http://www.ciarajenningsyoga.co.uk/

The Naughty Yogi, Stratford (2025)

24/10/2022

Lol!
Still find that pose quite difficult, and that’s the beauty of yoga, we are all different, what some find hard, others find easy, but hey wouldn’t it be boring if we were all the same.
.
Anyway it’s not about what it looks like, it’s about how it feels for you. Where you feel it in the body, what it brings to the surface and how it moves and shifts you. So there.
I’m teaching this gorgeous practise tonight, so if you fancy joining then please do. We start focusing the mind, body and breath, before a lovely asana flow suitable for all levels, with a nice long shavasana at the end with a little massage and oils, followed by a closing meditation, all squeezed in an hour.
• Monday evenings 7-8pm.
• Durning Hall, Earlham Grove E7.
• £10 pp.
• Bring your own mat and props.

06/09/2022

Hey guys, I’m back!
Starting Monday 12th September in Durning Hall, Forest Gate, all levels vinyasa flow class.
Drop in, £10pp, bring your own mat & props if poss, and I’ll do the rest!
Super excited to be back!

07/05/2022

Bit last minute I know, but it’s AIR MANDALA day today! 🌀
Sorry been so busy with the day job not had a chance to update the latest classes on here. Apologies.
But, today we have AIR.
Backbends, and heart openers. Connecting us upward to higher levels.
Always one to get you feeling elevated and positive when skipping out of the studio.
Join me today if you can, 12.30-2.30 at for this beautiful flow.

06/04/2022

A fire mandala flow of twists and turns is happening on Saturday.
Join me at Prana Space] this Saturday, 12.30-2.30pm, for 2 hours of meditation, yin, and a fiery mandala flow.
Mandala is where we travel around the mat in 360 creating patterns with movement and breath.
It incredibly moving and powerful. Unblocking, shifting and growing.
The fire element is linked with the manipura chakra.
The chakra of ego, power, self.
All levels and everyone welcome.
Sign up at Prana Space] to book your space.

05/04/2022

How are you?
Like really. How are you?
Are you having a good Tuesday? A good April? (yes April!)
How’s this year been for you so far?
We have officially begun spring and already in the second quarter of the year. 😮

Is the year unfolding how you want it to go?
If not, why not? What are the blockages/ barriers?
Personally I think I work to hard.
I can be too serious and I’ve forgotten to play.
To have fun.
So I’ve popped this pick up to remind me of when I was playing and having fun last year.
Looks good right?!
Do something today that’s fun for you. Makes you smile. Connects to that inner child.
I’m also planning 2 hours of organised FUN on sat! 🤣It will be, promise!
2 hours of 🔥fire mandala.
This Saturday 9th April.
E15.
Proper little escape, connecting back to you, and promise to make you feel good!

04/04/2022

Throw back to yoga in the spring sunshine last weekend in Dorset.
Was such a delight teaching at a hen do, lovely balance of health and mindfulness and fun!
Excited to be bringing more yoga to you this week. But inside thankfully.
TONIGHT!
-Monday Rocket.
7.30-8.45pm.
- Saturday Mandala
12.30-2.30pm.
Both classes .
Super excited to be back in the studio on Saturday for a 2 hour mandala flow, this month focusing on FIRE. 🔥
Class opens with meditation, before moving to a yin warm up, an hour fire mandala flow, before closing with yin and meditation.
Fire focuses on twisting the core, igniting energy, working with ego- Manipura chakra.
All levels and everyone welcome, as always! 🙏🏼

01/03/2022

Water mandala.
This Saturday come and flow like the element of water through a deep hip and groin opening flow.
Channelling into the sacral chakra, Swadhistana, the chakra of sensuality, intimacy and creativity.
Class will open with a meditation, moving into a yin warm up, then an hour mandala flow, before moving back into a yin warm down and closing meditation.
Class is open to everyone.
All levels all abilities welcome.
Book your spot via website.
🙏🏼🌊🙏🏼🌊🙏🏼

17/02/2022

So pleased to be back teaching the first in the new series of MANDALA immersion classes this Saturday.
We are starting with earth 🌎🌍🌏.
This 2 hour class will start with an opening meditation to ground, connect and focus, yin, through to a mandala flow focusing on forward folds and then ground back down.
Can not wait to see you all back for this really very special series of classes.
Book your space
See you Saturday. ✨✨✨

13/02/2022

Super excited to be back sharing the mandala love next Saturday .
For those not familiar with mandala, it’s where you flow around the mat 360 degrees, you flow one way, then back around the other way.
It’s a beautiful, dynamic practise, super creative, flowy and just ruddy yummy.
Class starts with a guided meditation and breath work followed by the flow which will be focusing on the element of earth and the muladhara chakra, before closing with a grounding yin and meditation.
It’s a beautiful way to spend 2 hours, if you are interested then pls sign up through the website.
And rocket on a Monday eve, 7.30-8.45pm!
🙏🏼❤️🙏🏼.

01/02/2022

Don’t forget, life’s for living.
A very good friend of mines father passed away last night after a long battle with cancer.
It’s incredibly sad to loose someone you love so dearly. And as a friend it’s incredibly hard to watch those you love in pain, grieving there loss.
For me it’s a reminder to celebrate life. To try to remember to live each day, each moment, to laugh and smile and do the things that bring you joy.
Don’t let the s**t of life bring you down. Fu***ng admin, litter, climate change and f Bojo are my current blood boilers!
Breath and let it go.
Focus on the good not the bad.
Look after yourself and each other.
Do the s**t that makes you happy.
Have healthy boundaries.
Say yes.
Say no.
Smile more.
🙏🏼

24/01/2022

Come practise with me tonight.
Rocket series 1.
7.30-8.45pm

E15.
🙏🏼

16/11/2021

Final mandala class of the year THIS SATURDAY!
So looking forward to holding space for the final mandala deep dive of the year.
A 2 hour journey into the elements of earth, water, fire and air.
Linking breath, movement and mindfulness.
All levels and everyone welcome.
12.30-2.30pm.
Book via
And then festive Xmas drinks afterwards at some come join for some/ all of Saturday shinannagins!

15/11/2021

Heart wide open!
Just back from a well deserved break in Ireland.
Was so breathtakingly wild and exhilarating I loved every second of it.
Feeling well rested and recharged to bring you some yoga love this week!
MONDAY- Rocket.
7.30-8.45pm
SATURDAY- All elements Mandala.
12.30-2.30pm.
This is the last mandala class of the year so super excited to be bringing you a practise encompassing all the elements.
Book both classes via
Hope to see you there!

01/11/2021

Hi everyone!
Hope you are all keeping well and had a great Halloween! 👻
Been a bit quiet on here recently, the imminent threat of Covid has seen classes canceled last minute/ schedules changed, but also the need to withdraw a bit and step back.
I find the change in the seasons tough. I’m a summer baby so I do love the sunshine. Don’t get my wrong, autumn is magnificent but it’s the dark nights that get me, and that coupled with the realisation we are nearly at the end of 2021, (how?!) plus exhaustion at the constant relentless wheel which is work has really got to me recently. Found it hard to pick myself up and motivate myself, which is unusual for me.
I’ve personally found 2021 to be a harder slog than 2020.
Everything just feels so hard, a constant uphill battle with little reward, leaving me feeling deflated and dejected.
I had some sad news last week where a very talented young woman that I’ve worked with for the last 4 years passed away very suddenly. She was only 29. It was very upsetting, but it’s been a wake up call.
A call to remember that life is short, and precious, and fragile, you have no fu***ng idea what is going to get thrown at you next, so you know what, fu***ng enjoy every single second of it. Do what makes you happy, get the dog, go on that holiday, get pi**ed and dance on the tables, sing your heart out, buy the sodding shoes, smile, be kind to people, give compliments, say hello, who cares, do everything, make yourself happy, make everyone else happy as a result, as you only get 1 fu***ng shot at this life, so might as well make the most of it.
And on that note, join my bloody class tonight!
7.30-8.45pm.
.
E15.
Love you guys. Take care of yourselves, and smile 🙂

13/10/2021

3 years ago today I was in india doing my yoga 200 hours TT.
How quickly time flies and how quickly things change! Can’t believe that was 3 years ago!
Such a journey I’ve been on since, so much has changed, shifted, transformed. I’ve grown as a person, as a teacher. ✨✨
I am grateful every single day that I did that course, and to the people that I met. Changed my life. I don’t know if I would have been able to handle things in quite the same way had I not. So thank you universe and to all those I met along the way.
Happy hump day my friends!
Oh and I’m covering rocket to yin tomorrow, 6.00-7.15pm at for the lovely so do come join!

11/10/2021

Little time table update for rocket tonight!
Will be working through rocket series 1 tonight for 75 min flow, from 6-7.15pm.
Come raise your vibration, carve out some space for yourself, move and shift through the physical body and breath.
Book your place through
Have a great start to your week.

22/06/2020

Monday is rocket day! 🚀🚀🚀
Come join me on WANSTED FLATS for a rocket yoga flow in the glorious sunshine!
DM to book.
If you’d like to join the class via zoom let me know so I can bring the technology so you can join us.

19/06/2020

Next class with me is tomorrow morning just incase you fancy joining-
Saturday morning ☀️
• 10.30-11.45am.
• Vinyasa flow.
• All levels welcome!
• DM to book.
• Live via Zoom. Playlist on Spotify!
Have a wonderful Friday everyone! 😘

The Naughty Yogi