Hold This Space

28/01/2026

🌿 FAQs – Hold This Space

✨ What is Hold This Space?

Hold This Space is a calm, non-judgemental listening space. It’s somewhere to talk, reflect, and be heard without pressure, fixing, or advice unless you ask for it.

✨ Is this therapy or counselling?

No. This is not therapy or counselling. It’s emotional support and reflective listening, a space to process thoughts and feelings safely.

✨ Who is this for?

Anyone who feels overwhelmed, stuck, unheard, or just needs space to talk things through without being analysed or “fixed”.

✨ What happens in a session?

You talk. I listen. Gently.
Sessions are led by you, there’s no agenda, no expectation, and no judgement.

✨ Do I need to prepare anything?

Not at all. You can come exactly as you are: tired, unsure, emotional, or quiet.

✨Is everything confidential?

Yes, within safeguarding limits. Confidentiality is always respected unless there is a risk of harm to you or someone else.

✨How long are sessions?

Sessions are available in 30-minute or 60-minute slots.

✨How do I book?
You can message the page directly or follow the booking link in the bio/featured posts.

✨Can I use this alongside therapy?
Absolutely. Many people use Hold This Space alongside therapy or other support.

Feel free to get in touch for more info 💛

21/01/2026

You don’t need to be “in crisis” to deserve support.

You don’t need the perfect words.

You don’t need to fix anything today.

You can just… talk.

Hold This Space is exactly that, a calm, confidential space to offload, untangle your thoughts, or sit with whatever’s feeling heavy (or just noisy).

☕ No judgement
🫶 No pressure
🧠 Just real listening

If you’ve been carrying a lot quietly… this is your sign to put it down for a bit.

📩 Whatsapp to book or ask questions
📍 Stratford-upon-Avon (and online)

You don’t have to hold it all alone.

19/01/2026

Blue Monday was made up.
Depression didn’t sign up to a calendar invite.

Mental health doesn’t peak on one Monday in January.

It shows up on random Tuesdays.
At 2am.
On birthdays.
On “good” days too.

If today is hard, that matters.
If today is fine, that matters too.

You don’t need a label on the day to deserve support 🤍

19/01/2026

17/01/2026

For mums who are carrying a lot 💚

✅ A safe space just for you
✅ Someone who understands neurodivergence
✅ Support if your child has ADHD and/or autism
✅ A place to offload without judgement
✅ No fixing, no parenting advice unless you ask
✅ Time to breathe, think, and feel like yourself again

You don’t have to be in crisis to need support.
You just need to be human.

📩 WhatsApp for more information

🔗 Link in bio

A safe space to talk, feel heard and make sense of things. Confidential emotional support.

Based in Warwickshire 📍
Zoom/Teams sessions available 📞

16/01/2026

Hello 🤗

We are offering free consultations throughout January 🩶

Feel free to message us via WhatsApp to take your first step 📞