https://www.vagaro.com/thewellbeinghub/book-now

Fully Embodying Me, Strathaven (2025)

25/12/2024

"I’m so grateful for this kind feedback! 🙏✨ It truly warms my heart to know that my shiatsu techniques helped bring relief and made a positive impact. It’s always my priority to make clients feel comfortable and informed throughout their session. Lor, it’s wonderful to hear that it made a difference for you! 💆‍♀️💖 Looking forward to our next session already! Thank you for trusting me with your well-being. 🌿 "

23/12/2024

"Snow is a gentle reminder to slow down and cherish the things that matter. 🌨️ Protect, nurture, and honor your health today. 🌱 "

20/12/2024

🌱 Zen Shiatsu Tip #4: Strengthen Your Large Intestine: Body & Mind 🌱

This is the final tip of the season as we transition into Winter ❄️🌿

In Shiatsu, the Large Intestine influences both digestion and emotional health. When it’s imbalanced, you may feel sluggish, bloated, or mentally stuck.

💪 Tips to Strengthen:

✨ Physically:
- Practice deep breathing
- Eat fibre-rich foods like leafy greens & whole grains
- Stay hydrated with warm teas

✨ Mentally:
- Reflect on what you need to let go of emotionally
- Manage stress with mindfulness or gentle movement

🌿 Ready to restore balance? Book a Shiatsu session today and support your digestive & emotional health! 💆‍♀️✨

18/12/2024

🌿 Thank You, Peter! 🌿

I’m so grateful for your kind words, Peter! 🙏 It’s truly a pleasure to work with you, and I’m thrilled to hear you feel so relaxed and renewed after our Shiatsu sessions. Your feedback means the world to me, and I’m glad you find the evaluation helpful in understanding your treatment.

While I focus on supporting women’s health, I’m always happy to welcome men into my practice as well for their own well-being. Thank you for trusting me with your care, and for your heartfelt recommendation. I look forward to continuing our work together! 💆‍♂️✨

16/12/2024

🌿 "Do the best you can until you know better. Then when you know better, do better." 🌿
– Maya Angelou

Self-care is a journey of continuous growth and learning. With each Shiatsu session, we deepen our understanding of how to nurture our bodies and minds, making choices that help us feel better, live better, and be better.

✨ Ready to take the next step in your wellness journey? I am in my final year of training and am offering sessions at a discounted rate! Grab this offer and book your Shiatsu session today and learn how this healing practice can support your well-being. ✨

13/12/2024

🍂 Zen Shiatsu Tip #3: Mindfulness 🍂

Autumn is the perfect time to reflect and slow down. As the season transitions, take a moment each day for quiet reflection—whether through journaling, meditation, or simply sitting in stillness. Use this time to centre yourself and acknowledge what you need to release or let go of in your life.

🌿 Ready to deepen your mindfulness practice? A Shiatsu session can help release built-up tension, clear emotional blockages, and support your body’s natural flow of energy during this reflective season.

✨ Book a Shiatsu session today to help with your process of letting go and transitioning into a new season of well-being. ✨

11/12/2024

💖 Thank You, Brigi! 💖

I’m so deeply touched by your kind words, Brigi! 🙏 It’s been such a joy to work with you and to hear how the Shiatsu sessions have helped you feel lighter and more relaxed after every appointment. Your trust and openness mean so much to me, and I’m grateful for the opportunity to support your well-being.

Thank you for creating such a beautiful connection with me, and for sharing your experience so generously. I’m honoured to be a part of your healing journey. 🌸

09/12/2024

🌿 "Shiatsu is not a technique; it is an experience of life." 🌿

Shiatsu goes beyond just a treatment; it’s a deeply transformative experience that connects you to the flow of life within your body. Through mindful touch, balance, and energy work, Shiatsu invites you to embrace wellness on a holistic level—nourishing both body and mind.

✨ Ready to experience life through Shiatsu? I am in my final year of training and offer sessions at discounted rate! Send me a message and book your session today. Immerse yourself in this rejuvenating practice. ✨

06/12/2024

🍂 Zen Shiatsu Tip #2: Clear Your Lungs 🍂

What does it really mean to "clear your Lungs"? In Shiatsu, Lung energy is all about releasing—whether it’s physical tension or emotional blockages. Deep, conscious breathing is one of the best ways to clear your Lungs, allowing you to let go of old emotions, attachments, and lingering tension.

Try this: Take slow, deep breaths, focusing on filling your lungs fully and then slowly exhaling. This simple practice can help you release and reset, bringing a sense of clarity and calm. Take a few minutes each day to breathe deeply and allow your Lungs to reset. You'll be surprised at how powerful this little tip is for emotional and physical cleansing

🌬️ Need extra support in releasing tension and balancing your Lung energy? A Shiatsu session can help unlock and clear those blockages, helping you feel lighter, more centred, and deeply relaxed.

✨ Book a Shiatsu session at a discounted rate today to experience the power of breath and release for yourself. Your body and mind will thank you! ✨

04/12/2024

🌸 Thank You, Amanda! 🌸

I’m so touched by your wonderful words, Amanda! 🙏 It truly means so much to me that you felt so at ease and welcomed during your Shiatsu session. Creating a safe, relaxing space for you to unwind and feel completely renewed is what I strive for, and I’m thrilled to hear you had such a positive experience.

Thank you from the bottom of my heart for your kindness and for recommending Shiatsu to others. It was such a pleasure to meet you, and I’m so grateful for the opportunity to support your well-being. Looking forward to more sessions together! 💖

02/12/2024

🌿 "When you take the time to take care of yourself, you honour the power within you." 🌿
– Unknown

Self-care is not just a luxury; it’s a powerful act of honouring your body and mind. Taking time for yourself, to rest and rejuvenate, allows you to reconnect with your inner strength and balance. Shiatsu is a nurturing way to care for yourself, release tension, and restore harmony.

✨ Ready to honour your inner power? Book a Shiatsu session today and experience the transformative benefits of self-care

29/11/2024

🍂 Zen Shiatsu Tips for Autumn 🍂

As we fully embrace the Autumn season, it’s the perfect time to let go of what no longer serves us and dive into some introspection. In Shiatsu theory, this season aligns with the energies of the Lung and Large Intestine, both playing a crucial role in the process of releasing and renewal.

I’ll be sharing seasonal wellness tips each week to support you through Autumn, leading into Winter.

🌿 First tip: Take a moment to pause and nourish your body with immune-boosting foods and drinks. Warm spices are your Autumn allies—think cinnamon, ginger, or both! A cozy herbal tea can work wonders for your body and soul, and your Lungs will thank you. 🌱

Stay tuned for more tips!

27/11/2024

🌿 A Heartfelt Thank You to Numba 🌿

I’m deeply grateful to Numba for this beautiful testimonial! 🙏 It means the world to me to know that my Shiatsu sessions have made such a positive impact on your well-being. 💆‍♀️✨ Your kind words and continued trust in my work inspire me every day. I’m so glad to hear your body feels amazing, and I’m thrilled to be a part of your wellness journey.

Thank you for sharing your experience, and for your ongoing support. It’s truly an honour to be your Shiatsu practitioner! Looking forward to many more sessions together. 🌸

21/11/2024

Warm cup in hand, peace of mind on the way ☕✨ Sometimes, the best self-care starts with a little quiet moment. Here are a few tips for nurturing yourself today:

✨Take a deep breath and let go of stress.
✨Set boundaries, even if it's just for a few minutes.
✨Be kind to your body — rest when you need it.
✨Savour small joys, like this cozy cup.

Remember, you deserve time to recharge. 💕

20/11/2024

🌸 Client Love 🌸
I’m so thankful for this beautiful feedback from Cristina. 💖 It’s truly heartwarming to see how Shiatsu has helped her release tension from her body.

Hearing stories like this reminds me why I do what I do. 💫
If you're ready to experience the benefits of Shiatsu and find your own sense of balance, DM me to book your session or ask any questions. I’d love to support you on your healing journey! 🌿

14/11/2024

🍂 Embrace the Autumn Season with Shiatsu 🍂

As we dive deeper into the autumn season, it's the perfect time to remind ourselves to breathe, set healthy boundaries, and let go of what no longer serves us. 🍃

In Shiatsu theory, autumn is closely connected to the Lung and Large Intestine meridians, which govern our ability to breathe deeply, release tension, and cleanse both physically and emotionally. 🌬️✨

This is the season to:

- Nurture your respiratory system: Breathing deeply helps clear stagnation and promotes vitality.
- Create space for balance: Let go of old patterns, stress, and emotional baggage that no longer serve you.
- Restore your energy: Shiatsu is a wonderful way to support your body’s natural rhythms and feel more grounded.

At Fully Embodying Me, I offer personalised Shiatsu sessions that can help you reconnect with your body and mind, enhance your well-being, and create space for a more balanced life this autumn.

🍁 I am in my final year of studying, so book your session today at a discounted rate and experience the healing power of Shiatsu. Your body will thank you! 🍁

13/11/2024

💖 Welcome to Fully Embodying Me 💖

Hello, beautiful souls! I’m Sandra, and I’m so honoured to be here, guiding and supporting you on your unique journey through life’s most transformative stages. 🌸

At Fully Embodying Me, my mission is to empower girls and women to navigate key life transitions—whether it’s menstruation, motherhood, or menopause—with confidence, grace, and a deep sense of self-awareness. I believe that our bodies hold wisdom, and my role is to help you fully embody that wisdom, to honour your body and your journey.

For now, I’m offering Thai massage and Shiatsu sessions, both of which focus on healing, relaxation, and restoring balance to your body and mind. 🌿 These therapies are perfect for relieving stress, easing tension, and promoting deep relaxation—whether you're managing physical discomfort or simply seeking more harmony in your body.

🌱 What’s next for Fully Embodying Me? I am so excited to expand my offerings as I grow! In the near future, I’ll be offering services like Arvigo Abdominal massage, postnatal doula support, mother roasters, and ceremonies for menarche & menopause—all designed to help you reconnect with your body, honour your experience, and find strength in your journey.

I am looking forward to having you join me on this path. Whether you’re seeking healing in the present or looking for guidance on your future journey, I am here for you. 🌸

✨ Book a session today and take your first step towards fully embodying your most empowered self. 💫

13/11/2024

🌿 Client Love 🌿

I’m so grateful for this beautiful feedback from one of my lovely clients. 💖 It’s been so wonderful to see how Shiatsu has helped and is supporting Alanna feel more balanced and relaxed!

Hearing experiences like this makes everything I do so worthwhile. 💫

If you’re ready to experience what Shiatsu is about, DM me to book a session or learn more. Let’s work together to find your balance and peace! 🌿

Fully Embodying Me

25/12/2024

23/12/2024

20/12/2024

18/12/2024

16/12/2024

13/12/2024

11/12/2024

09/12/2024

06/12/2024

04/12/2024

02/12/2024

29/11/2024

27/11/2024

21/11/2024

20/11/2024

14/11/2024

13/11/2024

13/11/2024

Address

Website

Alerts

Shortcuts

Share

Category