22/12/2020
⭐️ 𝐒𝐭𝐢𝐥𝐥 𝐂𝐡𝐚𝐧𝐜𝐞 𝐓𝐨 𝐒𝐢𝐠𝐧 𝐔𝐩 ⭐️
Free 7 Days Of Meditation ~ Join for free here https://mailchi.mp/314b8e43dfda/7-days-of-meditation
Beginning on January 1st I am offering you a daily meditation straight to your inbox.
You may have enjoyed the monthly meditations within my newsletters and wish to have a more frequent sitting meditation practice or, like me often fall out of a regular meditation practice. You may also be completely new to meditation.
The gifts of a daily meditation practice will include enhanced memory and concentration, mindfulness, improved sleep, increased happiness and compassion, reduced blood pressure, reduced anxiety and most importantly the value of making meditation an essential part of your day.