What are the opening hours?

Tuesday 10am - 11am Friday 1:15pm - 2:15pm Saturday 10am - 11am 11:15am - 12:15pm

Sun Gaze Yoga

Earth Mother, Spiritual Healer and a passion for Yoga and movement.

I run classes for all every week at Posture and Poise Stratford-upon-Avon and at our new wellness centre, The Barn at Brailes OX15 5JH. 🙌💛 https://postureandpoise.co.uk/classes/

22/05/2026

Next Monday we move into the Wood element 🌱

A yin practice focused on creating space in the body, encouraging emotional flow and gently awakening energy after deep rest 🌿

Expect nourishing hip openers, twists and grounding breathwork to help release tension and restore balance.

A softer way to begin the week 🤍

✨ Monday evenings on Zoom
✨ Suitable for all levels
✨ £10

Message me for details 🌙

17/05/2026

BREATH & FLOW ✨
Online Morning Yoga
Thursdays 6–7am

A mindful morning practice to awaken your body, energise your body and calm your mind before the day begins.

Expect breath-led movement, gentle flow, grounding stretches and space to reset.

Join live from the comfort of home ☁️

Message me to book or for more info 🤍

15/05/2026

Stretch, Sculpt & Breathe ✨

A beautiful blend of yoga-inspired movement, Pilates strength work and mindful breath to leave you feeling strong, energised and reset for the weekend 🌿

Expect:
✨ full body movement
✨ gentle sculpting with light weights
✨ deep stretches
✨ breath-led flow

The perfect Saturday morning balance of strength and softness 🤍

🕘 Saturday 9am

14/05/2026

What a lovely surprise! We are so very grateful to whoever took the time to nominate us.❤️🙏 It means a great deal.
Our Wellbeing centre Retreat to The Barn has been growing beautifully over the last few years and we have wonderful support from those who visit for treatments, classes, those that hire our studio and those who just pop in for a cuppa and a chat. We thank you all for your continued love & support.

If you like to chose us as Best Wellbeing specialists. You can nominate us via this link below.

https://warks.muddystilettos.co.uk/awards/vote/

Retreat To The Barn - Shipston-on-Stour

So much love ❤️

11/05/2026

Tonight 🌙

5 Elements Yin begins this evening and I’m so looking forward to creating this gentle space to slow down, soften and reset together 🤍

A calm Monday evening practice to help release tension, settle the nervous system and reconnect through breath and stillness.

If you’ve been thinking about joining, there’s still time ✨

💻 Zoom 7:30pm
🌿 Suitable for all levels
✨ £10

Message me for the link 🤍

10/05/2026

We begin tomorrow 🌙

5 Elements Yin was created as a space to slow down, soften and reconnect at the end of the day.

A gentle Monday evening reset to help calm the nervous system, release tension and simply breathe for a while 🤍

If you’ve been quietly thinking about joining… this is your little sign ✨

💻 Mondays 7:30pm on Zoom
🌿 Suitable for all levels
✨ £10 per class

Message me if you’d like to come along 🤍

09/05/2026

Starting Monday 🌙

5 Elements Yin is a gentle space to slow down, soften and reset at the end of your day.

If you’ve been feeling tired, overwhelmed or like you need something a little softer right now… this is your invitation 🤍

✨ Mondays 7:30pm on Zoom
✨ £10 per class
✨ Suitable for all levels

There’s still space to join us.
Message me details 🤍

or

https://gymcatch.com/app/provider/9235/events/7067869

08/05/2026

I created this class because I know how much we all need spaces to slow down sometimes 🤍

Not another thing to achieve…
not another intense workout…

Just somewhere to breathe, soften and let the nervous system settle for a while.

5 Elements Yin is designed to help you unwind at the end of the day and reconnect with yourself through stillness, breath and gentle yin shapes 🌙

A calm Monday evening reset from home ✨

07/05/2026

✨ Booking now open ✨

5 Elements Yin – Monday evenings on Zoom 🌙

A gentle, grounding class to help you unwind, release tension and reset at the end of your day.

Not another strong class…
just a space to soften, breathe and be for a while 🤍

💻 Join from home
🌿 Suitable for all levels
💫 £10 per class

Message me to book your space or use this link below.

https://gymcatch.com/app/provider/9235/events/9265577

06/05/2026

If you’ve been feeling…

✨ tired but wired
✨ like your body needs something softer
✨ like you just want to switch off at the end of the day

You’re not alone 🤍

This is exactly why I created
✨ 5 Elements Yin

A slower, more grounding space to unwind, release tension and come back to yourself…

Not another strong class
just a moment to soften 🌙

05/05/2026

I’m introducing a new class… 🌙

✨ 5 Elements Yin – Monday evenings on Zoom

A slow, grounding practice to help you unwind, release tension and reset for the week ahead.

Each class is inspired by a different element, creating a space to soften, breathe and come back to yourself.

This isn’t about pushing or achieving…
just gently letting go 🤍

Address

Posture And Poise, 36 Greenhill Street
Stratford-upon-Avon
CV378GL

Opening Hours

Tuesday	10am - 11am
Friday	1:15pm - 2:15pm
Saturday	10am - 11am
	11:15am - 12:15pm

Website

http://postureandpoise.co.uk/, http://www.retreattothebarn.co.uk/

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