http://www.strathavenhaven.com/

Strathaven Haven, 20 North Street, Strathaven (2026)

06/01/2026

Winter training hits different ❄️🔥💪🏼

Cold weather means tighter muscles, stiffer joints, slower warm ups and a higher risk of injury, especially if you’re lifting heavy, running, or doing high intensity work.

This is where stretching and heat should become non-negotiable.

Heat increases blood flow, improves muscle elasticity and allows your body to move through a greater range of motion. Translation? Better lifts, stronger runs, faster recovery and fewer niggles holding you back.

Stretching in a heated environment helps
• Reduce muscle stiffness caused by cold temperatures
• Improve mobility and joint health
• Speed up recovery between training sessions
• Support nervous system regulation when winter stress is high

Training hard without addressing mobility in winter is like driving with the handbrake on.

Hot yoga and hot Pilates aren’t ‘extras’ they’re intelligent cross-training tools that keep your body resilient, adaptable and performing at its best all season long.

Speak to us about your needs and goals. Private group sessions available.

Train smart. Recover smarter.
We like it hot 🔥

05/01/2026

Early mornings just hit different ✨
Getting your movement in before work means your body is awake, your head is clearer and the rest of the day feels lighter. No rushing after work. No skipping it because life got busy. You’ve already done something brilliant for yourself before 9am.

We have three early morning classes designed to fit around real life.

It’s warm in here.
It’s freezing outside.
Trust us with your wellness journey.
We like it hot 🔥

Who’s joining us in the morning crew?

04/01/2026

Ladies and gentleman, we present you with the timetable for the first full week in January🔥

New goal? Trust us with your wellness journey.

If you have been thinking about starting yoga or getting back into movement, this is the perfect time. Every single class on our timetable is suitable for beginners. You do not need to be flexible. You do not need experience. You just need to show up.

You can move at your own pace with options given throughout. Strong classes. Gentle classes. Sweaty classes. Stretchy classes. All beginner friendly.

And let’s be honest
It is warm in here
It is bloody freezing outside

Step out of the cold. Step into the heat. Book your class and start January feeling better in your body and mind.

like it hot

03/01/2026

Massive welcome to everyone who has signed up already this month! Welcome to your next obsession!

Here’s a message from the gaffer, Paul.

Also, if Paul looks a bit serious, don’t worry, that’s just his RBF. He’s actually buzzing inside because we’re so excited for you to try something new. Fair warning… it might just become your best addiction!

Got questions? Just ask, we’ve got you. Can’t wait to see you in the heat!

03/01/2026

🚨 YOGABUM TOWEL SALE 🚨
£22 😱

Paul is genuinely thrilled that we are selling these towels basically at cost.
🧡 It’s great for you
🧡 It’s great for our laundry situation
🧡It’s great for the planet
Someone please tell his face though, because the RBF is working overtime.

And just so you know, you will not get these towels cheaper anywhere else..
See if you can….we’ll wait (you’re welcome 😘).

These towels are elite. They are super grippy, so there is no mid class slip and slide. They are the perfect size for your mat and they are the exact towels we use in the studio. They still keep their shape after being washed hundreds of times. They also arrive with no plastic packaging, which we love.

Get yours while we have them. Paul may not look excited, but your hot yoga practice definitely will be. 🔥

Message us for your colour 👇🏻January only sale!

01/01/2026

✨New Faces at Strathaven Haven ✨

You will notice some fresh and familiar faces at the studio this January and we thought we’d do a little introduction.

We are running Sunday pop-up classes throughout the whole of January to keep you fit, flexi and feeling good 🧘‍♀️🔥

Meet the teachers: ⬇️

🤍 Rachael
Rachael has been part of the Strathaven Haven family since day one and we are so happy to welcome her back after having her beautiful baby 💕
She teaches a range of yoga styles but her favourite is Fierce Grace. Rachael loves the discipline of Bikram and the freedom and fluidity of vinyasa and Fierce Grace brings both together into one powerful balanced practice.

🌿 Michaela
Michaela has recently moved to Strathaven with her family and dog following a job relocation and plans to stay for the next few years. Originally from the Czech Republic, her teaching style blends gentle Ashtanga with Hatha, always adapting to the room. Expect an Om at the beginning thoughtful adjustments and a calm grounding class.

🔥 Ali Crawford
Ali is no stranger to pushing limits. She has been named Fittest in the World after winning the CrossFit Games Masters and knows exactly why your body screams for a stretch the day after lifting heavy. Expect strong purposeful movement intelligent mobility and the kind of class your body will thank you for the next day.

Check the schedule book into the Sunday pop ups and come show our teachers some Strathaven Haven love 🤍
We like it hot 🔥

31/12/2025

January is calling and it’s HOT 🔥

New year. Fresh routines. Strong intentions.
If you’ve been thinking about committing to your wellness, this is your sign.

Our January membership offers are designed to help you build consistency, feel stronger, and make time for you. Whether you’re brand new to hot yoga or ready to level up your weekly routine, there’s an option to suit your flow.

Expect:
💪 More movement
💦 More sweat
⚡ More energy
🤍 More community

Our new unlimited VIP membership includes a three month lock-in to give you the time and space to really see how you feel and start to notice the difference. It’s intentional, helping you stay committed, consistent, and fully invested in your wellness. There are limited spots to ensure everyone is able to access classes.

Give us a shout if you have any questions.

I know starting something new can be daunting but you will find our studio so welcoming.🩷

We like it hot.🔥
And we love welcoming new faces into Strathaven Haven 🤍

January offers are live now.
Link in bio to join us.

31/12/2025

✨Happy New Year from Strathaven Haven✨

Before the noise, the resolutions, and the chaos of a brand new year begins, we just want to take a quiet moment to say thank you.

Thank you to every single one of our members, and to everyone who walked through our doors this year and trusted us with their wellness and fitness journey.

So many of you tried hot yoga for the very first time this year, and for some of you, yoga full stop. That takes real courage. Stepping into a heated room, not knowing what to expect, doing something completely new… that’s brave. And for many of you, it’s become a little addictive 🔥

We’ve watched your journeys unfold over the past year and it’s been truly beautiful. Bodies have changed. Strength has grown. Minds have softened. We’ve seen calmer energy, kinder self talk, and the most playful, supportive community form, with plenty of giggles along the way.

This year has been a learning journey for us too.

When we decided to open the studio here in Strathaven, we were honestly terrified. Would anyone come? What if we failed? But what kept pulling us forward was a bigger question… what if we succeeded? How many people could benefit?

We knew Jodey needed hot yoga to support her recovery from weightlifting, and we’d heard so much about the mental clarity it brings, especially when you’re juggling a busy day job and struggle to switch off. What we never expected was to fall in love with the slowest type of yoga, yin yoga, and also find it incredibly challenging to be still, because we thrive in chaos. And I knew we couldn’t be the only one.

And finally, our teachers.
You have helped shape our brand and build the Strathaven Haven reputation with so much care, professionalism and heart. You ladies are absolutely incredible, and we couldn’t do this without you.

Thank you for being here.
Thank you for trusting us.
Thank you for being part of this community.

Here’s to another year of showing up, trying something new, and choosing yourself. We like it hot 🔥🤍

Also massive thank you to for capturing this video. She has a true talent! Give her a follow 📸
✨ 2026, let’s go ✨

30/12/2025

🔥 January Timetable is LIVE 🔥

You spoke, we listened 👂
We’ve added more of the classes you love… and yes, SUNDAYS too 🙌

Our January schedule at Strathaven Haven is jam-packed with brand new classes, fresh faces and plenty of chances to try something new (or double down on your favourites). Whether you’re here to stretch, sweat, strengthen or all three , we’ve got you covered.

✨ A few things to know:
• Memberships are limited so everyone gets fair access to classes
• Our booking system opens two weeks in advance
• Got your eye on a class? Get booked in early

Not a member yet?
Check out our membership options pinned to our Instagram and come join us.

New year. New timetable. Same Strathaven Haven energy.
We like it hot. 🔥

Strathaven Haven

06/01/2026

05/01/2026

04/01/2026

03/01/2026

03/01/2026

01/01/2026

31/12/2025

31/12/2025

30/12/2025

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