Heel Your Pain

13/05/2026

🦶To Solve Plantar Fasciitis🦶

You like me would Google what's wrong.

Then be bombarded with information on insoles, footwear, devices and movements from You Tube and the internet. Some of this can help, some not, Insoles for instance can help if you stand for long periods of time, but they act as a crutch and make your foot weaker.

Movements on YouTube tend to focus on ankle movement and stretching the achilles. This is fine in principle, but, tend to be too aggressive with plantar fasciitis.

Crucially it how move and particularly how you stand and walk which will have the greatest impact.

To finally Heel Your Pain CLICK HERE https://plantarfasciitisrehabilitation.com/plantar-fasciitis-road-recovery-ebook

Break All The Rules and Repair the Damage of Plantar Fasciitis at its Root Cause Download your FREE eBook BelowWhat You’ll learn in this Book Plantar Fasciitis: "Road to Recovery"You have Plantar Fasciitis, you are not sure how you got it in most cases. It started off as pain in your…

10/05/2026

I am back from Everest Base camp!
It was a challenging experience which was amazing, to document the journey I have written a blog with loads of images and video HERE https://energymedicine.io/personal-goal/everest-base-camp-trek-days-1-to-7/
My next challenge is to publish my book Plantar Fasciitis Heel Your Pain!

27/04/2026

I am back after 3 weeks away trekking in Nepal to Everest Base Camp. What an amazing experience, the scenery, the mountains are breathtaking, the cold -21 on one night, The achievement of getting to Base Camp and Back an unbelievable adventure.
Many of you have asked to see more pictures from my experience so I have written a blog post with loads of information on my trekking experience and the all-important photos.
Read and see more HERE https://energymedicine.io/personal-goal/everest-base-camp-trek-days-1-to-7/

My trek is finally Here, after the training and weight loss, equipment buying and testing I embarked on my first solo adventure to Everest Base Camp. This is a 20 year dream and the first time I have travelled on my own in 52 years. Let's go!Days 1 to 7…

02/04/2026

Leaving Kathmandu in a few hours for the long flight home view from the monkey temple

02/04/2026

You get limited choice on the Everest base camp trek time for something different in Kathmandu

29/03/2026

Amazon delivery Nepalese style

28/03/2026

Trekking back from base camp

26/03/2026

Simply put I made it

24/03/2026

Before after and at the top of the acclimatisation walk today from 4400 m to 4900 m it was a slow pace to get used to the altitude and weather it’s cold

23/03/2026

Crazy day trekking 16 km finishing at 4300 metres. Breathing was hard and lots of up and down.

22/03/2026

Trekking great today weather excellent and views amazing and saw Everest for the first time. Physically very hard but enjoyable and living the dream