Roots and Stars - Wellness Connected

Roots and Stars - Wellness Connected Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots and Stars - Wellness Connected, Health & Wellness Website, Stratford-upon-Avon.

Supporting People to Restore & Create a Healthy, Thriving Life
Physiotherapy, Lifestyle & Wellness Coaching &
Oxygen Advantage© Accredited Breathwork
Guided by philosophies of our natural world
Registered with HCPC, CSP, Association for Coaching

Have a look at Wild Possibilities - a gorgeous new offering from my good friend and excellent coach who's got heaps of e...
13/09/2025

Have a look at Wild Possibilities - a gorgeous new offering from my good friend and excellent coach who's got heaps of experience and knows all about living a full, interesting life ✨🌻

PHYSIOTHERAPY and MOVEMENTI can help you feel confident and move with ease by addressing the root causes of your pain an...
04/08/2025

PHYSIOTHERAPY and MOVEMENT
I can help you feel confident and move with ease by addressing the root causes of your pain and limitations.
I work with you, and consider the emotional and psychological aspects of your physical limitations.
I specialise in supporting people with long term and chronic conditions.

FUNCTIONAL BREATHWORK
I can teach you how to maximise the power of your breath which can help regulate your nervous system and reduce the effects of stress, symptoms of asthma, headaches, hayfever, improve your overall fitness, prepare for exams, speeches and enhance sports performance.

03/08/2025

As many of you know, we recently moved to a new software system called MindBody. To keep a very long story short—it was a disaster. The system was genuinely damaging to our business, and we had no choice but to move away from it urgently.

Since then, we’ve attempted to raise complaints and cancel our contract with MindBody. Unfortunately, they have effectively ignored us, deflected responsibility, and denied us our legal rights.

It seems they operate on a “we’re big, you’re small” philosophy—relying on the idea that small businesses don’t have the knowledge, time, or resources to fight back.

But we’ve since done more research and discovered that we are far from alone. In fact, trapping small businesses in unfair contracts appears to be a recurring issue with this company.

This situation has struck a real chord with us. Running a small business is hard. Running one in the current economy is really hard. Facing unethical behaviour from large companies shouldn’t be what breaks a business—but sadly, for many, it might be.

As it stands, this issue has the potential to bankrupt our business. We’re doing everything we can to prevent that, but it shows just how serious the consequences of unfair business practices can be.

So, we’re taking action, not just for ourselves, but for other small businesses too because this kind of behavior is not acceptable. One of the most powerful tools we have is collective action: connecting with others who’ve had similar experiences and sharing our experiences.

We’ve set up a Facebook group for those affected by MindBody, and we’re asking two things:

👉 Please share the group, especially if you know other small business owners who might be affected.

👉 If you were a client impacted by the issues we experienced, please consider leaving a Trustpilot review using the link below. If you can mention Posture and Poise in your review, that would really help us.

You're also very welcome to join the group yourself—there’s no pressure to post, but growing the group makes our collective voice louder.

Thank you, as always, for your support. ❤️

https://uk.trustpilot.com/review/mindbodyonline.com

https://www.facebook.com/share/g/19Q9E8v6Ac/

20/07/2025

My girls are fully fledged adults now, so I sometimes forget to check term dates when choosing time off. This has resulted in me booking a camping trip in the UK, for the first week of the summer holidays and what seems like the only rainy week we've had so far this year 😄😎 Whatever the weather, I know I'll enjoy being somewhere different and being outdoors and resting without guilt ✨💚

17/07/2025

✨Functional Breathwork is a practice that can enhance everyday health, specific health conditions and athletic performance. It consists of 3 pillars -Biochemical, Biomechanical & Psycophysiological.
✨It improves oxygen efficiency throughout your body by reducing your body's sensitivity to carbon dioxide.
🫁Breath holding also promotes the production of nitric oxide - an important gas needed for efficient oxygen delivery.
🏆Improved oxygen delivery = improved health, improved ability to adapt to stress and improved sports performance.
👀Look out for future workshops or get in touch if you'd like to know more about how this system can be applied and adapted for every person.
💚For now, try this Recovery Breathholding practice after activity or to reduce stress in the moment.

I'm active every day, walk every day, begin most days with my routine of mat work, weights, and sometimes the bike, some...
16/07/2025

I'm active every day, walk every day, begin most days with my routine of mat work, weights, and sometimes the bike, sometimes yoga. Sometimes, I run.
This evening, i joined a circuit class with .tricker .healthandfitness 🏋‍♀️🤸‍♀️💪
It was tough, and there was lots of grimacing 😩, a friendly group, and a refreshing water pistol 🔫 😄
It was just what I needed, and i'd forgotten how much more my body can do if pushed and supported 😎
Let this be your prompt to switch up your routines. See what you're capable of 💚✨️

Initial Consultation Appointment Available for either Physiotherapy, Lifestyle Coaching or Functional Breathwork. Contac...
16/07/2025

Initial Consultation Appointment Available for either Physiotherapy, Lifestyle Coaching or Functional Breathwork.
Contact me to discuss your needs and expectations and to secure the booking.
📅Friday 18th July 2025
⌚14:30
📌Healthworks Fitness Studio, Stratford upon Avon
📞renjonescoaching@outlook.com
✨Further links in my bio✨

✨Last time for a couple of weeks✨Anyone who feels not quite as good as they used to on their feet and would like the mor...
15/07/2025

✨Last time for a couple of weeks✨
Anyone who feels not quite as good as they used to on their feet and would like the moral support of a Chartered Physiotherapist for a gentle but active walk around the park in Stratford upon Avon
📅Wednesday 16th July
⌚10:00
📌Bandstand @ Stratford upon Avon Recreation Park

21 years ago today I graduated as a Physiotherapist ✨In some ways it feels like yesterday and in others it feels a lifet...
14/07/2025

21 years ago today I graduated as a Physiotherapist ✨In some ways it feels like yesterday and in others it feels a lifetime ago. So much has changed, including me. I had a great support network, including my two gorgeous girls who were 8 and 6 at the time. These pictures tell part of the story.
What they don't tell you is that I left school with average qualifications, went to a secretarial college for a YTS scheme 😬 worked in numerous roles including credit control for an engineering firm, hotel controller, transport planner for a chemical factory🤔and Body Shop Party Host! I worked as a Physiotherapy Assistant for 3 years with a brilliant and encouraging manager who gave me the belief that I could go back to college to pursue my healthcare path. I got rejected by a local university twice, before being accepted by University of Birmingham. I'm the kind of person that lives with a vision rather than firm goals, very open to opportunities and next best steps along the way. Which is what's led me to trying on so many different hats along the way - sometimes they fit and sometimes they don't 🤷🏼‍♀️
This is for all the people out there currently wondering, pondering, hesitating or feeling stuck. There is always another step, another direction. Sometimes its scary and usually hard. But its always worth having a go and discovering what else you have hidden within you ✨

07/07/2025

Lets face it - my video editing and content creation isnt going to win any awards 😄
But hopefully this is enough to give you a bit of an idea about something I tried out last week and will be doing again.
I'm a Chartered Physiotherapist who really wants people to feel confident enough to venture outside more often. If you feel a bit unsure on your feet and need a bit of moral support and encouragement, come along.
Its free - no catches.
I'll be here on the following Wednesday dates @10:00 -
9th July
16th July
Further dates to be confirmed ✨

Functional Breathwork is the perfect addition to my services. I'm an Advanced Instructor with the Oxygen Advantage appro...
06/07/2025

Functional Breathwork is the perfect addition to my services.
I'm an Advanced Instructor with the Oxygen Advantage approach.
This acknowledges and incorporates the scientific background to Breathwork that we can all use to improve common ailments, manage long term conditions and improve athletic performance.
There are numerous books and apps out there which you could access.
Or you could work directly with me and I can assess your individual needs and create a bespoke programme.
I have some great workshops in development that will have limited spaces to enable a personal approach.
Its more than just breathing through your nose 👃🏼🫁🌿✨

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Stratford-Upon-Avon

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