Jayne Amanda Reflexology & Reiki

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Jayne Amanda Reflexology & Reiki

Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & min

01/10/2025

🍁 Nurture Yourself This October 🍁

October brings with it crisp mornings, golden leaves, and a gentle reminder to slow down and find warmth within. As the seasons turn, our bodies and minds can benefit from extra care and nurturing.

This month is an invitation to:
- Release what feels heavy
- Rebalance your energy
- Renew your sense of wellbeing

Through reflexology, reiki, and other holistic treatments, I’ll help you ease tension, restore calm, and reconnect with your inner self, so you can feel supported, nourished, and ready for the season ahead.

Discover the therapy that speaks to you this October:
https://reflexologywarwickshire.co.uk

28/09/2025

As the weekend draws to a close, take a quiet moment to pause and reflect.

Gratitude has a beautiful way of softening the edges of the week just gone, helping us notice the small joys, the kind words, and the peaceful moments that might otherwise be overlooked.

Tonight, as you prepare for the week ahead, what’s one thing you’re grateful for today?

Wishing you a restful evening and a gentle start to the new week.

25/09/2025

Auricular Reflexology – Healing through the ear 👂

Did you know your ears hold a complete map of your body, just like your feet and hands? Auricular Reflexology works by gently stimulating specific points on the outer ear that correspond to different organs and systems.

With over 200 acupuncture points in the ear, reflexologists can use finger pressure (and sometimes ear seeds) to help rebalance energy and support the body’s natural healing. Because the ear is rich in nerves, working these points can directly influence the central nervous system.

This gentle yet powerful therapy may support issues such as:
- Migraines & headaches
- Sinus congestion
- Pain & inflammation
- Stress & tension
… and more.

When combined with foot reflexology, the results can be even more effective and deeply balancing.

https://reflexologywarwickshire.co.uk/reflexology/

22/09/2025

Autumn Equinox 🍁

Today marks the balance of light and dark, a moment of harmony before we move into the darker half of the year.

It’s a wonderful time to pause, reflect, and give gratitude for the abundance of summer while welcoming the slower rhythms of autumn.

Take a moment today just for yourself to breathe deeply, feel your feet on the earth, and let the season guide you into balance.

Wishing you peace and grounding this Equinox!

19/09/2025

Rooted in the ancient wisdom of Ayurveda, Indian Head Massage has been bringing balance and relaxation for over three thousand years.

This gentle yet powerful therapy works on the head, neck, and shoulders, areas where we often hold tension from daily life.
It can:
- Release stress and ease anxiety
- Soothe tight muscles and relieve headaches
- Improve clarity of thought and concentration
- Support positive health and overall wellbeing

Deeply restorative, Indian Head Massage is truly an antidote to modern living, inviting you to pause, let go, and feel rebalanced!

https://reflexologywarwickshire.co.uk/other-therapies/

17/09/2025

Reflexology & Menopause
Supporting women through life’s natural transition

Did you know…
Around 80% of women in the UK experience symptoms during perimenopause.
Hot flushes, disrupted sleep, low mood, and fatigue are among the most common.

Stress plays a big role.
Elevated cortisol levels (the stress hormone) are linked to more severe symptoms.
This makes relaxation and self-care essential.

Reflexology can help by:
✔️ Promoting deep relaxation
✔️ Reducing stress levels
✔️ Supporting better sleep
✔️ Encouraging balance and wellbeing

Every woman’s journey is different. Reflexology offers a safe, supportive space to pause, relax and reconnect with yourself.

Find out more about reflexology and book your session:
https://reflexologywarwickshire.co.uk/reflexology/

15/09/2025

Starting your day with a few gentle yoga stretches can work wonders. Just a few minutes in the morning helps ease stiffness, wake up the body, calm the mind, and set a positive tone for the day ahead. It doesn’t need to be complicated – even simple movements like reaching tall, rolling the shoulders, or a gentle forward fold can make a big difference.

Do you have a favourite stretch you begin your day with?

13/09/2025

As autumn begins to arrive, nature is gently starting its transformation. Leaves are beginning to change, the air feels a little crisper, and the light has that soft golden glow.

This weekend, why not take 5 mindful minutes on your walk?

- Notice the subtle changes in colour.
- Listen to the rustle of leaves underfoot.
- Feel the cool breeze against your skin.
- Breathe deeply and let the season ground you.

Sometimes the smallest pause can bring the biggest sense of calm.

10/09/2025

Autumn is a gentle reminder from nature that letting go can be beautiful. 🍂
Just as the trees release their leaves, we too can release the thoughts, habits, or emotions that no longer serve us.

Heart-Based Intuitive Coaching offers you a safe, supportive space to explore what you’re ready to let go of, and invites in what truly nourishes your heart and soul.

This season, give yourself permission to pause, reflect, and make space for new beginnings.

https://reflexologywarwickshire.co.uk/other-therapies/

09/09/2025

For those of us who spend our day working with our hands, whether it’s typing, cooking, caring or doing manual work, our hands deserve a little TLC.

Here are some simple ways to look after them:
🖐️ Stretch before you start - gently roll your wrists and stretch out your fingers.
🤲 Wiggle your fingers throughout the day to ease tension and improve circulation.
💧 Moisturise at the end of the day to nourish your skin and keep them supple.

Hand reflexology can go even further, helping to relieve tension, boost circulation, and bring balance to the whole body. Pair it with the calming benefits of Reiki for a truly restorative experience.

If you'd like to find out more or book your session, visit my website: https://reflexologywarwickshire.co.uk/

06/09/2025

A little reintroduction

Hello and welcome to my lovely new followers! I’m Jayne, a fully qualified Reflexologist and Reiki Master with over 20 years of experience in supporting people to feel calmer, more balanced, and well.

I’m based in Ettington near Stratford-upon-Avon, and also practise from the Traditional Acupuncture Centre in Leamington Spa and Lifeways in Stratford-upon-Avon.

My path into complementary therapies began when reflexology supported me during my own fertility journey, a life changing experience that inspired me to work in this area. Since then, I’ve expanded my practice to include Reiki, Indian Head Massage, Hopi Ear Candling, Zone Face Lift, and intuitive heart-based coaching.

If you’re seeking ways to nurture your well-being and reconnect with yourself, I’d love to support you. You can explore my therapies and find out more on my website:
https://reflexologywarwickshire.co.uk/

03/09/2025

Autumn is nature’s reminder of balance and release. The vibrant reds, oranges, and yellows all mirror the energy of our lower chakras.

❤️ Root Chakra (Red): grounding and stability
🧡 Sacral Chakra (Orange): flow, creativity, and joy
💛 Solar Plexus Chakra (Yellow): confidence and personal power

As the seasons shift, Reiki can gently support these energy centres, helping you feel more grounded, balanced, and aligned with the natural rhythms around you.

This autumn, allow the colours of the season 🍂 to guide you inward. What are your energy centres asking for?

Address

School House
Stratford-upon-Avon
CV377TB

Telephone

+447584086420

Website

https://www.reflexologywarwickshire.co.uk/

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