Jayne Amanda Reflexology & Reiki

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Jayne Amanda Reflexology & Reiki

Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & min

03/09/2025

Autumn is nature’s reminder of balance and release. The vibrant reds, oranges, and yellows all mirror the energy of our lower chakras.

❤️ Root Chakra (Red): grounding and stability
🧡 Sacral Chakra (Orange): flow, creativity, and joy
💛 Solar Plexus Chakra (Yellow): confidence and personal power

As the seasons shift, Reiki can gently support these energy centres, helping you feel more grounded, balanced, and aligned with the natural rhythms around you.

This autumn, allow the colours of the season 🍂 to guide you inward. What are your energy centres asking for?

02/09/2025

Struggling with blocked sinuses, constant pressure in your head, or that fuzzy, congested feeling you just can’t shift?

When your head feels heavy and you’re desperate for relief, even simple things like concentrating, sleeping, or enjoying your day can feel impossible.

That’s where Hopi Ear Candling comes in. This gentle, natural treatment helps soften and loosen impurities, easing that build-up of pressure. Many clients leave feeling clearer, lighter, and deeply relaxed, like a fog has lifted.

If you’re tired of battling sinus discomfort or tension headaches, this calming therapy may be just what you need.

https://reflexologywarwickshire.co.uk/other-therapies/

31/08/2025

As August draws to a close, I’ve been reflecting on a busy and beautiful month. Many of you have taken well-earned holidays, enjoyed summer gatherings and made the most of the longer days 🌞. It’s been such a pleasure to welcome clients through the treatment room and see how my reflexology, reiki and holistic therapies have supported your wellbeing during this season.

Now, as we move into September, routines begin to return and the pace of life can start to feel a little different. With the change in weather and the shift in energy, it’s a wonderful time to review where you are, create space for balance, and look after yourself as autumn approaches 🍂. Treatments like reflexology and reiki can be a gentle way to ease back into routine, support your wellbeing and help you feel grounded for the months ahead.

To book a treatment visit my website: https://reflexologywarwickshire.co.uk/

29/08/2025

"I felt so calm and at ease the whole way through I may have fallen asleep a few times, that’s how relaxed I was!”

Such lovely feedback from a client who came for reflexology, face reflexology and reiki. I’m so pleased they enjoyed some precious ‘me time’ and left feeling deeply relaxed and restored.

Thank you for the wonderful words and recommendation Emma ❤

28/08/2025

Coffee lovers: Did you know your morning brew can affect how well your vitamins are absorbed?

Nutrients like zinc, calcium, iron, and B vitamins don’t mix too well with coffee’s caffeine and polyphenols, which can reduce absorption. The good news? It’s all about timing.

A simple tip: leave at least an hour between your coffee and supplements to give your body the best chance to take in what it needs.

For example:
Coffee first thing, breakfast, then supplements mid-morning.
Or take your supplements with breakfast, then enjoy your coffee an hour later.

And don’t forget, fat-soluble vitamins (A, D, E, K) are best taken with a meal containing healthy fats.

Little tweaks like this can make a big difference to how supported your body feels each day.

26/08/2025

Reiki & Seichem Healing with Jayne Amanda Reflexology

Reiki is a gentle yet powerful healing method that helps restore balance to your physical, mental and emotional health. Many people describe feeling deeply relaxed, lighter, and more centred after a session.

But when combined with Seichem, the experience goes even deeper. Reiki is one of the four elemental rays within Seichem – representing earth. Seichem also channels the energies of water, air and fire, bringing a fuller spectrum of healing.

That means:
🌍 Earth (Reiki) – grounding, calming and restoring stability
💧 Water – helps release emotions and promotes flow
🌬 Air – enhances communication and clarity of mind
🔥 Fire – ignites transformation and passion for life

Together, Reiki and Seichem create a more expansive treatment, working not just on the body but also within the energy field (aura) surrounding it. Some people feel warmth, coolness or tingling, while others drift into a deeply peaceful state.

Whether you’re seeking relief from stress, support for your well-being, or space to reconnect with yourself, this combined healing treatment offers a truly unique experience.

https://reflexologywarwickshire.co.uk/reiki/

22/08/2025

✨ Bank Holiday Pause ✨

As we head into the long weekend, give yourself permission to slow down and breathe a little deeper.

What would feel nourishing for you over the next few days?

Maybe it’s soaking up some sunshine in the garden
A stroll somewhere green and calming
Time with a book you’ve been meaning to start
Or simply giving yourself space to rest without guilt

However you choose to spend it, may this bank holiday bring you moments of ease, joy, and gentle renewal.

19/08/2025

Where to Find Me for Treatments ✨

Looking for a moment of calm and restoration?
I offer a range of holistic therapies designed to support your well-being, including:
- Clinical Reflexology
- Reiki & Seichem
- Indian Head Massage
- Zone Face Lift
- Hopi Ear Candling

You can choose from three peaceful settings across Warwickshire:

Ettington – my tranquil home practice, ideally placed for those in Banbury, Southam, Shipston-on-Stour, Wellesbourne, Warwick and nearby villages.

Lifeways Natural Health Centre, Stratford-upon-Avon – 30 Albany Road.

Traditional Acupuncture Centre, Royal Leamington Spa – 19 Binswood Street.

Online booking is available for Ettington sessions https://reflexologywarwickshire.co.uk/

For appointments at Lifeways or the Acupuncture Centre, simply send me a message.

18/08/2025

Kindness is powerful – try it today and see the ripple effect.💗

13/08/2025

Why Men Should Give Reflexology a Go 👣

Reflexology isn’t just about unwinding, it’s a targeted therapy that can make a real difference to how you feel day-to-day.

Ease Stress & Tension – Calm a busy mind and help release the build-up of work or life pressures.

Improve Circulation – Support better blood flow for quicker muscle recovery and improved energy.

Sleep More Soundly – Deep relaxation can help you drift off and enjoy a more restorative night’s sleep.

Boost Digestive & Immune Health – Encourage your body’s natural ability to heal and stay well.

Relieve Aches & Pains – Helpful for sports recovery, easing joint discomfort, and supporting overall mobility.

If you’re feeling stressed, worn out, or in need of a reset, reflexology could be exactly what you need to feel more like yourself again.

https://reflexologywarwickshire.co.uk/

11/08/2025

☀️ Summer Self-Care Reminders ☀️

With the warm weather making a return this week, it’s a good time to revisit those simple habits that help us stay comfortable and well in the heat:

Stay hydrated – Keep a cool drink close by and sip often. Infuse your water with fresh fruit, herbs, or cucumber for a little extra lift.

Protect your skin – SPF isn’t just for beach days; even brief time outdoors can expose your skin to strong rays.

Dress for the weather – Loose, light-coloured clothing can help you feel cooler and more at ease.

Seek shade – Take breaks from direct sun, especially during the hottest part of the day.

Listen to your body – If you start to feel tired, dizzy, or overheated, slow down and rest.

Make the most of these sunny days but remember to care of yourself at the same time!

09/08/2025

🎓 A-level & GCSE Results Day is Nearly Here 🎓

Results day is just around the corner, and whatever those envelopes hold, you already couldn’t be prouder.
They’ve worked hard, shown dedication, and faced the challenges head-on. Now it’s nearly time to celebrate the next step in their journey.

Why not mark the occasion with a thoughtful treat?
Reflexology – rebalances mind and body
Indian Head Massage – melts away head, neck & shoulder tension
Zone Face Lift – deeply calming with skin-boosting benefits

Each therapy offers a peaceful pause, helping them relax, recharge, and feel ready for what comes next, whether it’s a celebration or simply a well-earned moment of calm.

🎁 Gift vouchers available
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

Address

School House
Stratford-upon-Avon
CV37 7TB

Telephone

+447584086420

Website

https://www.reflexologywarwickshire.co.uk/

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