31/08/2025
✨ Availability – 1st Week of September ✨
We put so much effort into looking after ourselves:
✅ Conscious with diet
✅ Regular exercise
✅ Stretching
But often, we forget one crucial piece of the puzzle… Recovery & Prehab 🌀
Regular tissue work and assessments not only reduce injury risk, but also help you build a simple, personalised maintenance routine (just a few minutes a day!) to keep your body moving at its best.
Think long term. 🕰️
Stay strong, stay mobile, stay pain-free. 💪
📅 This week’s available sessions:
👉 Friday 5th – 11:00, 12:00, 13:00
📩 Message me to book in and let’s keep your body in top form!