Strathaven Haven

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Strathaven Haven

Welcome to Strathaven’s first purpose-built hot yoga studio. Opening November 2024.

25/05/2026

TWO WEEKS UNLIMITED for £40 🔥😱

This is your sign to finally try hot yoga & hot Pilates at Strathaven Hot Yoga Haven.

✨ Unlimited classes for 14 days
✨ Hot yoga
✨ Inferno Hot Pilates
✨ Beginners welcome
✨ Mats provided
✨ Infrared heated studio
✨ Views over Strathaven
✨ You will leave sweaty, stretched and strangely obsessed with the heat

Whether you want to build strength, improve flexibility, sweat out stress or just see what all the fuss is about… this is the best way to find your vibe.

⚡ 2 weeks unlimited for just £40
⚡ Your pass starts from your first booked class
⚡ Come as much as you like

Warning: side effects may include glowing skin, improved mood and an unhealthy attachment to cold cloths at the end of class.

22/05/2026

It’s big Friday ☀️🔥
What better way to spend a long weekend than sweating out the chaos, stretching the stress away and floating into your bank holiday era?

Here’s what’s happening at the studio this weekend 👇

✨ TONIGHT
Gentle Yoga + Yoga Nidra with .angela (cover class this week) 🌶️
Think deep relaxation. Softer than your usual flow. More relaxing than a nap. You’ll leave feeling like a sleepy little marshmallow floating home. ☁️

🔥 SATURDAY
8am – Hot Ashtanga with Sheree 🌶️🌶️🌶️
Strong, grounding, energising. The ultimate start to your weekend.

9:30am – Foundations in the Heat- Warm Yoga 🌶️🌶️
Our warm beginner-friendly class. Perfect if you’re newer to yoga or just want a slower pace without losing the heat.

11am – Hot Recovery with Sheree 🌶️ (Yin based)
Myofascial release, long stretches, deep sighs. Your body will THANK you.

🔥 SUNDAY
9:30am – Hot Hatha with Sam 🌶️🌶️
A beautiful balance of strength, stretch and calm.

11am – POP UP Inferno Pilates 2 with Laura 👀
🌶️🌶️🌶️🌶️🌶️
For those of you who’ve wanted to try it but can’t make Wednesdays at 5pm… this is your chance.
Yes, it’s Inferno Pilates with weights.
Yes, we have ALL kinds of weights.
Yes, it’s spicy. 🌶️🌶️🌶️🌶️

🔥 MONDAY MORNING
Hot Ashtanga with Sam 🌶️🌶️🌶️
I promise this class will be agood mix of quiet, challenge, stretch, strength, balance and calm. The perfect bank holiday reset.

Book your spot now. Link in bio.

19/05/2026

Let’s talk hydration…

At Strathaven Haven we take sweating seriously… so we take hydration seriously too 😅💦 as demonstrated by Paul. He’s clearly been working on arms a lot recently. 💪🏼

We put our studio drinks to the test to find the ultimate post class sip. Coconut water? Electrolytes? Sparkling? Huel? Which one’s the elite recovery drink? 👀

We’re also trying to do our bit for the planet by reducing plastic where possible, so most of our drinks come in cans instead 🌍♻️

Now we need to know…👇 What’s YOUR go to post hot yoga drink?

17/05/2026

Another week of getting gloriously sweaty at Strathaven Haven
Pretty much business as usual this week… but there are a few timetable tweaks to look out for (and some amazing cover teachers stepping in 💛)

✨ Tuesday 6:30am Inferno Hot Pilates
, Olivia is covering for Daniella. Expect spice, shakes and a very smug feeling before most people are even awake.

✨ Wednesday Evening Hatha
Natalie is covering for Sam and we can’t wait for you to flow with her.

✨ Friday 17:30
Angela will be covering for Carol’s class with a gentle yoga flow finishing with Yoga Nidra… basically the ultimate exhale before the long weekend.Think slow movement, deep relaxation and floating out the studio like a sleepy little marshmallow ☁️ .angela

✨ Saturday 8am
Sheree will be covering Angela’s Ashtanga-inspired class. Strong flow, great energy, sweaty satisfaction guaranteed.

AND… 👀

🔥 Inferno Pilates 2 is ON this Sunday at 11am(yes, the one with weights 😏)

We know some of you couldn’t make the 5pm slot, so here’s your chance to come try it. It’s spicy, fun, challenging and such a good workout. Expect good music, shaky legs and questionable life choices halfway through.

You can book through our link in bio

HotYogaLife

16/05/2026

Saturday mornings are elite in Strathaven😮‍💨🔥

Hot yoga at the studio… followed by a hot date at ☕️🥐Honestly, that’s self care sorted.

And then we got thinking…good thing we’re not proctologists eh 💀😏😂😅✌️

Because if we were… what would our coffee cups say? 👀

Best answer wins a free class at Strathaven Haven 🔥Comment below ⬇️

15/05/2026

✨ We’ve just finished our first Yoga Nidra class at Strathaven Haven… and wow thank you .angela 🥹✨

I have literally floated out the studio like a sleepy little marshmallow 😅☁️

For anyone who’s never tried it before, Yoga Nidra is a guided deep relaxation practice often called “yogic sleep.” You’re not fully asleep, but you’re not fully awake either. It’s that dreamy in-between state where your body completely relaxes and your mind finally goes quiet for a minute.

Honestly… I felt like I’d had the deepest sleep ever while somehow still being conscious 👀

No overthinking.
No mental to-do list.
No stress.
I wasn’t thinking about anything other than the moment I was in.

Just breathing. Resting. Existing.

In a world where everyone feels overstimulated and constantly ‘on,’ this felt incredibly powerful 🩷

So now we need to know…
👇 Should we add Yoga Nidra to the timetable?
👇 Would you come?
👇 What day/time would you want it?

End of week nervous system reset?
Sunday evening wind-down?
Midweek deep rest?

Tell us everything 👀

10/05/2026

Mondays are for melting the stress away 🔥🧘‍♀️

New week. Busy brain. Tight hips. Endless to do lists. We know all about it.
There’s genuinely no better feeling than walking into the heat on a Monday and leaving feeling like an entirely different human.

Whether you need:
🔥 a sweaty reset
🔥 deep stretches
🔥 strength & movement
🔥 nervous system calm
🔥 or just 60 minutes away from everyone asking you for something…

…we’ve got you.

Hot yoga on a Monday just hits different.
It’s the I’m taking my week back energy for us 😌

From spicy flows to long relaxing stretches in the heat, our Monday classes are suitable for beginners and regulars alike. Just bring water, a towel and yourself. We’ll handle the sweat and the vibes.

We are a different kind of studio. We have:
✨ Complimentary mats
✨ Complimentary towels if you forget yours
✨ Infrared heat
✨ Free parking
✨ Cool towels at the end because we’re nice like that 👌

Check out our full Monday schedule (link in bio)

07/05/2026

🚣‍♀️ STRATHAVEN GALA BOAT RACE 🚣‍♂️

Who’s up for it?! 👀

We’re looking for a team for the Strathaven Gala boat race on Sunday 7 June and honestly… it’s SUCH a fun day 😂

No experience needed. Just good energy, team spirit and willingness to fully commit to the chaos 😅

Expect:
🌞 Big gala vibes
😂 Lots of laughs
💪 Team bonding
🏴 Slightly unnecessary competitiveness
🚣 A day you’ll definitely talk about after

Comment below or message us if you want to take part!

28/04/2026

POV: when you work together and you’re so in love you just know what they mean 😌

He doesn’t even need to say it… I can tell he’s talking about how lucky he is, how seamless we are, how I make everything run perfectly…

And I fully agree 🤝🙂

26/04/2026

To all the runners out there competing today! Massive congratulations! You’ve done it 🤩🏃‍♀️🏃‍♂️🫡

All the miles, the grit, the determination and all you do for charity! … it’s all paid off.
Today was your moment and you absolutely smashed it.

Now it’s time to look after that body 👀
Come and recover with us. You’ve earned it 🔥message us for a special code and give your body the recovery you deserve.

Address

20 North Street
Strathaven
ML106JL

Website

http://www.strathavenhaven.com/

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