JP Massage Therapy

17/05/2025

13/04/2025

Move and Improve: Friday 6:45pm
www.gloofitness.com

13/04/2025

Stratford Triathlon 2025 finally

31/03/2025

🌿 Time to Invest in YOU! 🌿

Why aren’t you looking after your body the way it deserves? 🤔 If you've been putting off self-care, now’s the time to take action! Whether it’s recovery, fitness, or wellness treatments, investing in yourself is the best decision you can make. 💪✨

Don't wait until it’s too late—your body will thank you! ❤️

17/02/2025

Sportd Massage is for everyone!

14/02/2025

Tension is who you think you should be. Relaxation is who you are

12/02/2025

🔥 Stretch of the Week: Piriformis Stretch! 🔥

Feeling tight in your hips or experiencing sciatic discomfort? The Piriformis Stretch is a must-try! This simple yet effective stretch helps release tension in the piriformis muscle, improving mobility and reducing pain.

✨ How to Perform the Piriformis Stretch:
1️⃣ Seated Version: Sit upright, cross one ankle over the opposite knee, and gently lean forward until you feel a stretch in your glutes.
2️⃣ Lying Version: Lie on your back, cross one ankle over the opposite knee, and pull the supporting leg toward your chest.
3️⃣ Standing Version: Balance on one leg, cross the opposite ankle over your thigh, and slowly squat down.

✅ Benefits:
✔ Loosens tight hips & glutes
✔ Relieves sciatic nerve pain
✔ Improves lower body flexibility
✔ Enhances athletic performance

Hold for 20-30 seconds on each side and breathe deeply. Try it today and feel the difference! 💆‍♂️💪

Tag a friend who needs this stretch! 👇

11/02/2025

💆‍♂️ Revitalize Your Muscles with Tapotement! 💪

Did you know that Tapotement, a rhythmic tapping massage technique, can help boost circulation, energize muscles, and enhance recovery? Whether you're an athlete, desk worker, or just feeling sluggish, this technique has amazing benefits!

✨ Benefits of Tapotement Massage:
✔ Increases blood flow – Helps muscles recover faster
✔ Reduces muscle tension – Releases knots and tightness
✔ Stimulates the nervous system – Leaves you feeling refreshed and alert
✔ Breaks down toxins – Aids in detoxification
✔ Boosts athletic performance – Prepares muscles for activity

💆‍♀️ Whether you need to loosen up before a workout or relieve tension after a long day, Tapotement is a game-changer! Try it today at [Your Business Name]!

Tag a friend who needs this boost! ⚡ |

10/02/2025

Relieve Pain & Move Freely with sports therapy!

Are you struggling with lower back pain, hip tightness, or sciatic discomfort? Your piriformis muscle could be the culprit!

We specialize in massage and soft tissue release to target the piriformis muscle, helping you:

✅ Reduce Sciatic Pain – Relieve nerve compression and discomfort
✅ Improve Mobility – Regain flexibility in your hips and lower back
✅ Enhance Athletic Performance – Move with ease and prevent injuries
✅ Speed Up Recovery – Heal from strains and tightness faster

Don’t let muscle tension hold you back! Book your Piriformis Release Therapy session today and feel the difference.

Your body deserves relief—let us help you move pain-free! 💆‍♂️💪

07/02/2025

https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/benefits-of-massage

The health benefits of massage are varied. Learn how it may be able to help ease arthritis symptoms.

06/02/2025

Client Testimonial: