Embrace and Nurture

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Teacher, carer, neurodivergent Mum of 3, certified ADHD and health coach, mindfulness enthusiast, rhythmic movement student and self compassion advocate, obsessed with all things autism and ADHD

I’ve created this little guide for parents/carers and would love some feedback. If anyone is interested, please just PM ...
09/02/2026

I’ve created this little guide for parents/carers and would love some feedback. If anyone is interested, please just PM me your email address and I’ll send it on. First 3 people can have it for free 🥰

08/02/2026

Having ADHD fills your life with surprises…like finding cold cups of tea in every room of the house that I’d completely forgotten about (usually that I’ve made not long beforehand 🤦‍♀️). However, sometimes the surprises can be great…like this morning when I couldn’t decide what to make for breakfast and then found the end of the baked oats I made yesterday. Result! 🎉🎉

Today is the day you can order this amazing book..https://www.amazon.co.uk/dp/B0GF43LKH6?ref=cm_sw_r_ffobk_cso_cp_mwn_dp...
31/01/2026

Today is the day you can order this amazing book..

https://www.amazon.co.uk/dp/B0GF43LKH6?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_0QF4G0S14F2Z64AME8B4&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_0QF4G0S14F2Z64AME8B4&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_0QF4G0S14F2Z64AME8B4&bestFormat=true&fbclid=IwZnRzaAPqOcFleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4zTO8vlJT6ObQ1dg16WogVeMAgo-MggiIPEdAAPgVj9201vcRbv0hQklHoNA_aem_wMYnjJZ7qHgcQ1R4bnCLWw

If you’re exhausted, overwhelmed, and wondering where it all went wrong — this book is for you. When children explode, withdraw, or seem impossible to reach, we’re often told to be firmer and more consistent. But for families living with trauma and neurodivergence, those approaches can make ev...

This is absolutely excellent.
21/01/2026

This is absolutely excellent.

When I arrived in the bakery queue there was a small boy standing alone in front of me. He was crying. His parents were standing awkwardly nearby.

’Go ahead’ the mother said to me. Then she said to the man, “I’ll handle this, see you at home”, and she came to stand next to the little boy.

“You threw it on the floor”, she started. “We can’t just buy another one”.

The boy’s sobbed redoubled. “But I wanted it!” he wailed.

His mother sounded resigned. “I know”, she said, “but you threw it on the floor”.

The boy wept. They stood together, saying nothing. Then the mother picked up the little boy.

“It’s okay” she said. She nuzzled his hair. He curled into her and started to relax. The sobbing slowed down.

Then she spoke again. “We can’t just buy another one”, she said. “You need to learn. You don’t just throw food on the floor”.

The boy’s crying got louder.

“But it had germs!” he cried. ‘I gave it to Daddy to hold, not to eat!”

The mother sounded caught.

“He shouldn’t have taken a bite without asking you. But you shouldn’t have thrown it on the floor.”

The little boy’s distress is right back up again now.

“It was dirty! It had germs! It wasn’t good anymore!”.

The mother goes back to soothing. “I know” she said. The little boy relaxes, she understands. They cuddle.

I can almost see the mother’s thought processes. She understands why it happened, and she wants to soothe her child. But she can’t (she thinks) let the behaviour of throwing the bun on the floor pass. People are watching. She tries to find a way out.

“I’ll buy one for me, and you can have some of it”, she says.

“NO!” screams the little boy. “I want one for me! It had germs!”.

“I can’t buy you another one” says the mother. “You have to learn it’s not okay to throw food on the floor”.

I want to tell her it’s okay. I want to tell her that her son will not grow up to throw all his food on the floor if she buys him a bun now. I want to buy a bun for her son – it’s only £1.50.

But I don’t. Because I’m worried she’ll feel judged by me, and I know what it’s like to be caught in this place of public parenting. To be caught between your need to soothe your child, and the voice in your head which says ‘Are you going to let them get away with that?”.

And I wonder why people feel it’s okay to tell parents to be more strict, but not less strict. For I’ve been told, in public, to “Get your child under control”. I’ve been told “I’d never allow a child of mine to speak to me like that”. I’ve even been told “No wonder they behave like that if you give in to them all the time”.

I’ve never been told by a stranger that “It’s okay to change your mind”. Or “They will learn as they grow, you can let it go this time”.

I feel for that mother, stuck in the queue and trying to find a way out which will allow her to buy her son a bun without feeling like a bad parent. I feel for that boy, whose bun felt dirty once his dad had taken a bite without asking.

They get to the front of the queue. The mother says “One bun please”.

The boy shrieks. “No! TWO! I want one for ME!”.

I walk away from the shop, I can feel the distress through my body as the wails continue to reverberate down the road. And I reflect on how every part of my body is telling me to soothe that child, and I’m sure that his mother felt that too – but she has a voice in her head which tells her that holding boundaries are more important.

Our parenting culture puts parents in this impossible situation time and time again. We’re told that behaviour is what matters, and firm boundaries make children feel secure, when the evidence is right in front of us that this isn’t always true. It’s our relationship with them which makes children feel safe, and that can include being the parent who changes their mind and buys the bun. Even if the rest of the queue are tutting. We can show that our children that we have their back, even when they are struggling and when their behaviour isn’t what we would like.

It’s not bad parenting to listen to your child. It’s not bad parenting to change your mind. It’s not bad parenting to understand that we all behave in ways we regret sometimes and we don’t always need to be made to suffer the consequences.

It’s okay to buy the bun.

Delighted to have got my copy! Cant wait to read it!
17/01/2026

Delighted to have got my copy! Cant wait to read it!

14/01/2026

I’m now a certified ADHD coach 🎉

The incredible Suzanne Scott (founder of TIP Trauma Informed Parenting) has written a book which includes the material s...
07/01/2026

The incredible Suzanne Scott (founder of TIP Trauma Informed Parenting) has written a book which includes the material she shares in her workshops. I highly recommend you get yourself a copy. Suzanne is so knowledgeable and uses her lived experience to shape everything she does to help as many families as possible. You can preorder on kindle now or set yourself a reminder for the 31st January to get a paperback.

“A Practical Guide for Families Living With Trauma or Neurodivergence”

By Suzanne Scott

https://www.amazon.co.uk/dp/B0GF43LKH6?ref_=quick_view_ref_tag

The paperback won’t be available until the 31st January. Kindle don’t offer pre sales on this unfortunately.

If you’re exhausted, overwhelmed, and wondering where it all went wrong — this book is for you. When children explode, withdraw, or seem impossible to reach, we’re often told to be firmer and more consistent. But for families living with trauma and neurodivergence, those approaches can make ev...

01/01/2026

Happy New Year Everyone! I hope that 2026 will bring you many happy times.

This morning I finished a wonderful book called “We Made it, Kid” by Jackie McCarthy O’Brian. It’s autobiographical telling her story of childhood trauma, resilience, a professional sporting career and discovering her true identity. I highly recommend it to anyone, though you may need a tissue or two.

23/12/2025
Another gem I got from Trauma Informed Parenting
23/12/2025

Another gem I got from Trauma Informed Parenting

I absolutely love these breathing boards developed by my son. You just trace your finger or a marble or other object rou...
09/12/2025

I absolutely love these breathing boards developed by my son. You just trace your finger or a marble or other object round as you breathe in and out. They are so simple and effective. We have had one for a few months now and they hugely help with self regulation. Why not pick one up as a gift for yourself or someone else?

The Breathing Board Company

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Strathaven

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