Clear Mind Meditation

03/07/2024

This is beautifully put.

24/02/2024

Just a beautiful image that tells of the potential power of meditation.

23/01/2024

29/12/2023

New Year. New You?

29/12/2023

If you are hoping to start the new year by being truly kinder to yourself then meditation and mindfulness can help guide you in the right direction.
Learn calm, peace, compassion and kindness to and for yourself on the new 5 week course starting Tuesday January 9th. A few spaces still available.

26/12/2023

Which one are you?

12/12/2023

Begin 2024 with a calm, clear and positive mindset.

02/12/2023

Did you know that regular mindfulness meditation can reduce anxiety and depression? It can even lower blood pressure and improve sleep. Could mindfulness be helpful for you?

27/11/2023

Learning from the Tao.

23/11/2023

Begin 2024 with a Clear Mind.

19/11/2023

A nice quote from Alan Watts to help you start your working week the right way.

14/11/2023

Try mindfulness.

12/11/2023

Hello parents of Strathaven. I am looking for your thoughts. I am considering running a 5 week mindfulness course in March for young people- particularly those about to do exams.

The purpose would be provide them with strategies to calm and focus their mind before and during the exam process and help deal with stress and pressure. Would there be a need or want for this do you think?

I am, in my professional life, first and foremost a school teacher, and I can see young people needing more support in dealing with the challenges of the world around them. Anyways, for your thoughts and feedback and would be most appreciated. Many thanks.

11/11/2023

A new course, coming soon. If life or work feels a bit of a challenge, this may be for you.

03/11/2023

Happy Friday! I have a new 5 week course starting soon, aimed at helping you be mindful at home and at work. If that sounds like it'd be helpful for you, get in touch. Places are limited.

26/10/2023

This quote always seems relevant, and never more so than now.