Breathe Your Way To Calmness

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Breathe Your Way To Calmness Exams are part of school life and stress is an essential element of daily adult life. Greet each day positively, healthily and above all, calmly.

Breathe your way to calmness with Penny-Anne O'Donnell, managing every day life with positivity and calmness.

05/03/2023

“Forgive yourself for not knowing what you didn’t know before you learned it.”
Maya Angelou

We are Human Beings after all …
05/03/2023

We are Human Beings after all …

“We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most.”
Thich Nhat Hanh

Sergei Arsenievich Vinogradov - At the Dacha in Summer, 1869-1938.

With Autumn literally in the air ….
26/09/2021

With Autumn literally in the air ….

18/09/2021
So true
13/09/2021

So true

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Henri Le Sidaner

16/05/2021

Go gently day by day treating yourself both physically and mentally via your inner chatter with respect

10/05/2021
Shared by Tara Gloor Love this!! 💖Art by:  Chrystalla Sui
10/04/2021

Shared by Tara Gloor

Love this!! 💖
Art by: Chrystalla Sui

05/04/2021

“Love life. Engage in it. Give it all you've got. Love it with a passion because life truly does give back, many times over, what you put into it.” Today we celebrate the birth, life, and legacy of Maya Angelou. Happy Birthday!

22/03/2021

“Life laughs at you when you are unhappy; Life smiles at you when you are happy; But, life salutes you when you make others happy.”

— Charlie Chaplin

It's

Simple though for today 💙
17/03/2021

Simple though for today 💙

14/03/2021
  We salute you Sir and Thank you from the bottom of our hearts for reminding us that better times are ahead and showing...
03/02/2021

We salute you Sir and Thank you from the bottom of our hearts for reminding us that better times are ahead and showing us that self belief and determination pay off. You epitomised courage vision kindness and all that is exceptional 💙 RIP 🙏🏻

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