Energymedicine

11/08/2025

You have plantar fasciitis it’s getting worse and you just want something to help!

The number 1 thing I recommend to help you is a foot rocker which you can get HERE https://amzn.to/3ZppJGF from Amazon.

I have purchased 148 since Christmas for clients in the clinic and Alexa keeps telling me based on my order history I need to order one.
Right so you have clicked the link and seen its around £12 and the cheapest one on Prime available, you take a punt and buy it.
Don't read the instructions on how to use it as it will be too aggressive for your plantar fasciitis.

Watch this 78 second video HERE https://youtu.be/xltvMGqXQ2g

Now sit and execute for 5 minutes, use a timer as it will feel a long time. I would suggest to repeat on not injured foot. Do that at least every evening for a week and you will notice a difference.

If you want to find out more about why this works and how you can heel you fascia and eradicate plantar fasciitis will you commit to a programme of Plantar Fasciitis Rehabilitation HERE www.plantarfasciitisrehabilitation.com ??

06/08/2025

Back Pain Book

I read lots, mainly for information with the occasional fiction book thrown in. I write lots of supportive information to help you with different injuries based on my treatment experience of 14 years and treating over 3000 clients.

You all find this very helpful and its great to have so much positive feedback from the information I give out to help. As articles, blogs are small bits of information, its finding the right piece you need for your particular pain issue or injury.

Read More . https://energymedicine.io/back-pain-book/

Back Pain BookI read lots, mainly for information with the occasional fiction book thrown in. I write lots of supportive information to help you with different injuries based on my treatment experience of 14 years and treating over 3000 clients.You all find this very helpful and its great to have…

28/07/2025

Have just Launched a new knee replacement rehabilitation programme for you to use.
Information on Knee Replacement Rehabilitation and its importance is HERE https://energymedicine.io/knee-replacement-rehabilitation/
There are 1000s of knee replacements done every month in the UK with an extremely high surgical success rate and goal of pain relief!
The problem is the rehabilitation after surgery in 80% of cases is limited for loads of different reasons.
My treatment focus is always on the route cause the problem and this surgery does exactly that, my programme allows you to maximise the benefits!
To find out more CLICK HERE https://energymedicine.io/knee-replacement-rehabilitation/

28/07/2025

🏉What a Weekend⚽

🏉The Lions committed to winning the series in Australia and managed it at the death after an intense game where they were constantly behind a rejuvenated Wallaby side.

⚽The Lionesses obviously enjoy extra time and penalties as they have too come from behind frequently to win at the death.

Interestingly, both teams have the skills, firepower, support, environment and coach to be able win easily certainly on paper. They both have on the surface a great team bond and support for each other, so why do they have to leave it to the end and be under immense pressure to succeed?

It could be complacency and hype? An over belief that they will win easily? A reliance on the bench, both teams have benefited from the impact of substitutions.

It does raise the debate of why not start these impact players and get ahead in the first half.

With rehabilitation I am always looking to improve what I do to help people. In many areas I experiment with different things, trial and test. Obviously not everything works but over time I have developed a very impactful rehabilitation programme for Plantar Fasciitis.

The benefit I have over the Lions and Lionesses is that Plantar Fasciitis is more consistent in how it impacts on people and the variables a much less, so much easier to predict outcomes.

I have a initial Plantar Fasciitis treatment and assessment option so it allows you to fully understand how the treatment works and to build a treatment plan to support your rapid recovery.

Two factors that impact on plantar fasciitis are how long you have had it, and so compensated and modified your movement.

How much damage you have on the fascia and acuteness of the pain.

This means that to recover using a online Plantar Fasciitis Rehabilitation Programme is effective over different times and how much the programme is used, little and often!

The rest is more predictable unlike sport where great things happen!

Will you sign up to Plantar Fasciitis Rehabilitation ?

You can Sign Up HERE www.plantarfasciitisrehabilitation.com

24/07/2025

Have just Launched a new knee replacement rehabilitation programme for you to use.
Information on Knee Replacement Rehabilitation and its importance is HERE https://energymedicine.io/knee-replacement-rehabilitation/
There are 1000s of knee replacements done every month in the UK with an extremely high surgical success rate and goal of pain relief!
The problem is the rehabilitation after surgery in 80% of cases is limited for loads of different reasons.
My treatment focus is always on the route cause the problem and this surgery does exactly that, my programme allows you to maximise the benefits!
To find out more CLICK HERE https://energymedicine.io/knee-replacement-rehabilitation/

You have had KNEE REPLACEMENT surgery, now maximise the benefit!Learn how to benefit from your knee surgery, to be more active, more of the time! Only £17Want to be able to bend your knee and straighten you knee normally post knee replacement surgery? Walk extended distances, climb stairs with ease...

24/07/2025

Mindset and Plantar Fasciitis recovery is essential!

The key thing to consider is you want a solution not pain relief.
Ironically you have to commit to a solution to fix plantar fasciitis not just want pain relief.

We are focused on stopping the pain not repairing the fascia. Hence we focus on fast track options to help, insoles, shoes etc and not the root cause as its natural to stop the pain. Its a traffic light system red says stop and green is go. In our bodies we are not questioning why we have stopped what's happened how can we repair it, we just want to go!

Hence Pain Relief is the default choice, no pain and we can go, we forget quickly why and what the problem was.
This is true of all major diseases, a personal example I was diagnosed with Osteo Arthritis in 1995 and joined 7.2 million other people with same problem, the only noticeable difference was I was 23. Fast Forward to 2025 and the number is close to 10.5 million people a 50% Increase.

Importantly pain relief and medication/surgery is improved, but the reason for the increase, a cure, what causes it, how to prevent it etc is no closer to an answer. This is the same for other major diseases, linked to lifestyle etc its just accepted, so its a pain traffic light, or a insulin traffic light etc.

The treatment system I use is radically different focusing on the root cause and preventing reoccurrence by altering how you move not only healing the fascia but stopping further damage.
Its not a traffic light and the solution will take several weeks, but its long term.

Buy the programme HERE https://energymedicine.thrivecart.com/plantar-fasciitis-rehabilitation-dis/

17/07/2025

Have just Launched a new knee replacement rehabilitation programme for you to use.

Information on Knee Replacement Rehabilitation and its importance is HERE https://energymedicine.io/knee-replacement-rehabilitation/

There are 1000s of knee replacements done every month in the UK with an extremely high surgical success rate and goal of pain relief!

The problem is the rehabilitation after surgery in 80% of cases is limited for loads of different reasons.

My treatment focus is always on the route cause the problem and this surgery does exactly that, my programme allows you to maximise the benefits!

To find out more CLICK HERE https://energymedicine.io/knee-replacement-rehabilitation-webinar/

You have had KNEE REPLACEMENT surgery, now maximise the benefit!Learn how to benefit from your knee surgery, to be more active, more of the time! Only £17Want to be able to bend your knee and straighten you knee normally post knee replacement surgery? Walk extended distances, climb stairs with ease...

16/07/2025

Knee Replacement ?

A bespoke post surgery rehabilitation programme to get the most from your successful knee surgery.

Had surgery some time ago and not able to bend or straighten correctly this is the programme for you

www.energymedicine.io/knee-replacement-rehabilitation/

07/07/2025

Plantar Fasciitis is very misunderstood apart from the pain bit everyone gets that.

The structure of the foot is very complex with lots of muscles and tissue , not to mention the 26 bones.

Plantar fasciitis occurs when this system is overloaded. This video explains the foot and plantar fasciitis

02/07/2025

Just returned from a great week away in Cornwall. It was fantastic to go away, but due to the mixed weather its too hot at the moment, its England after all travelled loads to see everything.

Had four lovely sessions on different beaches on three different coastlines and it is unbelievable how well everyone walks on sand by the sea.

It’s my rehab brain cannot help noticing even on holiday.

But, here’s the thing, walking by the sea, barefoot, water just running over your feet, everyone walks better!

27/06/2025

Done my first week of training for Everest Base camp and its gone well.
I am working on a range of exercises, but, a machine that is a challenge and very specific is the climb mill. (see image)

Not sure about 10,000 steps yet, but, did 360 in 9 minutes not holding on to the frame which was interesting for speed (slow and deliberate), balance and endurance.

Definitely one to work on over to coming months.

19/02/2025

Feedback on the Live, Plantar Fasciitis "Route Map to Recovery" has been brilliant, literally I have had 3 emails saying exactly that. If you missed the replay it's available HERE https://youtu.be/C5MJd3VbXOk

Here's the thing if you want to heal your plantar fasciitis and you have tried different things a new approach will help.

I have had lots of calls post the Live, and people are commenting on the same things, movements, insoles, shoes, shockwave and Laser. They are asking why these have not worked or had mixed results and why trying either my online programme or face to face will be different?

This is a warning "Don't read any further unless you want a system to tackle treating the fascia and route cause of your pain"

My focus is on treating the route cause of your plantar fasciitis using a backwards approach. Not focusing on pain, but movement, and how to do it with out further damage to your fascia.

The live explains two things to help you stand and walk short distances. Obviously their is lots more to learn and apply. I am also honest when I say it will take a little time and is not instant. That is also something to get your head around, pain killers or medication give, or are meant to give immediate relief, but it is only short term. Even high doses of morphine only last a number of hours!

Importantly if you only focus on the pain it limits everything else. I use magnitude of improvement and measure in percentages, along with how you have improved what you can do rather than just pain relief.

This is completely different to everyone else who focuses on stopping the pain not fixing the problem.

If you want to experience a different approach will you sign up to Plantar Fasciitis Rehabilitation HERE www.energymedicine.io/plantar-fasciitis-rehabilitation/