09/03/2026
We hope you're well and enjoying the gentle shift towards spring.
We have a couple of additional classes and courses coming up at the River Shala that we’d love to share with you:
Counted Full Primary Series & Pranayama + Talk
Sunday 22nd March | 9.30 – 11.30am
Digby will be leading a Counted Full Primary Series, followed by Pranayama and a short talk.
Places will be limited.
This class is open to anyone with experience of the Primary Series. If you're unsure whether it’s suitable for you, feel free to drop us a message.
You can book your place here.
6-Week Meditation Course
Beginning Saturday 11th April | 10.15am
If meditation is something you've been curious about but haven't yet started, this is a wonderful opportunity to begin and develop a regular sitting practice within a supportive group setting, or if you already meditate and interested in learning different techniques and the group experience, this may be for you. Cost £90
The course will be led by both Maddy & Digby, if you have any questions regarding the course, feel free to drop us a message.
You can book your place here
Ashtanga Yoga intensive
Dates TBC
I'm putting together a short intensive looking in depth at the framework of Ashtanga Vinyasa Yoga, this would include - Opening and closing Mantras - Sanskrit posture names - Vinyasa counted method - Mysore Self practice -
If you like the idea of deepening your understanding of the practice and having the opportunity to spend time in a small group setting learning these aspects of the tradition, please drop me a message to register your interest.
Register here
Thank you, as always, for your continued support and presence.
We look forward to seeing you at the River Shala.
With love,
Maddy & Digby x
