Jayne Amanda Reflexology & Reiki

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Jayne Amanda Reflexology & Reiki

Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & min

12/04/2026

Stress Check-In 🌿

Take a moment to pause.

How are you feeling today?

No overthinking, just your first instinct.

Are you feeling:
• calm
• a little overwhelmed
• tired
• stressed
• somewhere in between

Just noticing how you feel is a powerful first step.

09/04/2026

Simple ways to ease stress

When life feels busy, it’s easy to think you need lots of time to reset.

But even small moments can make a difference.

You might try:
- taking a proper break with a cup of tea (no phone) ☕
- stepping outside for some fresh air 🌿
- slowing your breathing for a few minutes 🌬️
- going to bed a little earlier 🛏️
- creating small pockets of quiet in your day 📵

It doesn’t have to be perfect or take long.

Sometimes the smallest pauses are enough to help you feel more balanced

07/04/2026

Did you know reflexology can support your lymphatic system?

Your lymphatic system plays an important role in helping the body clear waste and maintain balance.

During a reflexology treatment, techniques such as deep, steady breathing and targeted pressure points can help encourage the natural flow of lymph through the body.

This can support:
• reducing feelings of congestion or fluid retention
• encouraging the body’s natural detox processes
• promoting a sense of lightness and balance

Reflexology is about much more than relaxation — it works with the body as a whole, supporting its natural systems in a gentle and effective way.

A simple, natural way to help your body flow a little more freely.

05/04/2026

🐰 Happy Easter 🐰

Wishing you a peaceful and gentle Easter.

However you’re spending the day, I hope you find a moment to slow down, breathe, and enjoy a little time just for you.

02/04/2026

You might not even realise you’re stressed…

Stress isn’t always rushing or panic.

Sometimes it looks like:
• overthinking everything
• feeling flat or unmotivated
• clenching your jaw or shoulders
• constantly “doing” but never feeling done
• struggling to fully relax

If any of this sounds familiar, your body might be asking for a pause

01/04/2026

April is Stress Awareness Month

A gentle reminder of how important it is to notice how we’re really feeling.

Stress doesn’t always look obvious. It can show up as:
• feeling constantly tired
• tension in the body
• poor sleep
• irritability or overwhelm
• difficulty switching off

So often, we carry on without pausing to check in.

This month is an opportunity to become more aware, take small moments for yourself, and support your wellbeing in a way that feels manageable.

30/03/2026

Where to Find Me for Your Treatments 🌿

If you’re looking for some time to slow down, relax and feel more balanced, treatments are available in three peaceful Warwickshire locations.

I offer a range of gentle, supportive therapies, including:
• Clinical Reflexology
• Reiki & Seichem
• Indian Head Massage
• Zone Face Lift
• Hopi Ear Candling

You can choose the setting that feels right for you:
📍 Ettington – a calm and private home practice, ideal for Banbury, Southam, Shipston-on-Stour, Wellesbourne, Warwick and surrounding villages
📍 Lifeways Natural Health Centre, Stratford-upon-Avon – 30 Albany Road
📍 Traditional Acupuncture Centre, Royal Leamington Spa – 19 Binswood Street

Appointments in Ettington can be booked online:
https://reflexologywarwickshire.co.uk/

For Stratford-upon-Avon or Leamington Spa, just get in touch to arrange a time.

28/03/2026

Do you feel tension building in your head, neck or shoulders?

It might show up as:
• headaches or migraines
• sinus pressure or blocked ears
• tension in the neck and shoulders
• difficulty switching off
• feeling stressed or overwhelmed
• poor sleep or restlessness

These are all signs your body could be holding onto tension or feeling out of balance.

Auricular Reflexology works on specific points on the ear that correspond to different areas of the body. By gently stimulating these points, it can help encourage the body to rebalance, release tension and support overall wellbeing.

Because the ears are closely connected to the nervous system, many people find this treatment can feel deeply calming while also bringing more noticeable relief to certain areas.

It can be particularly helpful for issues around the head, sinuses, stress and sleep.

A gentle but effective way to support your body when things feel a little out of sync.

Find out more:
https://reflexologywarwickshire.co.uk/

27/03/2026

Clocks go forward this weekend ⏰

As we move into lighter evenings and longer days, the change can feel refreshing but it can also take a little time for the body to adjust.

You might notice:
• feeling slightly more tired than usual
• waking up earlier or struggling to drift off
• energy levels feeling a little out of sync

A few small things can help ease the transition:
• give yourself an earlier night where you can🌙
• get some natural daylight during the day☀️
• keep your evenings relaxed and unhurried🌿
• stay hydrated and listen to what your body needs💧

It’s a gentle shift, so allow yourself a little extra time to adjust.

Longer, lighter days are on their way🎉

25/03/2026

A weekend of learning, refreshing and reconnecting.

As part of my Continuing Professional Development (CPD), I make time each year to continue learning. This time, rather than adding something new, I chose to revisit and refresh my knowledge.

I’ve just spent two lovely days in Whitchurch, Herefordshire, training with Sally Kay, alongside a group of fellow reflexologists, revisiting RLD (Reflexology Lymph Drainage), a technique I first trained in back in 2021.

RLD is a specialised reflexology treatment that focuses on stimulating the lymphatic reflexes in the feet to support the body’s lymphatic system. It was developed through research within cancer care and is an award-winning approach.

It can be particularly supportive for those living with lymphoedema, including after breast cancer treatment, as well as helping with:

• swelling and fluid retention
• sinus issues
• headaches and migraines
• chronic fatigue and fibromyalgia
• muscular aches and tension

Taking time to refresh this training felt incredibly valuable.

If you know someone living with lymphoedema, please feel free to share this post — awareness of supportive therapies can make a real difference.

23/03/2026

Do you ever feel like something’s “off” but you can’t quite put your finger on it?

Life can feel full, busy, and even outwardly “fine”…
but underneath, there can be a sense of:

• feeling disconnected from yourself
• knowing something needs to change, but not knowing what
• feeling pulled in different directions
• overthinking decisions
• struggling to find clarity or calm

It’s easy to push those feelings aside and carry on.

Heart-Based Coaching 💗 offers a space to pause and really listen to what’s going on beneath the surface.

It’s a gentle, supportive approach that helps you reconnect with your inner voice, understand what you need, and move forward in a way that feels right for you.

Sometimes clarity doesn’t come from doing more, it comes from giving yourself the space to tune in.

If this resonates, get in touch to find out more or book a session.

https://reflexologywarwickshire.co.uk/other-therapies/

18/03/2026

Midweek Check-In

The middle of the week can often feel busy, so here’s a gentle reminder to pause for a moment today.

Even 5–10 minutes to yourself can help reset your mind and body.

If you can, take a small break today and try one of these:
- sitting quietly with a cup of tea
- stepping outside for some fresh air
- taking a few slow, calming breaths
- putting your feet up and resting for a few minutes

Sometimes the smallest pauses can make the biggest difference to how the rest of the day feels.

Address

School House
Stratford-Upon-Avon
CV377TB

Telephone

+447584086420

Website

https://www.reflexologywarwickshire.co.uk/

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