Posture and Poise

Posture and Poise Award winning remedial and holistic health and wellbeing services. Based in Stratford upon Avon and Brailes, Warwickshire.

Have you got any old wellies, plastic mac's, thick socks or umbrellas you'd be willing to donate to The Barn? We're hopi...
11/02/2026

Have you got any old wellies, plastic mac's, thick socks or umbrellas you'd be willing to donate to The Barn? We're hoping to set up a "borrow box" in reception, so when people come to visit us they can have the opportunity to explore the amazing countryside around us..... With appropriate footwear 😉

If you have we'd be really grateful for them, they can be dropped off in Stratford or Brailes and we promise we'll give them a good home.

Thank you ❤️
Love Gemma and Kate

Say hello to Willow, she's the newest member of our team at The Barn and by gosh she's a cutie ❤️. From time to time you...
09/02/2026

Say hello to Willow, she's the newest member of our team at The Barn and by gosh she's a cutie ❤️. From time to time you might see her around if you visit us both at The Barn and at Posture and Poise in Stratford so we want to let you know a few things about her...

Willow is currently only a (really) tiny little pup - she's three months old in this picture and she's unlikely to grow significantly bigger. She is a Cavapoo which means she sheds less than more traditional dog breeds and her breed are known for their easy going and friendly personalities.

We've always been animal friendly (it's hard not to be on a farm - anyone else remember the time the Buffalo tried to get in the yoga studio!) partially because we're animal lovers and partially because we recognize the mental health benefits that animals can provide. We hope that Willow will be a wonderful support to any clients who would benefit from her presence.

That being said we pride ourselves on our inclusivity and we recognize that dogs are not an option for everyone. Allergies, past experiences or even just not being a dog person can mean that the presence of a dog can make it difficult for some people and we don't ever want anyone to feel excluded from our services. So some words of reassurance:

🌿 Willow will never be allowed to approach you unless you have confirmed you are happy for her to do so.

🌿 Willow will never be left to roam freely and will always be supervised by one of our team or if not she will be in her crate.

🌿 Willow does not enter treatment space and, on the very rare occasion she might, to accompany a client who would prefer her to be there, the space is always cleaned thoroughly afterwards. Due to the nature of our work all our spaces are designed to be easy to clean with wipeable. surfaces and floors.

🌿 You can say "no" - If you do not want her there when you are there you can tell us that and she won't be there.

Willow won't be around all the time and potentially you'll never actually see her but we want to let you know just in case.





🌿 February Retreats at The Barn, Brailes 🌿We’re running two small, supportive half-day retreats this February at The Bar...
30/01/2026

🌿 February Retreats at The Barn, Brailes 🌿

We’re running two small, supportive half-day retreats this February at The Barn Wellbeing Retreat Centre, just outside of Shipston on Stour. These are calm, practical sessions designed to help people better understand what’s going on for them and leave with tools they can actually use in everyday life.

🕊 Anxiety Relief Retreat

📅 Sunday 8th February | ⏰ 11am–3pm

💷 £45

This session explores:

• The science of anxiety and why it shows up

• Health anxiety and overthinking

• The mind–body connection

• Reframing anxious thoughts

• Practical cognitive tools for coping with stress

👉 Booking link: book via the "What's On" link in our bio

🌿 Emotional Resilience Retreat

📅 Satu 28th February | ⏰ 11am–3pm

💷 £45

This session focuses on:

• Understanding emotional resilience

• Setting and protecting boundaries

• Managing criticism and confrontation

• Staying balanced during stressful periods

• Managing emotional and mental load

👉 Booking link: book via the "What's On" link in our bio

Both retreats are held in a relaxed, welcoming environment and are suitable for people who feel overwhelmed, emotionally drained, or simply want better tools for coping with life’s pressures.

📍 The Barn Wellbeing Retreat Centre

Springfield Farm, Brailes, OX15 5JH

Retreattothebarn.co.uk

If you have any questions at all, feel free to message us directly at info@thebarnretreats.co.uk





🌿 February Retreats at The Barn, Brailes 🌿We’re running two small, supportive half-day retreats this February at The Bar...
30/01/2026

🌿 February Retreats at The Barn, Brailes 🌿

We’re running two small, supportive half-day retreats this February at The Barn Wellbeing Retreat Centre, just outside of Shipston on Stour. These are calm, practical sessions designed to help people better understand what’s going on for them and leave with tools they can actually use in everyday life.

🕊 Anxiety Relief Retreat
📅 Saturday 8th February | ⏰ 11am–3pm
💷 £45

This session explores:
• The science of anxiety and why it shows up
• Health anxiety and overthinking
• The mind–body connection
• Reframing anxious thoughts
• Practical cognitive tools for coping with stress

👉 Booking link: https://gymcatch.com/app/provider/9235/events/7677695

🌿 Emotional Resilience Retreat
📅 Satu 28th February | ⏰ 11am–3pm
💷 £45

This session focuses on:
• Understanding emotional resilience
• Setting and protecting boundaries
• Managing criticism and confrontation
• Staying balanced during stressful periods
• Managing emotional and mental load

👉 Booking link: https://gymcatch.com/app/provider/9235/events/8454426

Both retreats are held in a relaxed, welcoming environment and are suitable for people who feel overwhelmed, emotionally drained, or simply want better tools for coping with life’s pressures.

📍 The Barn Wellbeing Retreat Centre
Springfield Farm, Brailes, OX15 5JH
Retreattothebarn.co.uk

If you have any questions at all, feel free to message us directly at info@thebarnretreats.co.uk

FULLY BOOKEDThree models needed this Saturday for full body massage, please comment below with the time you would like. ...
29/01/2026

FULLY BOOKED

Three models needed this Saturday for full body massage, please comment below with the time you would like.

Please note this is first come, first served and you must comment here, we can't accept interest via messenger, text or email.

11:00am BOOKED
1:30pm BOOKED
2:45pm BOOKED

☀️ New Half Day Retreat - Emotional Resilience ☀️A supportive half-day retreat designed to help you stay grounded when ...
28/01/2026

☀️ New Half Day Retreat - Emotional Resilience ☀️

A supportive half-day retreat designed to help you stay grounded when life feels emotionally demanding.

Our Emotional Resilience Retreat explores how stress, overwhelm, irritability, and emotion show up in everyday life, and how to respond with greater clarity, regulation, and confidence.

Grounded in psychology and nervous-system science, this is an opportunity to learn tools and techniques to help you retain balance and feel in control no matter what life throws at you.

What's included:

🌿 Understanding emotional resilience through a nervous-system lens.

🌿 How stress and overload affect emotional responses.

🌿 Recognising early signs of overwhelm and emotional reactivity.

🌿 Understanding boundaries and how to protect them.

🌿 Assertive communication without guilt or anger - learning to say no.

🌿 Handling criticism and confrontation whilst staying balanced.

🌿 Managing emotional and mental load in everyday life.

🌿 Capacity-based decision making and prioritising what truly matters.

🌿 Practical tools for responding rather than reacting.

🌿 Gentle breath and body-based regulation practices.

🌿 Time for reflection, discussion, and integration.

📍 The Barn, Brailes, Nr Shipston on Stour
🗓 Saturday 28th February | 11am–3pm
💛 £45 including refreshments

Spaces are limited. Booking via the "What's On" link in our bio.





We would like to wish Gemma and her lovely partner Marc all the luck and love in the world on their wedding day today 👰‍...
24/01/2026

We would like to wish Gemma and her lovely partner Marc all the luck and love in the world on their wedding day today 👰‍♀️❤️

From all us at Posture and Poise and The Barn xx

Such a fantastic review for Catherine who joined us at the beginning of January. ⭐Catherines introductory rate is still ...
23/01/2026

Such a fantastic review for Catherine who joined us at the beginning of January. ⭐

Catherines introductory rate is still running so now is great time to get booked in with her.

❤️

Upcoming Retreats and Events book via the "Retreats" link in our bio 🔗
18/01/2026

Upcoming Retreats and Events book via the "Retreats" link in our bio 🔗





Following the enormous success of our Fibromyalgia retreats we'd like to invite you to our first Anxiety Relief Retreat....
16/01/2026

Following the enormous success of our Fibromyalgia retreats we'd like to invite you to our first Anxiety Relief Retreat. ❤️

This half-day retreat offers a calm, supportive space to pause, reflect, and better understand what’s really happening beneath anxiety. Drawing on psychology, nervous-system science, and gentle relaxation practices, the retreat explores how anxiety develops and how you can guide your body and mind back towards a sense of calm and safety.

Through guided exercises, discussion, breath and bodywork, and practical cognitive tools, you’ll learn simple, accessible ways to ease worry, reduce tension, and feel more supported in everyday life. The retreat is suitable for anyone experiencing ongoing anxiety, stress, overthinking, or nervous-system overwhelm.

Date: Sunday 8th February
Time: 11am – 3pm
Cost: £45 (includes a 14-day practical workbook)
Location:
The Barn Wellbeing Retreat Centre
Brailes
Nr Shipston on Stour
OX15 5JH

Please note: Retreats are offered at a significantly reduced rate to make them as accessible as possible for anyone who would benefit from attending. Places are limited, so early booking is recommended.

Find out more and book here:
https://retreattothebarn.co.uk/anxiety-retreats

We have some rare evening availability tomorrow at our discounted therapist development rate. If you would like one of t...
12/01/2026

We have some rare evening availability tomorrow at our discounted therapist development rate. If you would like one of these appointments please use this link to book:

https://www.fresha.com/a/posture-and-poise-stratford-upon-avon-stratford-upon-avon-36-greenhill-street-mpe3rzye/booking?menu=true&pId=314661&dppub=true&employeeId=4972577&cartId=f00d6204-c198-4404-a682-e2af5eb75d8e

There is extremely limited availability and we expect these to go quickly so if you would like one please book ASAP.

Address

36 Greenhill Street
Stratford-Upon-Avon
CV376LE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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