Yoga with Carol

18/11/2025

12/11/2025

Tight hips? You’re not alone. 💚
If you’ve been sitting a lot, or wake up feeling stiff, this 10-minute yoga flow will help you release tension and move more freely — no pain, no pressure, just gentle movement that feels good. 🌿
💬 Tell me in the comments — are your hips tighter in the morning or evening?

26/08/2025

✨ 10-Minute Morning Yoga Flow ✨
Wake up your body, shake off the stiffness, and feel 15 years younger — all in your jammies! 🛌💃
No fancy yoga clothes needed. You just need to move your body, breathe, and feel amazing.

🌿 Do what’s good for YOU.
👉 Follow me for more simple, feel-good yoga flows!

26/08/2025

✨ Just 30 seconds a day can change your health! ✨
Rebounding (lifting your heels + gentle bouncing) helps flush toxins, boosts your immune system, and wakes up your energy. 🚀
Try it right now, your lymphatic system will thank you 💚

25/08/2025

✨ Start your day feeling 15 years younger in just 5 minutes ✨
This gentle morning stretch routine releases stiffness, energizes your body, and resets your nervous system. 🌿

👉 Flow with your breath as you move.
👉 Finish with 5 deep breaths (inhale 4, exhale 8) to calm your mind and boost your energy for the day ahead.

Breathe, stretch, reset… and step into your day with ease. 💫