Yoga with Carol

26/08/2025

✨ 10-Minute Morning Yoga Flow ✨
Wake up your body, shake off the stiffness, and feel 15 years younger — all in your jammies! 🛌💃
No fancy yoga clothes needed. You just need to move your body, breathe, and feel amazing.

🌿 Do what’s good for YOU.
👉 Follow me for more simple, feel-good yoga flows!

26/08/2025

✨ Just 30 seconds a day can change your health! ✨
Rebounding (lifting your heels + gentle bouncing) helps flush toxins, boosts your immune system, and wakes up your energy. 🚀
Try it right now, your lymphatic system will thank you 💚

25/08/2025

✨ Start your day feeling 15 years younger in just 5 minutes ✨
This gentle morning stretch routine releases stiffness, energizes your body, and resets your nervous system. 🌿

👉 Flow with your breath as you move.
👉 Finish with 5 deep breaths (inhale 4, exhale 8) to calm your mind and boost your energy for the day ahead.

Breathe, stretch, reset… and step into your day with ease. 💫

19/08/2025

✨ Start your day with me! ✨
This 15-minute morning yoga flow is now live on YouTube -carol 🌿
Perfect to wake up your body, boost energy, and set a positive tone for the day.
No experience needed — just roll out your mat, move with your breath, and leave feeling refreshed and ready to take on anything.

👉 Watch now and give your morning a mindful kickstart!

19/01/2025

Classes on as usual this week… Why not take some time for yourself 💖🧘🏻‍♀️

Book in at…

www.yogawithcarol.org

17/01/2025

I was teaching a Hot yoga class tonight@ Strathaven Hot Yoga Haven great class for stretching and flowing in the fabulous 40degree heat 💖🧘🏻‍♀️🫶 come along and give it a try. You’ll love it 🥰

05/01/2025

Yoga is back on this week. Start the way you want to go on and book in now. 6 week passes now available at www.yogawithcarol.org come and join us. Beginners Welcome 💖🧘🏻‍♀️

27/11/2024

Hi Everyone, I would like to do a little survey with you all so I know what you need help with and I can help you better, and would appreciate it if you could take a minute to answer a couple of questions for me?

You can answer by clicking the link below or email me at yogawcarol@gmail.com

Thank you for your feedback, it is invaluable to help me help you.

I am a Yoga Teacher who suffers from Arthritis and I am looking for your help. I would like to understand your needs and goals so that I can serve you better. I would really appreciate you taking a moment to complete the questions below and in return I will give you access to a free online Yoga clas...

30/10/2024

ONLINE MORNING YOGA - TOMORROW 9.30am

www.yogawithcarol.org

Sign up up today and join us from your home.

Huge benefits from morning yoga include

Loosens You Up,
Improves Flexibility And Balance
Stimulates Your Bodily Systems
Stills The Mind And Cultivates Mindfulness
Improves Your Energy Levels And Boosts Your Focus
Establishes Self-Discipline
Improves Your Mood
Improves The Quality Of Your Sleep
Sets Your Daily Intention

29/10/2024

Now available on Amazon.

Please like and share with anyone who would benefit from reading this and improving their general movement and fitness.

Thanks so much

27/10/2024

Chair Yoga Classes

Do you know anyone who works from home?

Has limited mobility?

Is elderly and would benefit from gentle easy movement?

Go to www.yogawithcarol.org and sign up for online or studio classes now!

Chair yoga can help to increase range of movement, reduce stress, relieve tired muscles, relieve pain and tension and have amazing benefits for your mental health.

Check out our blog for more details and sign up today.

https://www.yogawithcarol.org/blog/benefits-of-chair-yoga

Please like and share 💖🧘🏻‍♀️