SJ Sports Therapy

19/02/2026

Check out our new class timetable starting from next week for a 6 week course. Any questions give us a call 📞

13/12/2025

📢 We've updated our class timetable - Grab your spot (whilst you can) in our small, friendly classes, held in our private studio 📢
📍*LAST REMAINING SPACES FOR JANUARY CLASSES*
1 x space Small Group PT 5.45pm Tuesdays
2 x spaces Mat Pilates 12pm Wednesdays
2 x spaces Standing Pilates 11.30am Thursdays
1 x space Foam Roller Pilates 5.45pm Thursdays
1 x space Reformer Pilates 9.15am Fridays
3 x space Reformer Pilates 10.15am Fridays
3 x Run & Reformer: 5km improver 5.30pm Fridays
See you there? 👀

02/07/2025

As well as organising and hosting testing events we also provide home testing kits where we send you the kit to be able to take a blood sample in the comfort of your own home and then you can return it to us for processing.

19/06/2025

03/06/2025

In our Meon Vale clinic, we have a wonderful team providing a selection of treatments and classes ranging from sports massage, to joint mobilisation, Pilates, ultrasound, cupping, needling, holistic therapies and so much more! We provide individual treatments, as well as classes. Please drop in to find out more, or take a look on our website or message us here on social media. We would love to see you!!

03/06/2025

Meet our fabulous team! Why not pop in or drop us a message to see how we can help you on your fitness journey…

03/06/2025

Meet the team!!

03/01/2025

🤩PILATES, RUN CLUB, STRENGTH CLASSES starting next week 6th January 2025🤩
**Last remaining places** book now!
At Meon Vale in our private studio within SJ Sports Therapy (by the astroturf courts).
Small, friendly group classes with a great community feel.
Join us to feel stronger, fitter, more flexible for 2025!

"I have been attending Pilates classes with Leah for around eight months now. It’s one of my better choices I have to say, as I had become quite static with a desk based office job and walking the pooch as my only exercise! I can’t praise Leah and the rest of the SJ Sports Therapy team enough for making me much more bendy and feeling better about myself so thank you 🙏 I look forward to attending more classes in the new year!"

24/05/2024

💫New PILATES CLASS TIMETABLE💫

📅Starting week commencing 3rd June
📌At our clinic at Meon Vale
💪Get stronger/more toned
🧘‍♀️Improve joint mobility
⚖️ Improve your balance
✅️Very small, friendly group classes

COME & JOIN US in our STUDIO within SJ Sports Therapy Clinic (located at the back of the Leisure Centre/by the astro courts)

📲 07528 574 682
📧info@sjsportstherapy.co.uk