Ren Jones Breathwork & Lifestyle Guide

27/05/2026

Sometimes, no matter how many lists, pros, cons, decision trees, or advice we're offered, the answer is already known to you.
Intuition, gut feeling can tell you exactly what you need.
Knowing is one thing.
Making it happen....🤔
It will often mean change and stepping into unfamiliar places - real and metaphorical.
That's when someone like me can help, guide and be beside you.

I can get you there using pragmatic, integrated and embodied approaches.

What's the thing you're currently pondering that seems strange on paper, but makes you smile?
What's your parrot brooch 😊🦜

Brunch was
Brooch from Sims

26/05/2026

I had a lateral thinking session last week and wondered what my 4 Principles of Practice would look like with an Archetypal glow.
A little wimsy on a scorching day, but they hold their truth and remain a solid focus for bringing ease into any and every aspect of your life.
Grab a cold drink, ponder a while and let me know what you think 🌿

25/05/2026

A little twist and turn for my business that makes it easier to understand what I do and how I do it.

Ren Jones - Breathwork & Lifestyle Guide.

Roots and Stars concept is still my deep guide and will be a golden thread.

4 Principles of Practice still holds

🌿Breath
🌿 Movement
🌿 Creativity
🌿 Connection

My experience and knowledge from 25 years in healthcare informs my practice...
but now is the time for me to let those threads loosen so I can be free to focus on what I know and feel to be right for how I see the world now.

Lots of exciting offers on the way 🌿💚✨

07/05/2026

06/05/2026

I started my Breathwork journey over 20 years ago as a student Physiotherapist, learning how to treat patients with respiratory illness 🫁

A LOT has changed and emerged since then ✨

There is a whole range of brilliant Breathwork practices out there - all offering something different, in a different way, for different people 🫂
And I LOVE that! 💚
Everything starts with the Breath 🌬️

Like any unregulated sector, its down to us as consumers to check out what it is you're wanting, getting, who's offering it and how they keep you safe.

I integrate multiple facets into my practice, evidence led and influenced by my own experiences and observational study of previous patients, clients, family and friends.

Tired of feeling like an outsider in your own life?
Message me for a chat about creating a Life of Ease 🌿

04/05/2026

You've probably heard about the 7 Types of Rest - but did you know it was created by Dr Saundra Dalton-Smith? She's a well respected American Physician and Wellbeing expert who combined her knowledge, experience and spritual approach in the creation of this well known and helpful framework.

You likely have an inkling as to which type of rest you need,
or you can take a quiz to find out.
Knowing what to do and actually doing it are two different things.
We've all been there.

As a registered healthcare practitioner and coach, I offer an holistic assessment that reveals what may be stopping your from moving beyond your current tiredness, stress and low energy, even thought you know what you could and should be doing.

Treatment programmes are based on elements of Breathwork, Movement, Creativity and Connection.

Links in Bio for booking - quote Rest to receive an introductory guide with your first appointment ✨

04/05/2026

Come along to Stratford Socially Shared Womens Network to hear about The Anatomy of Communication.

How Breath, Movement, Creativity and Connection elevates what you say with Confidence and Impact

Think of the best conversations you’ve had - what made them feel alive?

All forms of communication are a living, breathing, evolving presence, held in the relational space of the people taking part.

Learn how to integrate the 4 principles of Breath, Movement, Creativity and Connection into your communication style and recognise when something may be out of kilter for you or your audience.
And what you can do to improve it.

You'll leave with some practical, easy to implement ideas and pratice some functional breathwork too 🌬️

📆 Thursday 21st May
🕑 10:00 - 12:00
📍 Kington Grange, Claverdon

Booking required




To reserve your place at this event click on the link below:
https://sociallyshared.co.uk/events/ #!event/2026/5/21/stratford-district-socially-shared-the-anatomy-of-communication

16/04/2026

Creating an Easeful Life is...
🌿Building practices that give you a full and blended life
🌿Resting without guilt
🌿Being ready for the unexpected...

We've all been there.

You see a work opportunity that looks brilliant, but then you need to rush around to beat the deadline, not feeling quite confident enough to make the most of it.

Or the sporty charity event that you know will be fun anyway, but you wish you'd got a bit fitter and more prepared in advance so you can enjoy it without needing days to recover.

Maybe you just want to rest for a couple of days with a book and some nice walks, but are constantly thinking about all the things you'll have to catch up with when you go back.

I'm Ren and I can help you Create your own Easeful Life...
🌿Create a bespoke breathwork, movement, and creative guide with practical processes that are meaningful to you
🌿Learn which of the 7 types of rest you need and do it without guilt
🌿Prepare you for what your unexpected opportunities may be...✨

24/02/2026

Its well researched and documented the positive effects sunshine can have on our health physical, mental, emotional and spiritual health 🌤️

A little sunshine in between the clouds and rain is enough to give us the mental boost and space to prepare for the real and metaphorical rainy days we know will return.

What small actions or changes can you start, restore and integrate into your daily activities that will help you Live a Life with more Ease 🌿✨

22/02/2026

Even a short burst of birdsong, seeing greenery and acknowledging the other living species we share our small, personal ecosystems with, is enough to reduce stress and calm our minds.
Have you looked upwards and outwards lately?
Take a moment each day this week and see what else is in your ecosystem 🌿✨