her life, not just standing and walking.

Thank you Helen for your kind words.

If you want to have similar results before Christmas Click Here to find out more https://energymedicine.io/plantar-fasciitis/

25/11/2025

How Long Does Plantar Fasciitis Take to Heal

If you’ve had plantar fasciitis longer than a few months, you’ve probably learned this the hard way:

Recovery takes time.

Progress can be slow.

Consistency is everything.

The research (and my clinical experience) shows:

👉 The longer you’ve had it, the longer it takes to heal.

Here’s a general timeline based on how long you’ve had symptoms:

Less than 1 month:

Expect recovery in 2–3 weeks with consistent adherence to my Programme.

1–6 months:

Plan for about 3–6 weeks of focused rehabilitation to see significant improvement.

6–12 months:

Recovery may take 6–9 weeks of dedicated work and reconditioning.

Over 1 year:

You’re likely looking at 9–12 weeks for full tissue remodelling and healing.

This isn’t to discourage you, it’s to help you set realistic expectations and stay the course.

Healing plantar fasciitis is not just about reducing inflammation. It’s about rebuilding your foot strength, mobility, and resilience.

That’s exactly what my program is designed to do...target the root cause, not just the symptoms.

Plantar Fasciitis Rehabilitation is available https://energymedicine.io/plantar-fasciitis/

25/11/2025

Just a short video highlighting my location in Stratford Upon Avon.

www.energymedicine.io