GlooFit & Fat-Loss

Gloo operates a Fitness Studio & Online Program to convert your body into a fat burning machine.

13/01/2026

At Gloo We've hit the ground wobblin' in 2026 ☺️
Our Small Group PT this month is really focused on correcting what's "Off" and of course, strengthening what's weak, to improve overall quality of life - from waking up without aches and pains to being able to participate in active things we love without compromise! Here's a 6.15 am group prioritising their work today - AWESOME JOB!

03/01/2026

2 PROBLEMS OUR LADIES FACE.
One - Your body HATES being in a calorie deficit. Two - It's not just what program to get ON but how you respond when you "fall" off it!

When you make the mindset shift
Alongside retraining your body to use fat for fuel
Losing weight and keeping it off becomes easy & effortless

To discover more about our upcoming 5-week jump-start click www.gloofitness.com and register for a taster week -

31/12/2025

You guys have put the hard work in in 2025!! Enjoy New Years Eve
Let's see what we can achieve in 2026!!!!

30/12/2025

We'll walk you through the exact steps you need to take to better burn body fat, boost your metabolism and enjoy your workout experience in a friendly fitness studio with ladies very much like yourself.

🔥 5 weeks nutrition coaching
🔥 Choose early or mid-morning as well as evening group sessions
🔥 Assigned accountability coach to keep you motivated

Attend group onboarding for your BodyScan and induction (choose Monday 12th Jan 11am, 4pm or 8pm - 30 mins).

Attend Group PT strength training 2x week (20 classes a week to choose from) - 45mins all abilities.

Add as much cardio as you can - 30 mins (20+ a week to choose from).

Full nutrition plan with meal plans and face-to-face meet ups (optional - Tuesdays 7.30am/7.30pm) and weekly check-ins (online).

👉 Book your spot whilst you can.
Once FULL, next start is February 16!

24/12/2025

Merry Christmas / eve from Gloo

20/12/2025

Saturday circuits with a Christmas 🎄 lean
#

17/12/2025

Move and improve wednesday had a real serene Christmas Vibe

16/12/2025

JUMP-START 2026
5 weeks starting Jan 12th to lose a stone, re-energise after your Christmas indulgence and set the tone for the new year.

Includes -

Full nutrition jump-start (education, meal plans & support)
Studio fitness (1-1 or group PT)
Accountability for a result that will stick

www.gloofitness.com

15/12/2025

STOP trying to create a healthy "lifestyle" too soon. Too many people try to create "balance" before they've done the work they need to do.

Like converting their body into one that burns fat (on their body) instead of carbs (in their food) for fuel. Like dealing with their cravings at root cause. Life transforming their relationship with food and drink.

Once this work is done - sure, enjoy that balance. That lifestyle you crave.

www.gloofitness.com for more info about our studio and what we do :)

13/12/2025

Saturday feeling good another great week of exercise done ✔️

10/12/2025

It may be hard work sometimes but its worth it especially when you can find a smile and a laugh

05/10/2025

You can't beat face-to-face. Real conversations - to keep you more accountable.

> To deal with the real stuff that stops you being as accountable
> So that you take back control
> Get back on top of your health and fitness
> And get yourself unstuck and back in the driving seat

www.gloofitness.com/coachingcall

Address

40 Cygnet Court
Stratford-Upon-Avon
CV379NW

Website

http://www.gloofitness.com/

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