ॐ Joy Yoga with Donna ॐ

I attended my first yoga class over 15 years ago during that first class I discovered the amazing power of the breath and its calming effect on mind and body. Through my continued practice of yoga over the years I have gained knowledge and understanding of the yogic philosophy which I apply to my everyday life. I began teaching 5 years ago in Devon as I enjoyed being able to share the knowledge I

was gaining with others. I completed my yoga teacher training in India with Rishikesh Yog Peeth and regularly attend new classes, workshops, training courses and retreats to further develop my own practice which I am then able to share when I teach. Now based in Stratford Upon Avon my yoga classes are suitable for all abilities. A 90 minute class will begin with pranayama (breath awareness), we then begin to initiate movement with the breath allowing the body to ‘warm up’ with gentle stretches leading to a flowing asana (posture) practice, and a 10-15 minute relaxation ends the class.