ॐ Joy Yoga with Donna ॐ

ॐ Joy Yoga with Donna ॐ Monday classes are £12 Drop in or £45 for a 5 class card and £75 for a 10 class card. Wednesday

I attended my first yoga class over 15 years ago during that first class I discovered the amazing power of the breath and its calming effect on mind and body. Through my continued practice of yoga over the years I have gained knowledge and understanding of the yogic philosophy which I apply to my everyday life. I began teaching 5 years ago in Devon as I enjoyed being able to share the knowledge I was gaining with others. I completed my yoga teacher training in India with Rishikesh Yog Peeth and regularly attend new classes, workshops, training courses and retreats to further develop my own practice which I am then able to share when I teach. Now based in Stratford Upon Avon my yoga classes are suitable for all abilities. A 90 minute class will begin with pranayama (breath awareness), we then begin to initiate movement with the breath allowing the body to ‘warm up’ with gentle stretches leading to a flowing asana (posture) practice, and a 10-15 minute relaxation ends the class.

Address

Stratford Upon Avon
Stratford-upon-Avon

Opening Hours

Monday 7pm - 8:30pm
Tuesday 7pm - 8pm
Wednesday 10am - 3pm
7pm - 8pm
Thursday 7pm - 8pm
Friday 1pm - 3pm

Telephone

+447974652667

Website

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