Strathaven Haven

Strathaven Haven Welcome to Strathaven’s first purpose-built hot yoga studio. Opening November 2024.

🚰ANYTHING BUT A WATER BOTTLE! 💦We’re shaking things up and having a bit of fun at the studio this week. Bring your water...
21/09/2025

🚰ANYTHING BUT A WATER BOTTLE! 💦

We’re shaking things up and having a bit of fun at the studio this week.
Bring your water to class in anything but a regular water bottle 🤪

Think teapots, jam jars, old protein shakers, fancy glass decanters, superhero cups… the more creative, the better!

📸 Snap a pic or video! of your creation in the studio and tag us. Everyone that enters will get a prize.
🎁 We’ll also pick our favourite and the winner gets a little treat on us!

Hydration never looked so good. Ready to get weird with your water? 👏🔥

🌟 Temporary Timetable Changes 🌟We’ve made a few tweaks to our schedule to keep you moving, stretching and sweating while...
21/09/2025

🌟 Temporary Timetable Changes 🌟

We’ve made a few tweaks to our schedule to keep you moving, stretching and sweating while some of our teachers are away. Here’s the lowdown:

✨ Hot Ashtanga-Inspired Flow with Sheree
You asked for more classes with Sheree – we listened! Extra sessions have been added so you can get your fix.

✨ Friday Flow with Angela
Carol is on leave, but Angela will be stepping in to guide you through a beautiful flow.

✨ Hot Recovery – New Format
This class is now mat-focused, designed around athletic recovery and long, heated stretches. It’s perfect whether you’re an athlete or simply in need of a deep, restorative stretch.

❌ Cancellations This Week:
• Wed 6:30am Hot Hatha (Sam is on holiday)
• Fri 6:30am Hot Pilates (Olivia is on holiday)
• Thu 6:30pm Hot Flow (Carol is in India for teacher training until 23 October – but don’t worry, we’ve added an 8pm Hot Ashtanga-Inspired Flow instead!)

💛 Stay Tuned!
We’ve got some exciting new additions to the timetable coming soon… watch this space!

Your children are always watching. Even when you think they’re not.They’re soaking up your habits, your values, your ene...
20/09/2025

Your children are always watching. Even when you think they’re not.
They’re soaking up your habits, your values, your energy. They see how you treat yourself and others, how you handle stress, how you make space for your own wellbeing.

A client sent me this gorgeous photo of her four year old unrolling her mat (her housecoat) and moving through yoga poses. Completely unprompted.. simply because she’s seen her mum do the same.

It’s a beautiful reminder: what we model matters. Taking time for yourself isn’t selfish; it’s showing the next generation what selfcare, presence and kindness look like.

Keep showing up for yourself. The little eyes and hearts are learning from you every day. 💛

It’s almost Friday and we have a wonderful programme of classes for this weekend. Why not try something new? All of our ...
03/04/2025

It’s almost Friday and we have a wonderful programme of classes for this weekend. Why not try something new? All of our classes are suitable for beginners and all fitness levels. 🌶️🔥💪🏼🧘🏼‍♀️🫶🏻

Book on our website www.strathavenhaven.com. You can see our full timetable and price list.

Address

20 North Street
Strathaven
ML106JL

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