Ti-SEN Yoga & Therapies

21/05/2026

we are now taking bookings for our free chair yoga sessions.

chair yoga is more than just seated stretches. It’s a legitimate, evidence-based form of exercise that helps improve strength, flexibility, and mental well-being. And no, you don’t have to be a yogi (or even flexible) to reap the benefits.

Chair yoga is a gentle, modified version of traditional yoga that’s performed while sitting in a chair or using one for support. It keeps the essence of yoga—breath, movement, and mindfulness—but adapts poses to be more accessible and safer for a wider range of people.

If getting down on the floor (and back up again) sounds like an extreme sport, and the very thought of push ups makes your arms ache, chair yoga may be your perfect match. Or, if you’re dealing with mental health challenges, like depression, or physical health challenges, like knee osteoarthritis, this calming, joint- and brain-friendly flow of movements could be ideal

Whether you’re recovering from an injury, dealing with limited mobility, or looking for a low-impact way to move your body, chair yoga could be exactly what you need. And if you’ve been wondering, “can you lose weight with chair yoga?”, the answer is absolutely

get in touch on to book your space either on facebook,, tel: 01698 793980 (leave a message) or email tjackfoundation@gmail.com

29/04/2026

Great news for early risers - a new morning yoga class has just opened in a fresh venue in Strathaven - Odyssey Martial Arts. If you want to kickstart your day with better focus and more energy, you're warmly invited to join.

Ti-SEN Yoga & Therapies
Odyssey Martial Arts
Belles and Beaus

29/04/2026

Great news for early risers — a new morning yoga class has just opened in a fresh Strathaven venue. If you want to kickstart your day with better focus and more energy, you’re warmly invited to join in.

# https://www.facebook.com/OdysseyMartialArtsStrathaven/
# Yoga
# Physical wellbeing
# Mental health
# Wellness

10/11/2025

🌿 Welcoming You to Yoga Therapy

Following my graduation in Yoga Therapy (Dip YT) from the Scottish School of Yoga Therapy (SSYT), and as a member of the Yoga Therapy Collective, Scotland, I am now offering appointments for individuals seeking deeper self-understanding and personal exploration in a safe, supportive space.
Yoga Therapy offers a gentle yet profound pathway to reconnect with your body, mind, and inner wisdom.
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🧘‍♀️ What Is Yoga Therapy?
Yoga Therapy is not simply a one-to-one yoga session. Rooted in Ayurvedic Yoga Philosophy, it is a personalised approach that integrates:
• Movement
• Breathwork
• Meditation
• Deep relaxation
This holistic method supports mental, physical, emotional, and spiritual well-being, tailored to your unique needs.
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🔍 What to Expect
Your journey begins with an observational assessment, where we explore:
• Body alignment
• Physical and mental health
• Lifestyle factors such as diet, sleep, and daily habits
From there:
• We aim to understand the whole person—not just isolated
symptoms
• Sessions evolve naturally, allowing space for conversation,
reflection, and emotional exploration
• A bespoke yoga plan is developed to support your
individual journey
All information shared is held in strict confidence. Sessions are typically one hour, with scheduling adapted to how you’re feeling on the day. By the end of our time together, you’ll have a personalised yoga practice designed just for you.
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📞 Get in Touch
If you’d like to learn more or enquire about pricing, please feel free to reach out. I’d be honoured to support your path toward greater balance and self-awareness.

09/11/2025

My name is Diane, and I offer a holistic blend of Yoga Teaching, Traditional Thai Yoga Massage, and Yoga Therapy. I hold a Diploma in Yoga Therapy (Dip YT) from the Scottish School of Yoga Therapy (SSYT) and am a proud member of the Yoga Therapy Collective. I continue to deepen my professional practice through regular CPD and collaborative meetings with fellow therapists across Scotland.

I am now welcoming appointments for individuals seeking deeper self-understanding and personal exploration in a safe, supportive environment. Yoga Therapy provides a gentle yet powerful pathway to reconnect with your body, mind, and inner wisdom.

Feel free to contact myself for more information and prices.

🙏

30/10/2025

Hello, I’m Diane. As a Yoga Therapist, I integrate my practice with Traditional Thai Yoga Massage to provide a more therapeutic approach. This unique massage combines gentle stretching, acupressure, and mindful breathing to help relax the body, enhance circulation, and improve mobility. It is particularly beneficial for individuals facing physical and mental health challenges, whether they are acute or chronic, that affect daily activities, comfort, and overall wellbeing.

Benefits of the Therapy
This method offers a wide array of advantages, including:
• Improved Circulation: Gentle to moderate pressure stimulates blood flow.
• Reduced Muscle Tension: Alleviates stiffness in muscles and joints.
• Enhanced Relaxation: Promotes calmness and reduces stress.
• Supported Mobility: Encourages a gentle range of motion without strain.
• Rehabilitation Aid: Assists in recovery from injuries, illnesses, or everyday aches and pains.

Thai Yoga Massage can be a nurturing and accessible practice, especially for individuals with mobility issues.

What You Need
To create a suitable environment, all that is required is:
• A quiet area in your home
• Comfortable space for a roll-out futon
• A nearby socket for an electric blanket to enhance relaxation
• Loose, comfortable clothing

If you live in Strathaven including surrounding areas and wish a home visit feel free to contact Diane by Facebook, WhatsApp or Text 07810 046212.

Appointments are also available at Sangha Yoga Strathaven depending on studio availability.

Sangha Yoga Strathaven The Wellbeing Hub Prana Yoga Studio

20/10/2025

Begin Your Day with Yoga

Join one of my classes and experience the warmth of a friendly group of yoga students. For full details, please refer to the advertisement.

I would like to extend my heartfelt gratitude to my yoga students for supporting this advertisement by participating in the photoshoot, as well as to the enthusiastic trio who were behind the lens.

A special thank you to Ava, Eva, and Abigail who share a passion for photography and art and are in the same higher photography class at Strathaven Academy for capturing moments from my early morning yoga session.

These talented young photographers ensured that everyone felt at ease from start to finish. We enjoyed a wonderful session, and the resulting photos are stunning.

They mentioned, “We had a fantastic time putting our photography skills to use in the studio, and shooting in such a beautiful space was a joy—even with the 6 a.m. start.”

Don’t miss out on starting your day with a positive feeling 🙏

15/10/2025

15/09/2025

I haven’t been advertising much lately as life sometimes brings challenges that require us to focus on healing ourselves before giving to others.

During this time, I encountered technical issues with my website, leading me to shut it down along with my business email and contact number, which were listed on all my advertisements.

If anyone has tried to reach out recently through the website or email, please contact me here, and I will get back to you.

On a brighter note, I’m thrilled to share that I recently earned my Diploma in Yoga Therapy from the Scottish School of Yoga Therapy, which I’m so proud of. Also, there’s a new addition to the family—meet Rags! She’s almost six months old and has a personality as cheeky as her adorable face! 🙏❤

07/02/2025

I run a small yoga class on Saturday mornings and currently have some spaces available. I am offering to assist those who wish to improve their yoga practice, as well as to support their quest to enhance physical and mental well-being through this new package deal.

This offer is available for those who join my class on a monthly basis, but I also provide the option for individuals who wish to attend the Saturday class occasionally. The attached advertisement includes full contact details and venue information.

Diane 🙏