Sun Gaze Yoga

21/03/2026

20/03/2026

New Retreat Added – Slow Sunday - A Gentle Introduction To The Barn

Sometimes the most powerful thing you can do for your wellbeing is simply slow down.

Our new Slow Sunday at The Barn is designed as a gentle introduction to the space. A calm few hours to step away from the noise of the week, settle into the countryside, and experience what we do here without committing to a full retreat day.

We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This is suitable for all abilities, including complete beginners.
From there, you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.

We’ll then gather around the table for a locally sourced seasonal shared lunch, with fresh juices and time to chat, unwind and simply enjoy the peaceful surroundings.

There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.

Just a quiet Sunday, done properly.
Sunday 10th May
11am – 2pm

Special introductory price
£45 per person
£80 for two people

Places are limited to keep the experience calm and personal.
🔗 Book via the events link in our bio

18/03/2026

This sunday! 🙌🙌❤️

Final reminder to join Gemma for this wonderful, restorative practice and celebrate the spring ☀️

Use the "What's On" link in our bio to find out more 🔗

❤️

18/03/2026

We’re pleased to have received Fresha’s Best in Class 2026 award.

This places us among the highest rated businesses on the platform, based entirely on client feedback.
Consistency is something we work hard to maintain, and this reflects the standard of care our team delivers every day across both clinics.

Thank you to all of our clients for your continued support and for taking the time to leave reviews. It genuinely helps us grow and improve.

18/03/2026

We’ve received a Best in Class 2026 award from Fresha.
This is based on client reviews, which makes it something we don’t take lightly.

The Barn has always been built around creating a space where people feel comfortable, supported and able to step away from the noise of everyday life. Knowing that this is being felt and reflected back means a great deal.

Thank you to everyone who has visited, trusted us and taken time to share their experience. It really does matter.

17/03/2026

Who’s joining me on the mat this week? 🧘‍♀️

We’ll be stretching, strengthening, and taking a little time to pause (something we all need more of!)

Beginners always welcome, no pressure, just come as you are 🤍
Pop me a message or book online:

https://postureandpoise.co.uk/classes/
https://gymcatch.com/app/provider/9235/events

Here's where I'll be...👋

Stratford Posture and Poise
Tuesday 6:30pm - 7:45pm Breath & Flow
Wednesday 12:45am - 1:45pm Slow Flow & Qi
Saturday 9am-9:45am Yogalates
Saturday 10am - 11am Breath & Flow

Brailes Retreat to The Barn
Thursday 5:30pm - 6:45pm Breath & Flow
Friday 9:15am - 10:15am Yin Yoga
Sunday 10am - 1pm Osho Kundalini Dance Meditation workshop with special guest. ♥️