Energymedicine

24/07/2025

Have just Launched a new knee replacement rehabilitation programme for you to use.
Information on Knee Replacement Rehabilitation and its importance is HERE https://energymedicine.io/knee-replacement-rehabilitation/
There are 1000s of knee replacements done every month in the UK with an extremely high surgical success rate and goal of pain relief!
The problem is the rehabilitation after surgery in 80% of cases is limited for loads of different reasons.
My treatment focus is always on the route cause the problem and this surgery does exactly that, my programme allows you to maximise the benefits!
To find out more CLICK HERE https://energymedicine.io/knee-replacement-rehabilitation/

You have had KNEE REPLACEMENT surgery, now maximise the benefit!Learn how to benefit from your knee surgery, to be more active, more of the time! Only £17Want to be able to bend your knee and straighten you knee normally post knee replacement surgery? Walk extended distances, climb stairs with ease...

24/07/2025

Mindset and Plantar Fasciitis recovery is essential!

The key thing to consider is you want a solution not pain relief.
Ironically you have to commit to a solution to fix plantar fasciitis not just want pain relief.

We are focused on stopping the pain not repairing the fascia. Hence we focus on fast track options to help, insoles, shoes etc and not the root cause as its natural to stop the pain. Its a traffic light system red says stop and green is go. In our bodies we are not questioning why we have stopped what's happened how can we repair it, we just want to go!

Hence Pain Relief is the default choice, no pain and we can go, we forget quickly why and what the problem was.
This is true of all major diseases, a personal example I was diagnosed with Osteo Arthritis in 1995 and joined 7.2 million other people with same problem, the only noticeable difference was I was 23. Fast Forward to 2025 and the number is close to 10.5 million people a 50% Increase.

Importantly pain relief and medication/surgery is improved, but the reason for the increase, a cure, what causes it, how to prevent it etc is no closer to an answer. This is the same for other major diseases, linked to lifestyle etc its just accepted, so its a pain traffic light, or a insulin traffic light etc.

The treatment system I use is radically different focusing on the root cause and preventing reoccurrence by altering how you move not only healing the fascia but stopping further damage.
Its not a traffic light and the solution will take several weeks, but its long term.

Buy the programme HERE https://energymedicine.thrivecart.com/plantar-fasciitis-rehabilitation-dis/

17/07/2025

Have just Launched a new knee replacement rehabilitation programme for you to use.

Information on Knee Replacement Rehabilitation and its importance is HERE https://energymedicine.io/knee-replacement-rehabilitation/

There are 1000s of knee replacements done every month in the UK with an extremely high surgical success rate and goal of pain relief!

The problem is the rehabilitation after surgery in 80% of cases is limited for loads of different reasons.

My treatment focus is always on the route cause the problem and this surgery does exactly that, my programme allows you to maximise the benefits!

To find out more CLICK HERE https://energymedicine.io/knee-replacement-rehabilitation-webinar/

You have had KNEE REPLACEMENT surgery, now maximise the benefit!Learn how to benefit from your knee surgery, to be more active, more of the time! Only £17Want to be able to bend your knee and straighten you knee normally post knee replacement surgery? Walk extended distances, climb stairs with ease...

16/07/2025

Knee Replacement ?

A bespoke post surgery rehabilitation programme to get the most from your successful knee surgery.

Had surgery some time ago and not able to bend or straighten correctly this is the programme for you

www.energymedicine.io/knee-replacement-rehabilitation/

07/07/2025

Plantar Fasciitis is very misunderstood apart from the pain bit everyone gets that.

The structure of the foot is very complex with lots of muscles and tissue , not to mention the 26 bones.

Plantar fasciitis occurs when this system is overloaded. This video explains the foot and plantar fasciitis

02/07/2025

Just returned from a great week away in Cornwall. It was fantastic to go away, but due to the mixed weather its too hot at the moment, its England after all travelled loads to see everything.

Had four lovely sessions on different beaches on three different coastlines and it is unbelievable how well everyone walks on sand by the sea.

It’s my rehab brain cannot help noticing even on holiday.

But, here’s the thing, walking by the sea, barefoot, water just running over your feet, everyone walks better!

27/06/2025

Done my first week of training for Everest Base camp and its gone well.
I am working on a range of exercises, but, a machine that is a challenge and very specific is the climb mill. (see image)

Not sure about 10,000 steps yet, but, did 360 in 9 minutes not holding on to the frame which was interesting for speed (slow and deliberate), balance and endurance.

Definitely one to work on over to coming months.

08/06/2025

Foot rockers work well as part of a rehabilitation system for Plantar Fasciitis.

To find out more Click HERE http://plantarfasciitisrehabilitation.com/foot-rocker/

Foot rockers available on amazon HERE https://amzn.to/3SJ640H

03/06/2025

24000 average steps each day is testing my feet.

I went to London and saw Hampton Court Palace which was amazing and walked around the grounds, Henry VIII knew how to enjoy himself.

The second day was at Camden Market and Saw a Play at Shakespeare’s Globe in the evening.

Mini breaks in London always involve long days, walking, and steps on the tube as we rush to fit loads in. London is a chaotic place compared to Stratford and vast, but extremely enjoyable to visit.

I talk lots about standing and walking with different issues particularly plantar fasciitis and highlight research and learning.

20% of the cases I see are from damaged fascia from a similar experience to mine, where someone has done something different. I don’t regularly walk that much over two days or stand in one position like at a show. This puts significant pressure on the feet and lower back as you are adjusting your posture lots with different movement and fatigue.

The fatigue is the one that creeps up on you as your muscles get tired your supporting structures take more for the load, joints, ligaments and fascia. This additional pressure and load damages the supporting structure and can be the start of a negative loop of damage.

If this sounds like something you have experienced or are experiencing and you want to have some help solving the root cause will you CLICK HERE http://plantarfasciitisrehabilitation.com/home to find out more about Plantar Fasciitis Rehabilitation .

22/05/2025

🎉 Free Live Training: Heal Plantar Fasciitis Without Surgery or Injections

Struggling with morning heel pain? Tired of trying everything and getting nowhere?

Join us for a FREE live training where you’ll learn how to relieve plantar fasciitis naturally using proven rehab strategies—no surgery, no pills, no guesswork.

🗓 Monday 26th May at 7pm
🎥 Live + Q&A with Stephen Plantar Fasciitis expert
🎁 Attendees get a special bonus gift

Spots are limited—secure yours now.

👉 [Save My Seat] http://plantarfasciitisrehabilitation.com/course-launch-may-2025/

19/02/2025

Feedback on the Live, Plantar Fasciitis "Route Map to Recovery" has been brilliant, literally I have had 3 emails saying exactly that. If you missed the replay it's available HERE https://youtu.be/C5MJd3VbXOk

Here's the thing if you want to heal your plantar fasciitis and you have tried different things a new approach will help.

I have had lots of calls post the Live, and people are commenting on the same things, movements, insoles, shoes, shockwave and Laser. They are asking why these have not worked or had mixed results and why trying either my online programme or face to face will be different?

This is a warning "Don't read any further unless you want a system to tackle treating the fascia and route cause of your pain"

My focus is on treating the route cause of your plantar fasciitis using a backwards approach. Not focusing on pain, but movement, and how to do it with out further damage to your fascia.

The live explains two things to help you stand and walk short distances. Obviously their is lots more to learn and apply. I am also honest when I say it will take a little time and is not instant. That is also something to get your head around, pain killers or medication give, or are meant to give immediate relief, but it is only short term. Even high doses of morphine only last a number of hours!

Importantly if you only focus on the pain it limits everything else. I use magnitude of improvement and measure in percentages, along with how you have improved what you can do rather than just pain relief.

This is completely different to everyone else who focuses on stopping the pain not fixing the problem.

If you want to experience a different approach will you sign up to Plantar Fasciitis Rehabilitation HERE www.energymedicine.io/plantar-fasciitis-rehabilitation/

12/02/2025

Struggling with heel pain? You’re not alone—plantar fasciitis affects 10% of the population, that's millions of people, but a solution is within reach!
Pain standing from sitting is the number 1 complain from people with plantar fasciitis. In this event I will show you how to reduce this instantly!!
We’re excited to invite you to our FREE live event:
Plantar Fasciitis "Road Map to Recovery"
📅 Date: Monday 17th February 2025
⏰ Time: 7pm
📍 Location: Online (link provided upon registration)
What to expect:
✨ Learn what causes plantar fasciitis and why lots of the solutions you have tried have had mixed results.
✨ Discover at-home tips and exercises for instant relief. Specifically how to stand and walk short distances without making your plantar fasciitis worse and start the healing process
✨ Explore proven treatment options to help you get back on your feet—pain-free.
Don’t let heel pain keep you from the things you love.
👉 Reserve your spot here: https://energymedicine.io/plantar-fasciitis-route-map-to-recovery/
Spaces are limited, so act fast