GlooFit & Fat-Loss

09/04/2026

🏋️‍♀️ Do You Need Help With Fitness? 🏋️‍♂️
Be honest…
You’ve joined gyms before.
Started strong… then drifted off.
Or maybe you just don’t know what to do when you get there 🤷‍♂️
👉 Because it’s not about having access to a gym — it’s about having the right structure and support.
________________________________________
🔥 What Training Does For You:
• Builds strength, confidence & energy
• Accelerates fat loss (when done right)
• Reduces risk of injury
• Keeps you consistent and progressing
• Makes exercise something you actually enjoy
________________________________________
💪 At Gloo, you’re never left to figure it out alone:
✅ Small group personal training (fully coached sessions)
✅ Structured programmes tailored to you
✅ Expert guidance every session
✅ Motivating, supportive environment
✅ Progress tracking so you see results
________________________________________
❤️ No intimidation. No guessing. No wasted time.
Just effective training that gets results — and keeps you coming back.
________________________________________
📍 Stratford-upon-Avon
📩 Message us to get started
👉 If you’ve struggled to stay consistent or never felt comfortable in a gym…
this is where it changes.

08/04/2026

Here what our clients Say:

Rachel C- I was sceptical to join Gloo for 2 reasons I don’t like gyms and I was recovering from a snapped Achilles. I started the 10 week challenge, in that time I learnt how to exercise and eat properly, the results were amazing losing over a stone (I’ve been struggling to lose that stone for 10 years). Roll on 16 months and I am fitter and healthier than I have been for many years.

Jackie F- I joined Gloo with my friend a year ago, I have lost 2 stone so far 1 more to go! I know this is achievable with all of the support of the trainers and my fellow Gloo goers! I feel so much stronger, fitter and healthier. My clothes fit better and I wore bikinis on holiday this year for the first time in years! I’ve never stuck at anything for so long and so consistently and have no intention to stop! Thank you Gloo!

Heather L- At last I have found a gym where I feel totally happy, supported and confident. The classes are a mix of resistance and cardio, all fully supported by the trainers, and a great team spirit from all the fellow members. Through a better understanding of my nutrition, I have managed to loose 22kg of fat. My BMI is in the normal range, and I feel stronger and energetic. I actually enjoy my sessions, even the leg press!!!!!

Chris C- I have tried so many diets and fitness regimens, no luck. This works for me , lost 3 stone and gone down dress sizes, wonderful trainers and all the clients are a true inspiration to me , keep me focused and it’s something I look forward to every day, except Sunday!

Message us today and let’s get you started.
📍 Gloo Fitness, Stratford-upon-Avon
📞 01789 273 268
📩 hello@gloofitness.com
👉 Or just drop us a DM — we’ll take it from there

07/04/2026

👥 What We Do at Gloo…
We deliver Small Group Personal Training — giving you expert coaching, structure, and support in a friendly, motivating environment.
________________________________________
🔥 The Benefits:
• Personal training at a more affordable level
• Coaching and guidance every session
• Motivation from others around you
• Consistency that drives results
• A supportive, non-intimidating environment
________________________________________
🤔 Why Take It Up?
Because going it alone is hard.
If you’ve ever:
• Lost motivation training on your own
• Felt intimidated in big gyms
• Struggled to stay consistent
👉 This is where things change.
________________________________________
⚙️ How We Deliver It:
✅ Small groups (so you’re never just a number)
✅ Fully coached sessions every time
✅ Structured programmes for real progress
✅ Support with nutrition and habits
✅ A community that keeps you accountable
________________________________________
❤️ How You’ll Feel:
• Supported
• Motivated
• Stronger and fitter
• Part of something
• Proud of your progress
________________________________________
📍 Stratford-upon-Avon
📩 Message us to get started
👉 If you want results and a place you actually enjoy coming to… this is it.

07/04/2026

🌟 Transform Your Fitness with Gloo Fitness Studio 🌟
Looking to lose weight, get stronger, and feel your best in a supportive environment? At Gloo Fitness Studio, we focus on real results that last 💪
📍 Find us at:
Gloo Fitness Studio
Stratford-upon-Avon
📞 Get in touch:
📧 hello@gloofitness.co.uk
📱 DM us or visit: www.gloofitness.co.uk
________________________________________
🔥 What we offer:
• Personal Training (1-1 & small group)
• 10 Week Body Transformation Programmes
• Cardio & Strength Classes
• Nutrition Coaching
• Body Composition Tracking
________________________________________
💡 Our key principles:
• Sustainable fat loss (no crash diets)
• Education around nutrition & habits
• Small, supportive group environment
• Accountability that keeps you on track
________________________________________
❤️ Our values:
• Community first – you’re never alone
• Support & encouragement at every step
• Confidence building, inside and out
• Long-term results that stick
________________________________________
✨ Ready to start your journey?
Join the Gloo community today — where results meet support.

07/04/2026

🥗 Do You Actually Need Help With Nutrition? 🥗
Be honest…
You’ve tried diets.
Cut carbs. Counted calories. Started again on Monday…
So why hasn’t it stuck? 🤔
👉 Because it’s not about dieting — it’s about understanding and consistency.
________________________________________
🔥 What Proper Nutrition Does For You:
• Helps you lose fat without starving
• Gives you more energy day-to-day
• Supports your training and recovery
• Removes confusion around food
• Creates habits you can actually maintain
________________________________________
💪 At Gloo, we don’t do fad diets — we coach you properly:
✅ Simple, realistic nutrition guidance
✅ Education so you understand what works
✅ Accountability to keep you consistent
✅ Support around real life (meals out, busy days, weekends!)
✅ A sustainable approach — no cutting out everything you enjoy
________________________________________
❤️ This isn’t about being perfect.
It’s about building a way of eating that works for you — long term.
________________________________________
📍 Stratford-upon-Avon
📩 Message us to get started
👉 If you’re fed up with diets that don’t last…
this is your reset.

28/03/2026

Dramatically transform your health and fitness in just 10 weeks. For ladies 40+ in Stratford Upon Avon

Friendly studio for those not really "into gym"
Full accountability every step of the way
Proven nutrition plan to fast-track fat loss

FREE Taster Week starting April

Kick-Start Call

28/03/2026

Stratford-based ladies 40+ struggling with consistency - dramatically transform your health and fitness in just 10 weeks!
Our super-friendly studio offers a great place to get started -

Group PT for every client - 45 mins for any level
Daily cardio - 30 mins to burn fat
Proven nutrition jump-start to fast-track fat loss

And the first week is FREE.

All you need to do to reserve your place is arrange a 10-minute Kick-Start call to check we're a good fit and run through the details.

Enjoy a week to access the full nutrition plan
Resistance as well as cardio classes
Meet others women just like you
And ensure it feels right before you commit

https://tidycal.com/darrentebbenham/quick-chat

26/03/2026

26/03/2026

Step-Circuits...???

25/03/2026

💙 Gail & Sevtap – stronger together! 💙

It’s not just about getting fit… it’s about the friendships you build along the way.

Gail and Sevtap have not only committed to becoming healthier and stronger, they’ve formed a brilliant bond of friendship that makes every session even better 🙌

Sweating, smiling, supporting each other — and becoming a vibrant part of our wonderful community in the process ✨

That’s what Gloo is all about.
Health. Happiness. Connection.

Who’s ready to join them? 💪💙

23/03/2026

🔥 This is what feeling great and working hard looks like! 🔥

Smiles, sweat, and that post-workout glow 💪😄

An amazing cardio session done and dusted — heart rates up, energy high, and every single person giving it their all. That’s what we love to see!

It’s not just about exercising hard… it’s about the buzz afterwards, the sense of achievement, and the community that pushes you to keep going 🙌

If this doesn’t make you want to join in, we don’t know what will!

20/03/2026

We start another 5 Week Jump-Start Monday
Group PT always with a trainer
Proven nutrition to ensure faster fat loss
100% accountability every step of the way

Yes, a friendly fitness studio that feels completely intimidation-free - offering a 5 week jump-start to kick-start an initial result. Weekly options after you finish, too.

Setting up a result that will stick!

Interested?
CLICK BELOW

We offer a Personal Training Studio and Nutrition and Weight Managment program for people in Stratford Upon Avon. We offer the accountability people need to take back control of their weight, health and fitness for good.