BHB Health & Fitness

BHB Health & Fitness I am a highly experienced qualified trainer specialising in obesity/diabetes/cardiac rehabilitation. Train with me in a unique, covered outdoor space.

I love training clients who are seeking personal goals for that important occasion, get into those loved clothes again, energise, tone muscles, enjoy feeling of wellness, great health and fabulous fitness! My clients are my passion where our sessions are all about you and achieving your results. You have the privacy of a studio, whilst enjoying the pleasure of training in the fresh air.

05/07/2025

Summer is here!
Need help with specific health issues?
Weight loss wanted without the jabs?
Struggling to cope with menopausal issues?
Want loads of energy?
Want toned muscles?
Want great looking skin?
Want to wake up feeling good?

Then message me for a consult/trial and start the journey!

Totally FREE first two weeks and discounted rates if you want to continue.
Free parking off road.
Total privacy.
1-1 personalised training plan
Guaranteed to get our agreed results or your money back.

You’ve got everything to gain and zero risk.

Check out website bhbfitness.co.uk

Face to face and online training, flexible hours and fabulous workouts guaranteed!!

01/04/2025

British Summertime Offer!!
FREE health check
FREE consultation
FREE parking
FREE 4 weeks workout training in private gym space with personalised, fabulous movements focussed on your individual bodies, goals and needs.

For 4 women who want to kick start Spring with greater health and fitness.

Want to know more?
Check out website www.BHBfitness.co.uk

Call or text to claim your FREE spot.

24/02/2025

Lighter nights finally here!
Want to get healthier, fitter, toned, energised?
Scroll no further - here is the answer!!

Offering 5 ladies FREE 1-1 training for 8 weeks.
Unique workout space www.BHBfitness.co.uk

Guaranteed results!

You’ve got nothing to lose and everything to gain.
Message or call to book your space.

17/02/2025

SPRING OFFER

FREE consultation and 4 weeks starter training.
1-1 or 1-2.
Bespoke personalised training package to get short term goals.
Private workout space, fresh air, totally private
Free off road parking.
Nutritional advice available
Ongoing training packages available.

Check out training space at

13/12/2024

Shortest day almost here at last then we finally get to look forward to more daylight returning.
Can be super challenging in dark, cold weather to look after ourselves properly especially when Christmas is coming quickly.
Easy to fall into bad habits, not eating great, drinking more and then feeling rough later.

So as a New Year gift to any lady or gentleman who would like it,
Three weeks complimentary 1-1 personalised training with me at my bespoke workout space.
Or Online for any ladies or gentlemen unable to travel to me.

Plus nutritional guidance and support, detoxing post Christmas.

Plus a chance to have a business opportunity earning you money if you want it.

Want to give it a go? Just comment below ⬇️or send to a friend/family. Limited availability so don’t delay.

04/11/2024

Time to focus on the important things in life - healthy bodies, balanced lifestyle, work, family, hopes, dreams, goals, long term planning.

The most important though has to be healthy bodies.
Without good health we can struggle so much to achieve the lives we want to lead.

If you need help, support, encouragement to get the body you want, stronger muscles, flexibility, energy, feel good, look great and keep it all going - reach out to me - because I can help you 100% guaranteed!

15/10/2024

LADIES!

Autumn Special Offer!

3 weeks complimentary introductory offer.

Get a personalised, 1-1 bespoke training programme designed to get short term goals.

Fun, varied, outdoors/indoors workout space.
Flexible hours available.
Wide range of equipment/exercises to suit everyone.
Free off road safe parking.

Check out website:
www.bhbfitness.co.uk

Call or text to claim your FREE training time.

01/10/2024

Autumn arrives along with darker mornings and evenings, dull wet weather and temperature falling.

Yet our bodies need to keep mobilising.
Muscles strengthen
Flexibility improved
Weight managed properly
Healthy eating
Health conditions kept under control

Harder to do in this weather - can be.
Challenging on your own - often is

Want the best set up to suit you individually?
Want bespoke personalised workouts totally suited to individual age, health, existing health?
Want fresh air not stuffy or air conditioning?
Want total privacy, free off road parking?
Want to try out for FREE for taster sessions?

Then CALL or TEXT or EMAIL me.

I can help with all health conditions, ages, weight issues, flexibility, muscle tone and stiffness.

Face to face 1-1

Online 1-1.

Your choice.

Look forward to helping YOU achieve YOUR goals AND maintain them!!

29/07/2024

Health
Wealth
Happiness

All important in different ways.

We all want great health
We all want enough wealth to fund best lives possible
We all want happiness in our lives, friends and family.

Hard to achieve?
Do we prioritise one over another?
Do we get reminders of ignoring one?

Can be yes to all the above.

Want to make sure you do achieve all three?

Give me a call or text and let’s work together to get those results.

Check out website for face to face or online.

LETS GO!

25/07/2024

Summertime!!
Such a great time for superb health and fitness.
Thinking you need a helping hand to achieve results?
Hate big gyms?
Hate air conditioning in wrong area for you?
Want total privacy?
Open space?
Fresh air?
Fun, varied workouts?
GREAT results?

Look no further and give me a call or text for a great introductory offer and ongoing coaching.

Can’t wait to meet you and help you achieve body goals!!

Address

72A South Green Drive
Stratford-upon-Avon
CV37 9HL

Website

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