HypnoTonic Healing

Bespoke personal hypnotherapy treatment for adults, adolescents, children & families. Treating a wide range of physical, emotional or psychological symptoms

22/02/2024

So True! Help Spread the Word 😊

06/11/2023

A good illustration of what anxiety may feel like. However you may feel many more things! If you are ready to overcome these feelings and physical symptoms, please don’t hesitate to contact me. I use a combination of NLP, Hypnotherapy, EMDR and Mindfulness to make changes to the way you have been feeling and behaving. 😊

26/10/2023

Love this! Is there anything to be gained from holding on to past grudges or grievances? Perhaps you have experienced a traumatic time in your past? Or maybe you’ve been struggling with PTSD? If you need any help in letting go of past experiences I have the techniques to help you move on and experience the freedom of letting things go. 😊

21/10/2023

SHOULD is a word used a huge amount in our internal dialogue. Perhaps you reprimand yourself about the way you responded in a certain situation or feel guilty about sitting down and relaxing when other things need to be done or maybe constantly compare yourself to others. Here are some great suggestions to reframe those thoughts. Have a great weekend 😊

15/10/2023

Some great suggestions here if you are have a difficult day. HypnoTonic Healing is here to support you!

14/10/2023

Someone recently asked if I was still working as my social media has been so quiet. I just wanted to confirm I am definitely still working and am lucky enough to get lots of recommendations and referrals to keep me busy! However it has meant I have been lazy with posting on my pages…apologies!

If you would like any help with feelings of anxiety, stress, phobias, weight management, smoking cessation or feel you need a change of path please don’t hesitate to contact me and I’ll get you booked in 😊

18/06/2022

I’m always so appreciative when clients take the time to write testimonials following treatment! Not only is it wonderful to hear how they are feeling but it also gives others who need help the confidence to contact me 😊. If you or your loved ones, need help, please don’t hesitate to contact me. H’s testimonial follows…

“We came to Andrea with quite a complex requirement for help with our 15 year old daughter. Due to eating issues she had been out of school for several months on a re-feeding programme. The return to school was proving to be very difficult due to low self-esteem and school anxiety.

The eating issues stemmed from an extreme fear of sickness (emetophobia) and that was Andreas first challenge! Andrea spent time getting to know my daughter and then used a technique called EMDR (Eye Movement Desensitisation Reprocessing therapy). This was hugely successful and after a few sessions her fear of sickness had almost completely gone. The fear she had of sickness stemming from childhood incidents have been re-framed in her brain and she doesn’t always go back to that fear in her day to day life. She is now eating much better and had the confidence to eat in other places away from home - which is a huge improvement.

Andrea then addressed the school anxiety issues that my daughter was experiencing and worked with her using a combination of hypnotherapy, NLP and mindfulness techniques. After several sessions we started to see an improvement in her confidence and she has been able to access school. Andrea has taught my daughter so many techniques that she now uses on a daily basis. Andreas ability to engage with my daughter allowed her to speak open and honestly and challenge some of her thoughts. My daughters life has almost returned to normal, she is in school and her eating is better. I credit that to Andrea’s care, compassion and expertise. Andrea helped us through some very difficult times, she is a very special person.

I would not hesitate to recommend Andrea she is wonderful. Thank you for helping my daughter find herself again. “

01/06/2022

Let’s all be joyful this June! Please do share the wonderful Action for Happiness Calendar and spread the joy! 😊

04/05/2022

Meaningful May from the brilliant Action for Happiness! These calenders are so easy to follow and implement in your daily life…..why not give it a go and see what changes you can make?

22/03/2022

I’m always so grateful to receive testimonials from my clients as they give prospective new clients the confidence and courage to get the help they need 😊. This following testimonial was from a lovely lady who struggled with anxiety and a nervous gag reflex which was impacting on her daily life….

“Andy did an amazing job at making me feel relaxed and calm during our session! She was patient and understanding and helped me to rationalise how I think when I’m anxious in a way that made complete sense! I’m so grateful for the techniques Andy has given me to help manage anxiety and which are already transforming how I go about my day to day life! I would highly recommend Andy to anyone who may also have similar struggles!”

13/03/2022

Does it sometimes feel you are not in control of your own life? Perhaps you focus on things outside of your own control? Only noticing what other people do, paying attention to their behaviours, their attitudes and their opinions or apparent sucesses? It is very difficult to change other people but we definitely have the power to make any adjustments we choose to make to ourselves!

If you are in a situation that is causing you stress or anxiety rather than thinking “How can I make this person stop stressing me out?” ask yourself “What can I do right now to make things better for myself?”…….the solution to problems lies within ourselves, not other people! It’s such an empowering feeling to realise that you are able to take the power or control out of the hands of others and back into your own 😊

09/03/2022

I’ve had a really hectic start to 2022 with many new clients and have been rather quiet with my posts! I definitely need to take note of the Mindful March Action for Happiness Calendar….what about you? I’m now in a position to start taking on some new clients so please do contact me if you have been struggling with stress or anxiety, phobias or chronic pain or would like some help with weight management. I have lots of client testimonials to share over the next few weeks!

09/03/2022

Love this illustration by . If you are finding your day or something else difficult to deal with by breaking it down into manageable moments it suddenly becomes less overwhelming. Mindfulness at its best!

10/01/2022

Better late than never! January’s Action for Happiness Calendar is all about working towards a happier you! Why not give it a go?
What a busy start I’ve had to 2022. Thank you to all my past clients who worked with me last year to achieve their goals. If you are now ready to get the help you need, why not contact me to find out how I can help you too?

21/12/2021

Love this from Positively Present. There is often so much pressure to have the perfect Christmas but perhaps focus instead on having your Christmas. Whatever you are doing over the festive period, whether you celebrate this holiday or not, make sure you take a moment or two to appreciate all that you do and how wonderful you are!

11/12/2021

The run up to Christmas can be exhausting as we run around attending events, meeting up with friends and family, shopping for gifts, decorating, cooking and so on…..! So here is a timely reminder that it’s so important to take a breath! Below are some great suggestions, so take a minute to think how you can have a little break and help keep any anxieties away.

14/11/2021

It’s always lovely to receive an email like this from previous clients! Not only is it wonderful to hear how well they are doing but it also gives others the courage to get the help they need! If you have been struggling with stress, anxiety, phobias or chronic pain please do get in touch so we can have a conversation about how I can help you.

“I went to see Andy after experiencing previous postnatal depression and anxiety that was still affecting me and preventing me from sleeping.
After every session I came away with tools to use every day to help me to manage the anxiety and new positive habits to create to change the toxic way I had been thinking for such a long time.
She taught me to always look for and appreciate the positives and to do this every single day.
Andy used different techniques with me to find the problems so she could alleviate me of birth trauma and to increase my self esteem. I was amazed at how hypnotherapy and EMDR worked so well and literally lifted a weight off me.
I started meditating every day, something I had always struggled to keep a focus on before and I could keep the anxiety at bay, I now sleep well and deeply, something I haven't done for a long time.
I felt safe and comfortable with Andy and really enjoyed the relaxation sessions.
Andy has a beautiful house in peaceful surroundings and I always walked away feeling better and knowing I would continue to feel better and get back to myself.
I have recommended her to lots of people and would recommend her to anyone experiencing any kind of anxiety or negative feeling. Thank you Andy, you saved me.”

Contact 01789 720158 / 07761050079

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Stratford-upon-Avon
CV37 8XW

Website

http://www.hypno-tonic.com/

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