Aebwellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aebwellness, Alternative & holistic health service, Long Marston, Stratford-upon-Avon.

Intuitive Health Guide

Purpose driven holistic wellness advocate

Guiding people to reclaim their voice and true self to feel energised, live with confidence and clarity to thrive through living nutrition, mind- body regulation and reiki 🙏🏻

11/09/2025

🍂 Does autumn feel like a reset or a reckoning?

🍁 As the leaves turn and the air cools, our bodies whisper for grounding, warmth, and comfort. Autumn isn’t just about what we eat—it’s about how we nourish our whole being.

🌿 Mind – Foods that calm and steady, like roasted pumpkin, baked apples with cinnamon, or herbal teas with ginger and chamomile. They quiet the racing thoughts and bring presence to your day.

🌱 Body – Warm, hearty meals—think root vegetable stews, creamy butternut squash soup, roasted sweet potatoes, lentil curries. They anchor your body, restore energy, and balance the shift from summer’s lightness.

💜 Soul – Seasonal rituals that feel like home: spiced chai shared with loved ones, fresh sourdough warm from the oven, golden turmeric milk before bed. They carry a sense of comfort, belonging, and inner calm.

This season invites you to slow down, to listen, and to embrace the rhythm of release and renewal. 🍂

At aebwellness, we believe in aligning with nature’s flow—finding equilibrium, honouring your body, and nourishing not just your plate, but your soul.

💬 Which autumn foods feel like “home” to you? 🍠🥣 Share below—we rise, calm, and nourish together 💜

09/09/2025

September isn’t just another month – it’s a portal 🌌

Beautiful soul,
September 2025 is holding a rare energetic alignment: a 9 Year meeting the 9th Month.

In numerology, 9 is the number of completion, release, and spiritual awakening.
It whispers: what you’re closing now isn’t an ending, but a doorway🚪✨

This is your invitation to:
🌿 Decide what no longer belongs in your energy.
🌿 Find Equilibrium as you let go of old cycles.
🌿 Step into Alignment with who you’re becoming.
🌿 Allow Time to weave its wisdom.
🌿 Nurture your Health – body, mind, and soul.

(Yes, the D.E.A.T.H. framework in full flow 💜—death of the old, rebirth of the true you.)

This month is about trusting that closed doors are guiding you towards something far greater than you’ve ever imagined.
Release. Trust. Rebirth.🙏🏻

You’re not walking this alone – together we rise, shine, and thrive. 💫

💬 Drop a 💜in the comments if you’re ready to release the old and step into your next chapter this September.

07/09/2025

SEPTEMBER FULL MOON & ECLIPSE ENERGY ✨

This month’s full moon is no ordinary one — with the eclipse energy alongside it, many of us may feel the stirrings of chaos, heightened emotion, or even old patterns resurfacing. 🌕✨

But here’s the gift: eclipses open a portal for deep release. They invite us to let go of what no longer serves so we can step into alignment, intuition, and a real sense of coming home to ourselves.

Personally, I’ve felt a powerful pull inward — a call to slow down, listen deeply, and embrace somatic practices that help me rise and feel not just grounded, but uplifted, powerful, and fully alive. 🌿💫

This energy is about working with the shifts, not resisting them. Rest. Notice your body. Honour the whispers of your soul. Let the energy move through you so you can return to balance, clarity, and renewal.

🌙✨ What if instead of resisting the intensity, you allowed yourself to be held by it?

💜Take a quiet moment under this moonlight — journal, breathe, stretch, or simply be. Ask yourself: what am I ready to release, and what am I ready to invite in?

Share below if you feel called, I’d love to witness your reflections. 🌌

02/09/2025

Do you ever feel the ache when summer slips away?

✨ Beautiful souls, as summer begins to close her golden chapter, I feel the familiar tug in my heart. For years, the ending of long, sunlit days brought me a sense of loss. As a fire sign, the sun ignites me — I thrive in its warmth, its energy, its power. ☀️🔥

Yet now, I welcome autumn with open arms. 🍂 This vibrant, colourful season reminds me of gratitude, of fresh beginnings, of seeds waiting patiently to grow. Just as the leaves release with grace, I too release self-doubt.

This is my time to share my inner voice without fear, to rise into alignment, to trust that every ending is simply a sacred invitation to begin again. 🌿✨

Here’s to embracing change, honouring the seasons within us, and rising together. 💛

What are you releasing as the seasons shift? Drop it in the comments as your sacred declaration. 🌿💛

27/08/2025

✨ Beautiful souls, a quiet sign with a loud message ✨

🪶Lately, I’ve been finding feathers – whites and soft greys – gentle reminders that I am being guided, protected, and held on this soul path.

💙But today, as I stood barefoot on the earth, a blue feather landed beside me.
Blue feathers speak of truth, communication, calm and divine protection – a whisper to trust my voice, my intuition, my calling.

And yet, here’s my truth: I still doubt myself. I wonder… Am I enough? Can I truly give what others need?

🙏🏻But that blue feather felt like a nudge – Yes, you are enough. Yes, you are guided. Yes, this journey isn’t just yours – it’s ours.

✨For those who are seeking, shifting, or finding their way back home to themselves: know this, I’m right here with you. We rise together, shine brighter together, and thrive in our own unique light.

💜What signs have been finding you lately?

26/08/2025

Beautiful souls, my heart is full today 🌿

🙏🏻A huge thank you to Les Mills for the most fabulous gift – so grateful for the energy, care and thoughtfulness behind it. It’s the perfect reminder that movement is medicine, and I can’t wait to weave it into my next workouts.

💜For me, fitness isn’t just about strength; it’s about alignment, equilibrium, and balance – nourishing the mind, body and soul so we can show up fully in life. This gift is another tool to keep me inspired and connected to my practice, and I can’t wait to share more with you.

To my Soulful Seekers in transition – consider this your nudge: keep moving, keep exploring, keep coming home to yourself. Every step, every rep, every breath is a seed for the life you want to grow.

✨ What’s one thing you’re doing this week to move with more joy?

23/08/2025

Beautiful souls, tonight’s Virgo new moon feels like a deep breath after the swirl of Mercury retrograde. I’ve been leaning into what surfaced – the lessons, the nudges, the clarity – and now I’m clearing space for what’s next.

Virgo’s earthy energy reminds us to simplify, ground, and plant seeds for the season ahead. What needs to be released? What deserves your focus and love right now?

Tonight, I’m setting intentions for growth and balance – what about you? Share one thing you’re planting under this moon below – let’s hold each other’s visions together. 🌙✨

11/07/2025

A gentle reminder for your nervous system 💜
You don’t have to hold it all.
Right here, right now — allow yourself to soften.
This moment is yours. Breathe into it. 🌬️✨

Tag or share with someone who may need this today 💜

10/07/2025

🌕 Buck Full Moon Blessings 🌕

Tonight’s full moon is a call to rise — not in hustle, but in heart.
This is the Buck Moon, a time of inner growth, strength and shedding what no longer serves.

Like the deer growing new antlers, we too get to regrow, renew, and remember who we truly are 💜

✨ You are not behind.
✨ You are not broken.
✨ You are becoming — in your own divine rhythm.

Take a moment tonight to breathe in that moonlight…
And whisper this affirmation:

“I honour my growth. I trust my path. I release what’s heavy and rise rooted in truth.”

No forcing. No fixing.
Just feeling. Just being.
That’s where the real magic is.

🌕 What are you releasing tonight?
💫 What are you calling in?

Let me know in the comments or journal it out under the moonlight 🧡

09/07/2025

✨ Instead of chasing the never-ending To Do list, I’ve started a To Be list…

To be:
💫 Happy
💫 Calm
💫 Loving
💫 Healthy
💫 My awesome, radiant self

Because let’s be honest — those To Do lists? They’re rarely Ta-Dah! lists 🎉
More like Mary Poppins’ bag… never-ending, bottomless, always growing.

Yes, tasks are part of life — and often indispensable in work.
But let’s get real: in most jobs, HR will have your role posted before your chair’s gone cold.
Your desk? Cleared in days.
Your family? Your friends? Their hearts will feel your absence forever.

✨ So here’s your gentle reminder:
Make you a priority on your own list — not as a treat or afterthought,
but as a sacred necessity.

Because when you become who you truly are — peaceful, present, joyful —
everything else flows more naturally. 🌊

Let’s stop ticking boxes and start tuning in.
Start a To Be list today. What would you add?

👇 Pop your words in the comments — I’d love to see your soul-led list 💜

08/07/2025

✨ *Empowerment begins with truth…*⁠ ✨

When we start living true to ourselves, everything shifts.

No more shape-shifting to please others. No more choosing what’s “right” for them and ignoring what’s best for us. ⁠

The energies around us are working with us—nudging, guiding, whispering.⁠
But we’ve got to pause, breathe, tune in.⁠
That inner voice? That quiet wisdom within your chest? It’s always speaking.⁠

Just because you can’t see it, doesn’t mean it’s not there.⁠
Feel it.
Sit with it.
Even when it’s uncomfortable. Especially then.⁠

Stop silencing yourself with external noise. Stop running from the quiet.⁠
Because in that stillness?
That’s where you meet your power.⁠
That’s where freedom lives.⁠

💜 You are allowed to choose you.
Every single time.

07/07/2025

✨ 7/7 Portal: A Gateway Back to You ✨

Today opens a powerful energetic doorway – the 7/7 Portal – calling us home to ourselves.
A moment to realign, rebalance, and reconnect.

The number 7 holds deep spiritual symbolism:
🜂 inner wisdom
🜁 truth
🜃 intuition
🜄 awakening
And on 7/7, that frequency doubles – amplifying your ability to tune in and rise into who you’re really here to be.

It’s not about doing more, but remembering who you are underneath it all.

At aebwellness, this is the work we honour daily –
☾ Releasing the noise
☾ Nourishing the nervous system
☾ Reconnecting with your inner knowing
☾ Creating space to breathe, feel, and just be 🙏🏻

The 7/7 portal reminds us that the answers we seek aren’t outside of us.
They’re already within – and I simply guide you back.

Whether it’s through soul-nourishing rituals, intuitive health guidance, or gentle energy work… my role is to walk beside you as you come home to yourself.

Today, ask yourself:
✨ What am I ready to release?
✨ Where have I been pretending or pushing?
✨ What would feel most aligned, easeful, and true?

Let your answers lead the way 💜

Mantra for this Portal:
“I am safe to return to myself. I welcome the wisdom of this moment. I rise with grace, truth, and trust.”

💫 Feeling the shift too? If this post landed for you, leave a 💜 or share how this portal energy is showing up for you today 🌀

Address

Long Marston
Stratford-Upon-Avon
CV378FL

Website

https://linktr.ee/aebwellness

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