Silvolutions - Performance, Mindset & Wellbeing

Silvolutions - Performance, Mindset & Wellbeing Get out of your head and into the saddle – ride with joy and tackle every challenge with confidence! Fully insured
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Member of National Council of Hypnotherapy (NCH), and Association for Solution Focused Hypnotherapy (AfSFH).

🎉 I’m absolutely buzzing to share that I’ve secured a charity place for next year’s London Marathon and I’ll be proudly ...
03/07/2025

🎉 I’m absolutely buzzing to share that I’ve secured a charity place for next year’s London Marathon and I’ll be proudly running for PDSA, an incredible animal charity that provides vital vet care for pets in need. 🐾🏃‍♂️

This isn’t just about the miles though—it’s about mindset too. Training for something like this gives you a real focus, a clear goal to work towards, and that can make a huge difference to your mental health. Physical exercise like running has been proven time and time again to boost mood, reduce anxiety, and build resilience.

It’s also a brilliant example of what I see every day in solution focused therapy—when we set our sights on where we want to go (instead of where we’ve been stuck), amazing things start to happen. One small step, one small win, one small mile at a time. 🏅

I’ll be sharing my journey along the way, from the highs to the hard slogs, so keep an eye out—and if you’d like to support me and PDSA, I’d love to have you along for the ride! 🚀🐶

Is anyone else basically one more degree away from turning feral? 🥵 I’m sweating just thinking about doing anything prod...
30/06/2025

Is anyone else basically one more degree away from turning feral? 🥵 I’m sweating just thinking about doing anything productive.
Honestly feel like I’ve been slow-roasted — brain’s mush, body’s given up, and even the horse looked at me like, “Nope, not today.”

Funny how heat does to your body what anxiety does to your brain — everything feels harder, slower, and mildly ridiculous. Confidence? Gone. Motivation? Also gone. Me? Sitting on my arse in the sun, supping a cold cider! 😅

Hope everyone’s staying vaguely upright out there — or at least has access to ice and cider!

Just a quick one to let you know that I’m a bit under the weather (it’s raging manflu so I’m lucky to be alive) so all o...
02/06/2025

Just a quick one to let you know that I’m a bit under the weather (it’s raging manflu so I’m lucky to be alive) so all of today’s sessions have been rescheduled. I’m just about to get in touch with tomorrow’s clients to let them know that I’ll make a decision tomorrow in the morning about whether I need to reschedule. So if you haven’t heard from me, drop me a little message.

🧠🐴 Equestrians, Your Voice Matters! 🐴🧠I’m conducting an anonymous survey exploring wellbeing and health within the eques...
01/06/2025

🧠🐴 Equestrians, Your Voice Matters! 🐴🧠

I’m conducting an anonymous survey exploring wellbeing and health within the equestrian world, and I’d love your input.

Whether you’re a rider, trainer, groom, or work behind the scenes, your experience is valuable. This research will help shape:
✅ Articles I write for equestrian publications
✅ My university degree project
✅ The way I support individuals in my role as a mindset coach and therapist

By sharing your thoughts, you’re not just helping me—you’re helping the whole community. Let’s identify the challenges we face and the support we truly need.

📝 Take the survey here:
https://docs.google.com/forms/d/e/1FAIpQLSerNWF7ewKxu-GXyU_iCYsoqYAwlwsssPENDqSav11zE1Mubw/viewform?usp=header

⏱️ It only takes a few minutes
📢 100% anonymous & confidential

Thank you for being part of something that can spark real change 💬💙

23/05/2025

I can’t do it, I’m not good enough. How often have you thought or said those words? Maybe you’ve heard others use them, too.

In our June issue, Sean Roberts of Silvolutions - Performance, Mindset & Wellbeing shares his amazing advice on how to change your mindset to overcome fears and anxieties.

Link in the comments to shop the issue 💕

✨ Proud Moment ✨I’m incredibly excited to share that I’ve written a feature for Horse & Rider magazine on something clos...
17/05/2025

✨ Proud Moment ✨
I’m incredibly excited to share that I’ve written a feature for Horse & Rider magazine on something close to my heart — rider mindset 🧠🐎
Whether you’re in the saddle every day or just starting your equestrian journey, your mindset can make all the difference. Grateful for the opportunity to explore how mental strength impacts our connection with our horses and performance in the arena. 💪💫

Pick up a copy and let me know what you think!

Thank you all so much for all of the motivational messages and good luck texts! I couldn’t have done it without the supp...
27/04/2025

Thank you all so much for all of the motivational messages and good luck texts! I couldn’t have done it without the support. An even bigger thank you to Katie for meeting me at numerous spots, cheering me on and taking care of all the logistics. The heat was pretty crazy today and although it had an impact on the marathon I’m super pleased with completing another marathon in a time of 5hrs and 17mins. So chuffed considering the conditions!
Time for a power snooze whilst snuggling my medal in bed! Donation link below:

https://2025tcslondonmarathon.enthuse.com/pf/sean-roberts

Twas the eve of the marathon and all was quiet apart from the excited pounding of a slightly chubby man’s heart as the m...
26/04/2025

Twas the eve of the marathon and all was quiet apart from the excited pounding of a slightly chubby man’s heart as the marathon drew closer!

If anybody wants to track me tomorrow you can download the TCS London Marathon app and just search my name and my details will come up. I’m due to start around 10:45am and hoping to finish by 3:45pm. But it’s looking like it’s going to be a toasty one so we’ll see how I get on in the heat.

I’d love to get some text messages through out the marathon offering some words of ‘encouragement’! Text me on 07730360204 and the texts will flash up on my watch. Inspiration and motivation will definitely be needed!

You can also still donate here:

https://2025tcslondonmarathon.enthuse.com/pf/sean-roberts

13/04/2025

Some days are great ☀️ Some days… not so much 🌧️ We don’t always get to control how we feel or what life throws our way — but we do get to choose how we respond.

It’s easy to let a bad mood or a tough day become an excuse. But what if we flipped that? What if we let our actions lead instead of our emotions?

You don’t have to feel amazing to show up, to be kind, to do the next right thing ✨ Sometimes doing those things creates the shift we’re waiting for.

Let your actions define your mood — not the other way around. And when the day’s not going your way, use it as motivation, not a reason to quit 🔥

The choice is always yours ❤️

https://2025tcslondonmarathon.enthuse.com/pf/sean-roberts

I’m running the London Marathon for Ability Bow!🏃‍♂️💪❤️On the 27th April, I’ll be taking on 26.2 miles through the stree...
08/04/2025

I’m running the London Marathon for Ability Bow!
🏃‍♂️💪❤️

On the 27th April, I’ll be taking on 26.2 miles through the streets of London to raise money for Ability Bow – an incredible charity that supports people with disabilities, long-term illnesses, and injuries to rebuild their strength and confidence through rehabilitation and exercise.

Their work truly changes lives, and I’m proud to be running in support of their mission. Every mile I run is for someone who’s fighting their own battle – and with your help, we can make sure they don’t face it alone.

Please consider sponsoring me and making a difference today:
https://2025tcslondonmarathon.enthuse.com/pf/sean-roberts

Every donation, big or small, brings us closer to a more inclusive and supportive world.

Let’s do this together!


🏁❤️

🙌🙌🙌 Huge shoutout to my amazing client who’s lost 9lb in just 6 weeks using Solution Focused Hypnotherapy! 😱By focusing ...
06/04/2025

🙌🙌🙌 Huge shoutout to my amazing client who’s lost 9lb in just 6 weeks using Solution Focused Hypnotherapy! 😱

By focusing on positive change, building healthier habits, and tapping into the power of the subconscious mind, they’ve made incredible progress — and this is just the beginning!

No fad diets. No stress. Just clarity, confidence, and consistency.

Ready to reset your mindset and reach your goals? Let’s talk!

This is the face of a slightly overweight man in his mid 40s after completing a 20 mile run! 🏃‍♂️Attractive, huh?! 😂😂 We...
06/04/2025

This is the face of a slightly overweight man in his mid 40s after completing a 20 mile run! 🏃‍♂️Attractive, huh?! 😂😂 Well, it’ll all be worth it as this time in three weeks I’ll be enjoying a beer 🍺 after completing the London marathon.

So every day between now and the marathon I’ll be posting on social media begging for charity donations! 🙌🙏💷🙌🙏💷 Just a couple of quid would be amazing if you’ve got any spare pennies!

https://2025tcslondonmarathon.enthuse.com/pf/sean-roberts

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Stratford-Upon-Avon

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