TRIM TRAIN

03/04/2026

It’s a challenging weekend of temptations - Psych yourself up in preparation and practice those words…. No Thank You, I’m Staying on Track 👊🏼 and be stronger than those temporary urges. You’ve got this 💛 Happy Easter 🙏

03/04/2026

Hi I’m Marina from the House of Health in Stratford upon Avon. The Independent health store. I’ve created an online weight loss program combining Hypnotherapy & Nutritional therapy & thus covering all areas to ensure success.
Join my free Skool community for weight loss support & get on track to a better you 🙌🏼
https://www.skool.com/trim-train-8050/about

26/02/2026

Hi I’m Marina, Stratford based & creator of a new weight loss program called the Trim Train, which combines nutritional therapy & hypnotherapy. I also work at the House of Health on the High st. You can have instant digital access via the Skool App for the program where anyone is also welcome to join my free Skool community for weight loss support. This is also suitable for those on the weight loss jabs who need to maintain their ideal weight and reset potential sabotaging habits. Click on the link to join for free or to learn more. The course access itself is currently at an introductory price of ($175) approx £132. https://www.skool.com/trim-train-8050/about

14/02/2026

🧡 💪🏼

08/02/2026

In a nutshell 🐈 🥑 🚂

https://www.skool.com/trim-train-8050/about

28/01/2026

The Doctor Who Figured It Out Too Early (1950s)
He removed sugar. His patients got better. Medicine looked away.

1950s Austria.
Dr. Wolfgang Lutz is doing everything right.
Prescribing approved drugs. Following modern guidelines. Trusting the science of his time.

His patients keep coming back.
Diabetes controlled, not reversed.
Pain managed, not resolved.
Chronic disease after chronic disease.

So Lutz does something risky.
He thinks.

He digs into old medical literature. Before processed food. Before pharmaceutical dominance. Before calories became doctrine. One idea keeps reappearing.

Low carbohydrate eating.

He is skeptical. But honest. So he tries it on patients who have failed everything else.

His rules are simple.
Under 72 grams of carbohydrates per day.
No limits on meat, eggs, cheese, or butter.
Real food. No sugar. Minimal starch.

The results shock him.
Blood sugar normalizes.
Weight drops without hunger.
Inflammation fades.
Digestive disorders disappear.
Arthritis improves.

People do not just comply.
They recover.

So he keeps going. For decades. Thousands of patients. Same result every time.

Remove sugar and starch. Health returns.

In 1967, he publishes Leben Ohne Brot.
Life Without Bread.
Real patients. Real outcomes. Clear instructions.

Medicine ignores it.

This is the age of low-fat dogma. Margarine. Vegetable oils. Carbs as salvation. A doctor prescribing butter and steak is labeled as dangerous.

Lutz keeps going anyway.
He has something stronger than consensus.
He has results.

In 2000, at age 89, he publishes follow-up data. Patients low carb for over 30 years. Healthy. No early death. No arterial collapse. No cholesterol catastrophe.

He dies at 97.
Still low carb.
Still right.

We did not lack evidence.
We lacked courage.

20/01/2026

https://www.skool.com/trim-train-8050/about?ref=dc618925764d41b88d4485ed8a330f2a

17/01/2026

Access the Entire Trim Train Course on the SKOOL App ⬇️

A unique blend of Nutritional Therapy & Hypnotherapy creatively combined to take you on a train journey where your destination is your ideal self.

29/11/2025

Hypnotherapy / Nutritional Therapy / Motivation to reach your ideal weight goal

23/01/2024

Tonight I’m tucking into a very delicious and authentic tasting Keto Cottage Pie using Palmini for the Mash topping. Just add butter, salt, pepper to the mash and top with grated cheese and brown off in the oven. 1 packet did one meal so it doesn’t go a long way sadly but great for that occasional treat. 🥰

20/07/2023

Here’s a Freebie 12 minute Guided Meditation / Hypnotherapy session for Mind & Body Connection & Healing. I’ve created this for Relaxation, Stress Reduction, Sleep and Parkinsons.
Make sure when listening that you are in a safe& comfortable environment and not driving or operating any potentially dangerous machinery.
Enjoy 🥰

02/05/2023

KETO Tiropita (Greek Cheese Loaf)
Almond Flour, Baking powder, Grated Halloumi & Cheddar, Eggs, Butter, Mint.
Very simple and Delicious, hot, cold or toasted. 😋