Posture and Poise

19/07/2025

🌧️ Big Yoga Class Cancelled 🌧️

We’re so sorry to say that due to the weather (and the health and safety risks of holding an outdoor class in these conditions), we’ve had to cancel the Big Yoga Class.

We know many of you were really looking forward to it, and we’re disappointed too — but we’re already working on a new date and will update you as soon as it’s confirmed.

Thanks so much for your understanding 💛
Posture and Poise

13/07/2025

🌞 Summer Holiday Special Offer 🌞

Appointments available next week with Kate & Rachel.

Summer is upon us and the kids are about to break up! To make sure you can squeeze in sometime for your own well-being we’re offering our most popular Deep Tissue Back, Neck & Shoulder Massage for just £48 (usually £60) throughout the school holidays at our Stratford clinic.

Whether you're juggling travel plans, entertaining little ones, or just needing a breather from the chaos, this 45-minute treatment is the perfect way to squeeze in a little reset and release tension.

📍 Stratford-upon-Avon Clinic only | 📞 Limited slots available | Book via our website www.postureandpoise.co.uk (link in bio 🔗)

08/07/2025

🌟 We’ve joined forces with the wonderful team at for something truly special…

🧘‍♀️ THE BIG YOGA CLASS
📅 Sunday 20th July | 🕙 10:00–11:00AM
📍 Recreation Ground (between the Bandstand & Big Wheel)
💜 In support of

This FREE outdoor class brings together four fantastic instructors, each guiding you through a different yoga style—all in one uplifting hour. Whether you're a total beginner or a seasoned yogi, you're so welcome.

No need to book, but we'd love to know if you're coming via the link in our bio or https://www.eventbrite.co.uk/e/the-big-yoga-class-tickets-1474817000349?aff=oddtdtcreator

Let’s get outside, move together, and raise money for a brilliant local cause. See you on the mat! 🧘‍♂️🌳☀️

06/07/2025

Some recent reviews for our wonderful therapist team ❤️

01/07/2025

✨ Class Bookings Now Live on MindBody ✨

We’ve moved!

All class bookings will now go through MindBody, and our Acuity system is closed to new bookings.

➡️ Already booked via Acuity? Don’t worry — your spot is safe and your instructor knows you’re coming.
➡️ If you’re unsure, check your confirmation email or WhatsApp us on 07940 087641.
➡️ Booking a class? Head to postureandpoise.co.uk/class-timetable-%26-booking and follow the steps that apply to you.

💆‍♀️ Treatments are still booked via Fresha for now — we’ll let you know when that changes.

Thank you for your patience during this transition — we can’t wait to see you in class!

17/06/2025

ALL BOOKED

Just two tomorrow please. Comment below..

15/06/2025

Fully Booked

16th June
12.00pm Carly Louise
2.30pm Kirstie-Andy Bourne-taylor

17th June
10.00am Stacey Wilcock
10.00am Charlotte Barry
11.45am Polly Newman
11.45am Karen Hiorns
2.30pm Karyn
2.30pm Kate Brum

18th June
10.00am Karen Weston
10.00am Mandy Jane Brand
11.45am Meg Townsend
11.45am Wendy Cooper

10/06/2025

Why Join the Waiting List? 💫

Some days are busier than others, and the system might show no availability — but we always do our best to fit people in, which is why it’s worth joining the list.

We often get cancellations, plans sometimes shift, and there are even a few behind-the-scenes options or system quirks we can work around with a little tweaking.

The truth is, we can’t cater for demand we don’t know is there. If you're hoping for an appointment, pop your name on the list — it helps us plan, opens up new possibilities, and means you’ll be the first to hear if a space becomes available.

08/06/2025

Following the success of our recent Men’s Pilates Workshop, we’re making it a regular thing!

Starting Friday 20th June, join us every week from 7pm–8pm at Posture and Poise in Stratford-upon-Avon for a Men’s Pilates Class designed to help you move better, feel stronger, and support your body.

No Lycra. No pressure. Just movement that works.

This class is:
✅ Beginner friendly
✅ Open to all abilities
✅ Non judgemental

Taught by Alex (who led the workshop), this class focuses on core strength, mobility, and posture—ideal whether you’re active, managing injuries, or just want to feel better in your body.

📍Posture and Poise, Stratford-upon-Avon
🗓 Starts Friday 20th June, 7–8pm
🌐 Booking via our website

08/06/2025

Following the success of our recent Men’s Pilates Workshop, we’re making it a regular thing!

Starting Friday 20th June, join us every week from 7pm–8pm at Posture and Poise in Stratford-upon-Avon for a Men’s Pilates Class designed to help you move better, feel stronger, and support your body.

No Lycra. No pressure. Just movement that works.

This class is:
✅ Beginner friendly
✅ Open to all abilities
✅ Non judgemental

Taught by Alex (who led the workshop), this class focuses on core strength, mobility, and posture—ideal whether you’re active, managing injuries, or just want to feel better in your body.

📍Posture and Poise, Stratford-upon-Avon
🗓 Starts Friday 20th June, 7–8pm
🌐 Booking link: https://PostureandPoise.as.me/?appointmentType=79375052

06/06/2025

Meet Gemma (yes another one), who is working with us at both Stratford and Brailes as a specialist scar therapist. If you'd like to make an appointment with Gemma Carter or just have a chat with her about what she does drop us an email at info@postureandpoise.co.uk or contact her directly via her FB page Revive Massage and Scar Therapy

42% of births last year were c sections, whether elected or emergency. I’m running clinics from Brailes, Ebrington and Stratford. Here to help improve the aesthetics of your scar as well as the internal healing. It’s never too late to improve your scar, get in touch x