Tudor Physiotherapy

22/01/2024

Who’s running this year? Let us know how your training is going!

🏃‍♀️ 💯 🏃‍♂️

07/11/2023

Introducing Raj Virk!
Raj has worked in both the NHS and private practice for over 10 years. Alongside sessions at Tudor Physiotherapy, Raj works in orthopaedic triage and in GP practices as a First Contact Practitioner (FCP). He is also in his final year of MSc in Advanced Musculoskeletal Practice.

Raj has a special interest in the management of lower limb conditions, in particular, management of ligamentous and cartilage injuries of the knee. He has worked with patients from amateur to professional level sport, to help to return them back competition level. Raj is also trained in acupuncture.

08/09/2023

there are many roles within physiotherapy which aim to help people with a wide range of issues. This year the focus is on Arthritis. There are many different types of Arthritis and some affect the whole body and systems. Our job is to understand how arthritis affects you and help you achieve your goals.

17/07/2023

A really lovely thank you for Kate from her patient 🥰. We love what we do and a thank you is the icing on the cake.

20/06/2023

Last week Tudor Physiotherapy team had a slightly soggy night learning how to play Bowls. Huge thanks to Avon Bowling Club we all had great fun!

20/04/2023

Blood Flow Restriction Training
This is a great tool that has been well researched in helping to build strength and reduce pain in those patients who might be load compromised. Such as those returning from injury, after surgery where restrictions are in place and other situations where high load or weight bearing exercise might be restricted or too painful to progress effectively with rehab.
It simulates the body’s natural pain relieving system and increases muscle fibre recruitment. This helps to build and grow muscle strength while not having to lift heavy weights.

Speak to your physio at Tudor about how to access the blood flow cuffs

18/04/2023

In honour of all the bank holidays this spring we have our last meet the team on Tuesday.

Caroline White is the most recent addition to the Tudor Team. She qualified in 2007 and gained experience in the NHS, Premiership rugby, The Football Association, England Cricket and English Institute of Sport.

Caroline is currently consultant physio for England rugby and GB7’s, Sports Medicine MSc programme lead at University of Birmingham and is completing a doctorate in shoulder injuries in elite rugby.

Caroline’s main areas of interest are elite and recreational sports rehab and children’s rehabilitation. She is a keen runner, gym, surfer and skier.

06/04/2023

03/04/2023

Sarah qualified from Coventry University in 2016 with a BSc Hons in Physiotherapy and her main experience has been gained within an NHS setting where she still works alongside her role with Tudor. She is currently working towards a MSc in Advanced Clinical Practice but has also had experience in sport settings such as Warwick School rugby pitchside and post-event recovery at the Kenilworth half marathon.

She has a keen interest in musculoskeletal conditions, especially lower back pain and knee concerns, utilising a multitude of treatment options such as exercise prescription, manual therapy and massage/myofascial release techniques to help treat problem areas.

Sarah’s favourite sports are netball, tennis and gym/weight training.

28/03/2023

Acupuncture can have many uses and in recent years there has been an increase in high quality research supporting the use of acupuncture for various conditions. We have physiotherapists trained to use acupuncture so if you would like to find out more please get in touch.

Today marks the start of Acupuncture Awareness week!

An ever increasing number of clinicians and their patients are seeking to incorporate into their treatments to aid in pain and recovery management. Marked improvements are often experienced within only a few treatments coupled with minimal to no side effects.

Acupuncture is now recommended within the NICE guidelines as a recommended treatment for chronic pain as a non-pharmacological intervention.

The AACP have successfully trained over 18,000 clinicians to incorporate acupuncture into their clinical practice to treat MSK related conditions/injuries. AACP members are also recognised by all major insurance companies, enabling them to include acupuncture as part of their treatment plan.

A proportion of our members are also traditionally trained acupuncturists who can treat a wider range of conditions.

🌐 Registered members can be located via the website by selecting the practitioner search option


Life happens, Acupuncture helps 🙌🏼

27/03/2023