Roots and Stars - Wellness Connected

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Guiding chronically tired women to create a Life with more Ease

4 Pillars of Practice
🌿Breathwork
✨Movement
🌿Creativity
✨Connection

Guided by philosophies of our natural world

Accredited with HCPC, CSP, Association for Coaching & Oxygen Advantage

24/02/2026

Its well researched and documented the positive effects sunshine can have on our health physical, mental, emotional and spiritual health 🌤️

A little sunshine in between the clouds and rain is enough to give us the mental boost and space to prepare for the real and metaphorical rainy days we know will return.

What small actions or changes can you start, restore and integrate into your daily activities that will help you Live a Life with more Ease 🌿✨

22/02/2026

Even a short burst of birdsong, seeing greenery and acknowledging the other living species we share our small, personal ecosystems with, is enough to reduce stress and calm our minds.
Have you looked upwards and outwards lately?
Take a moment each day this week and see what else is in your ecosystem 🌿✨

16/02/2026

💚 Seeking a life with more ease isn’t about avoiding challenges—it’s about understanding how our minds and bodies react to the world, stripping away distractions, and focusing our energy on what truly matters.

I use Breath, Movement, Creativity and Connection to help you recognise and implement your inner resources that enable you to manage stress, challenges and life noise.

We can create a life that’s easier to face each day and learn to manage physical, mental, and emotional pain with evidence led and embodied approaches.

Curious about a more easeful way of living? New groups and spaces coming soon 🌿✨

Last year, I vowed never to go on a plane again! My fear of flying was gradually getting worse, leaving me in tears and ...
09/02/2026

Last year, I vowed never to go on a plane again!

My fear of flying was gradually getting worse, leaving me in tears and trembling.

I had tried many things over the years to relieve the fear but just couldn't find the right combination.

The realisation that I may never get on a plane again was something I could accept and even enjoy. But, life and decisions aren't linear. I also knew I was limiting my participation in future opportunities and life events. (the obvious ecological impact is something i'll come back to another time).

So, one last go. This is what helped me actually enjoy a flight this time!
1. I took a Fearless Flyer course to get to the root cause of what I was really fearful of. Clue -it wasn't actually fear of flying.
2. I learnt about the technical aspects of flight, the noises, and the flight routines.
3. I learnt an EFT (tapping) routine that I practice in the days leading up to the flight. This helps reduce the building stress.
3. I see flight as an absolute privilege and approach it as such, with reverence.
4. I prepare my bag and flight activities with thought, rather than throwing everything in, hoping for the best. I still find reading on a plane too much, so don't bother with a book.
5. I switched from calming breath practices (longer exhale than inhale) to box breathing (equal, inhale, exhale & pauses) which has a more stabilising effect (calms with a sense of control)
6. Nasal breathing with many small breath holds (10 seconds) to help with congestion and dryness experienced by cabin environment
7. I changed my soft and soothing binaural beats for electronic dance music - this was the real surprise for me! Amongst other things, it gives my brain an anchor that helps regulate intrusive thoughts and an external focus of repetitive rhythm- a perfect partner for box breathing in my case.
8. An in flight glass of prosecco, plenty of water, dark chocolate ✨️

This is a very specific combination for me, but it may give you inspiration if you struggle.

As with any anxiety inducing events, addressing the root cause is the game changer.

And we can only address the root cause when we're ready to do so 🌿✨️

I’m surprised to find that I don’t feel like wintering right now 🤷‍♀️And I know its not just me as I've heard others whi...
15/01/2026

I’m surprised to find that I don’t feel like wintering right now 🤷‍♀️
And I know its not just me as I've heard others whisper it too 😊

I love the whole ethos around wintering and have adopted it heartfelt, for many years. The philosophy of resting, hibernating, reflecting, honouring the season, ready to stir a little again for Imbolc and then awaken in spring❄️

I've no doubt suggested and hoped many do the same and love seeing others keep it in our attention.
But for some reason (s) - of which I know there are many, this year, my body, mind and gut are telling me to carry on.
Embrace and lean in to the inspiration thats bubbling, the work I want to do and the new rhythms I want to create 💫

I know thats right for me just now and am enjoying what I'm doing.
I know I'll need rest at some point and I'll intuitively know when that is.

Are you ready to lean in to the Wintering vibe or are feeling the fizz of ideas and keen to stick with your resolutions ✨

There is no one answer for you to feel pressured by 💚

The key is to recognise what you need, when you need it, within the confines and avenues of your own life.

I'll be recognising the seasons, listening to their callings, acknowledging the festivals and rituals and doing my best to live in the rhythm of nature 🌿
And I'll be doing it intuitively, alongside the complexity of the life and systems I navigate each day 🌿✨💚

13/01/2026

How my Squiggly Career brings even more value to you ✨
I havent always been a Healthcare Practitioner 🤔

I started out as a 15 year old at a greengrocers 🥦
Completed a YTS in Office Administration (yes I'm that old!)😎
Worked as a credit controller for an engineering firm 💰
Co-ordinated production and transport for a chemical company 🚛

Began my squiggly Healthcare career as a Physiotherapy Assistant
I was a Body Shop at Home party host during this time too 😊
Once I qualified, thats when things really changed ✨

There are SO many opportunities to develop and become involved in Healthcare careers
I kept myself updated and curious, securing management, leadership and improvement roles
I coached and mentored colleagues and facilitated learning and development across organisations

How my diverse career adds value to my offer now ✨

🔸Still waiting for the right moment to take action?
➡️I know what its like to start before you feel ready
🔸Feeling cosy in your comfort zone?
➡️I’ve done lots of personal and professional development. Yes, it can be hard.
And yes, you feel great on the other side
🔸Worried about how you’ll cope and not have enough time for what you love?
➡️I know what it means to work smarter, not harder

✨4 Integrated Principles have been the roots of my development and the foundations of my offer to you now 🔹Breath 🔹Movement 🔹Creativity 🔹Connection 🔹

I want to guide you from chronic stress and tiredness to show you a new way to live with more ease.

Life doesnt need to be a constant struggle.

✨I can help you reveal your inner resources, find practical ways of making everyday easier and enjoyable
without sacrificing your core responsibilities, values and beliefs 💚

11/01/2026

Its me 💚 Ren Jones - Health and Wellness Practitioner 💚
As a Practitioner, I offer my unique and integrated services as a qualified and registered physiotherapist, functional breathwork practitioner and accredited coach 💫

💚What this means to you:
Knowledge that I received extensive and accredited training in my professions from leading UK providers
Confidence that my skills and knowledge are required by law to be continually updated through Continued Professional Development
I uphold high professional standards that place client safety and dignity at the heart of what I do and how I do it
Full public and professional liability insurance
Membership and access to professional communities and research

💫I assess and consider your whole health and lifestyle, beliefs and expectations
I take into account your medical and pharmaceutical history and am trained to spot signs of more serious health concerns
I will tell you if I think you need a different professional or approach
I offer my thoughts, advice and ideas with respect and compassion, enabling you to make your own choices

💚Behaviour change and transformation is what I became a Physio for and its why I added in Coaching- I love it!
Physio, Breathwork and Coaching, at their core, are about the structure and function of our bodies and minds
Neuroscience, neuroplasticity, emotional regulation, functional fitness, personalised wellness, co-regulation....Not just buzzwords -these are the concepts at the heart of Physio training and enhanced with Breathwork and Coaching knowledge

💚Are you a chronically tired and stressed woman and maybe also living with a long term health condition?

Take the next best step....

💫As a Health and Wellness Practitioner,
I can confidently guide you to go from Struggle to living with more Ease

💫Ren Jones - Health and Wellness Practitioner
BSc (Hons) Physiotherapy, PGDip Coaching,
Advanced Oxygen Advantage Instructor
MCSP, HCPC, AoC

11/01/2026

Why I chose to call my business Roots and Stars 🌿✨
My expertise is knowing how to guide you to reveal the Root of your struggle and pain 🌿
Being able to confidently rely on feeling Rooted to ourselves, our environment and our ecological systems, is key to living a life with more ease 💚
With strong Roots, I guide you to realise your possibilities and reach for the Stars ✨
The stars may soft, gentle inner stars of light that enable you to live connected with external systems ✨
Using evidence led, integrated and intuitive techniques, I enable you to go from struggle and pain to living a life with more ease

If you’re chronically tired and stressed or living with a long term health condition, follow and go to my profile links

The most vital parts of your day,🌿the pauses between breaths🌿the rest between movement🌿the silence between talking🌿the f...
08/01/2026

The most vital parts of your day,
🌿the pauses between breaths
🌿the rest between movement
🌿the silence between talking
🌿the flow between thinking

My transition from 2025 ---> 2026. Through Roots and Stars 4 Principles of Easeful Living 🌿✨️Breath, Movement, Creativit...
04/01/2026

My transition from 2025 ---> 2026. Through Roots and Stars 4 Principles of Easeful Living 🌿✨️
Breath, Movement, Creativity, Connection. 💚
Of course, these are elements of most activities, but thinking consciously about how we use and notice them is key to nurturing and creating a life of more ease.
From a Big Bake experience (and just in case you haven't got your glasses on, its an elf on a ski slope 🤔😂), to completing a Yule ritual (mindful writing from the heart and gut is my focus for 2026), a gorgeous evening in a wood fired sauna with lake dip under the moon and finishing a winters walk around Bredon Hill with friends.

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18/10/2025

Two instructors in the same place 😎 So good to meet at menopause event. Sharing the power of functional breathwork to ease the menopause journey 🌿

Am very glad to be hosting a stand at this event from I'll be focusing on weaving Breathwork into your life, through me...
09/10/2025

Am very glad to be hosting a stand at this event from
I'll be focusing on weaving Breathwork into your life, through menopause and beyond.
If you are peri-menopausal, post-menopausal or if you know, live or work with anyone who is - this event is for you!
'Freedom to Flourish' says it all. Menopause is different for everyone.
Come along to hear and see a whole host of different ways to flourish through menopause.
Breathwork can be your root to managing and regulating many challenges associated with midlife and beyond ✨🌿
Book tickets for the event here https://www.eventbrite.co.uk/e/1528908629869

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Stratford-Upon-Avon

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