Roots and Stars - Wellness Connected

15/01/2026

I’m surprised to find that I don’t feel like wintering right now 🤷‍♀️
And I know its not just me as I've heard others whisper it too 😊

I love the whole ethos around wintering and have adopted it heartfelt, for many years. The philosophy of resting, hibernating, reflecting, honouring the season, ready to stir a little again for Imbolc and then awaken in spring❄️

I've no doubt suggested and hoped many do the same and love seeing others keep it in our attention.
But for some reason (s) - of which I know there are many, this year, my body, mind and gut are telling me to carry on.
Embrace and lean in to the inspiration thats bubbling, the work I want to do and the new rhythms I want to create 💫

I know thats right for me just now and am enjoying what I'm doing.
I know I'll need rest at some point and I'll intuitively know when that is.

Are you ready to lean in to the Wintering vibe or are feeling the fizz of ideas and keen to stick with your resolutions ✨

There is no one answer for you to feel pressured by 💚

The key is to recognise what you need, when you need it, within the confines and avenues of your own life.

I'll be recognising the seasons, listening to their callings, acknowledging the festivals and rituals and doing my best to live in the rhythm of nature 🌿
And I'll be doing it intuitively, alongside the complexity of the life and systems I navigate each day 🌿✨💚

13/01/2026

How my Squiggly Career brings even more value to you ✨
I havent always been a Healthcare Practitioner 🤔

I started out as a 15 year old at a greengrocers 🥦
Completed a YTS in Office Administration (yes I'm that old!)😎
Worked as a credit controller for an engineering firm 💰
Co-ordinated production and transport for a chemical company 🚛

Began my squiggly Healthcare career as a Physiotherapy Assistant
I was a Body Shop at Home party host during this time too 😊
Once I qualified, thats when things really changed ✨

There are SO many opportunities to develop and become involved in Healthcare careers
I kept myself updated and curious, securing management, leadership and improvement roles
I coached and mentored colleagues and facilitated learning and development across organisations

How my diverse career adds value to my offer now ✨

🔸Still waiting for the right moment to take action?
➡️I know what its like to start before you feel ready
🔸Feeling cosy in your comfort zone?
➡️I’ve done lots of personal and professional development. Yes, it can be hard.
And yes, you feel great on the other side
🔸Worried about how you’ll cope and not have enough time for what you love?
➡️I know what it means to work smarter, not harder

✨4 Integrated Principles have been the roots of my development and the foundations of my offer to you now 🔹Breath 🔹Movement 🔹Creativity 🔹Connection 🔹

I want to guide you from chronic stress and tiredness to show you a new way to live with more ease.

Life doesnt need to be a constant struggle.

✨I can help you reveal your inner resources, find practical ways of making everyday easier and enjoyable
without sacrificing your core responsibilities, values and beliefs 💚

11/01/2026

Its me 💚 Ren Jones - Health and Wellness Practitioner 💚
As a Practitioner, I offer my unique and integrated services as a qualified and registered physiotherapist, functional breathwork practitioner and accredited coach 💫

💚What this means to you:
Knowledge that I received extensive and accredited training in my professions from leading UK providers
Confidence that my skills and knowledge are required by law to be continually updated through Continued Professional Development
I uphold high professional standards that place client safety and dignity at the heart of what I do and how I do it
Full public and professional liability insurance
Membership and access to professional communities and research

💫I assess and consider your whole health and lifestyle, beliefs and expectations
I take into account your medical and pharmaceutical history and am trained to spot signs of more serious health concerns
I will tell you if I think you need a different professional or approach
I offer my thoughts, advice and ideas with respect and compassion, enabling you to make your own choices

💚Behaviour change and transformation is what I became a Physio for and its why I added in Coaching- I love it!
Physio, Breathwork and Coaching, at their core, are about the structure and function of our bodies and minds
Neuroscience, neuroplasticity, emotional regulation, functional fitness, personalised wellness, co-regulation....Not just buzzwords -these are the concepts at the heart of Physio training and enhanced with Breathwork and Coaching knowledge

💚Are you a chronically tired and stressed woman and maybe also living with a long term health condition?

Take the next best step....

💫As a Health and Wellness Practitioner,
I can confidently guide you to go from Struggle to living with more Ease

💫Ren Jones - Health and Wellness Practitioner
BSc (Hons) Physiotherapy, PGDip Coaching,
Advanced Oxygen Advantage Instructor
MCSP, HCPC, AoC

11/01/2026

Why I chose to call my business Roots and Stars 🌿✨
My expertise is knowing how to guide you to reveal the Root of your struggle and pain 🌿
Being able to confidently rely on feeling Rooted to ourselves, our environment and our ecological systems, is key to living a life with more ease 💚
With strong Roots, I guide you to realise your possibilities and reach for the Stars ✨
The stars may soft, gentle inner stars of light that enable you to live connected with external systems ✨
Using evidence led, integrated and intuitive techniques, I enable you to go from struggle and pain to living a life with more ease

If you’re chronically tired and stressed or living with a long term health condition, follow and go to my profile links

08/01/2026

The most vital parts of your day,
🌿the pauses between breaths
🌿the rest between movement
🌿the silence between talking
🌿the flow between thinking

04/01/2026

My transition from 2025 ---> 2026. Through Roots and Stars 4 Principles of Easeful Living 🌿✨️
Breath, Movement, Creativity, Connection. 💚
Of course, these are elements of most activities, but thinking consciously about how we use and notice them is key to nurturing and creating a life of more ease.
From a Big Bake experience (and just in case you haven't got your glasses on, its an elf on a ski slope 🤔😂), to completing a Yule ritual (mindful writing from the heart and gut is my focus for 2026), a gorgeous evening in a wood fired sauna with lake dip under the moon and finishing a winters walk around Bredon Hill with friends.

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17/12/2025

Two years ago, I knew I needed to make some changes. I left my secure healthcare job because it was sapping the life and soul out of me. I've been getting to the root of who I am, my wants and needs, and finding a way to live my life with more ease, more vitality and more enjoyment. I'm a Physiotherapist by background, but the game changer for me has been integrating Functional Breathwork into my practice.
Roots and Stars Therapies is built on the 4 Pillars that have been vital to me over these last couple of years - Breath, Movement, Creativity, Connection. Follow and find out how I've weaved them into my everyday🌿✨

07/12/2025

28/11/2025

I love walking in the rain! 💚🚶‍♀️🌧
It makes me feel energised, nourished and gives me clarity ✨️
And the feeling you get when you're back inside; the tingles on your skin ✨️
I discovered recently its the science of negative ions that gives that feeling. These occur naturally after rainfall.🌧
In essence, negative ions can increase the flow of oxygen to the brain 🧠
Moving our bodies also increases the flow of oxygen to the brain 🚶‍♀️
Nasal breathing practices is another way to improve oxygen flow to our brain 👃
Want to improve clarity, reduce stress, and promote all round good health - Walk outside, in the rain, nasal breathing 🌿✨️

If you'd like to know how functional breathwork can improve your health, message me to arrange a consultation 🌿✨️

18/10/2025

Two instructors in the same place 😎 So good to meet at menopause event. Sharing the power of functional breathwork to ease the menopause journey 🌿

09/10/2025

Am very glad to be hosting a stand at this event from
I'll be focusing on weaving Breathwork into your life, through menopause and beyond.
If you are peri-menopausal, post-menopausal or if you know, live or work with anyone who is - this event is for you!
'Freedom to Flourish' says it all. Menopause is different for everyone.
Come along to hear and see a whole host of different ways to flourish through menopause.
Breathwork can be your root to managing and regulating many challenges associated with midlife and beyond ✨🌿
Book tickets for the event here https://www.eventbrite.co.uk/e/1528908629869