Kate McDougall Therapy

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Kate McDougall Therapy

Kate | Clinical Hypnotherapy | Meditation |
Adults * Children * Groups
Stress • Anxiety • Identity • Confidence • Weight • Calm 🌿
(1)

21/05/2026

✨ June is your time to step into the best version of you ✨

As a Clinical Hypnotherapist based in Strathaven, I’ve had incredible success supporting clients in recent weeks with emotional eating, cravings, weight management and “food noise.”

Because of the transformations I’ve been seeing, I’ve created a bespoke 1-1 Mindful Eating & Weight Management Programme designed to help you feel calmer, more confident and back in control around food.

✔️ Lasting change
✔️ Personalised support
✔️ A healthier relationship with food

I currently have just 4 spaces available for June.

✨ Special Offer: £250 for 5 sessions ✨

📍 Clinic based in Strathaven - or online
📧 kmcdtherapy@gmail.com
🌐 www.kmtherapy.scot

DM me to book your free no-obligation discovery call.

10/05/2026

I still have space for tonight’s beautiful session ‘coming back to yourself’

This is 90 minutes of immersive relaxation with essential oils, steam eye mask, calming music and a beautiful reflecting meditation.

This session is designed to ignite a more resourceful state within such as focus, creativity, determination, hope, courage, confidence and so on. Take what ever you need…

This is perfect for those who feel a little stuck just now. Perhaps you are finding it difficult to make decisions, to get motivated and need somewhere to start that could bring lasting change in your life, whatever that may be.

Please don’t hesitate to reach out if your have any questions. Why don’t you read more about it here:

https://bookwhen.com/kmtherapy/e/ev-sevzg-20260510190000

And if you choose to come along then use May10 for a 10% discount.

Choose yourself tonight. This could be the start of something really special for you….

07/05/2026

Next class: This Sunday 10th May. 7pm-8:30pm Theme: Coming Back to Yourself!

There is method in meditation … particularly hypnotherapy meditation. Hypnotherapy is about getting you into a calm more resourceful state. With regular practice it can bring about powerful changes in your life.

This is a lovely testimonial from a regular student and her experience today is a great example of exactly what can happen.

Why don’t you try it for yourself. Book for this Sundays class in Strathaven .

Read more about the class and book your mat here: https://bookwhen.com/kmtherapy/e/ev-sevzg-20260510190000

06/05/2026

❤️❤️❤️❤️Another lovely message today ❤️❤️❤️❤️ I am so grateful to be on a journey with my clients and so very very proud of this client.

Shared with permission

05/05/2026

Wow this is why I love what I am now doing. ❤️❤️❤️❤️

The most lovely review (shared with permission)

Please don’t hesitate to reach out in you have any questions.

03/05/2026

May Rest & Revive is now open 🤍

Earlybird spaces now open (10% off) ✨

A new month of gentle, grounding sessions designed to support your nervous system to soften, settle, and feel held.

⸻

Weekly sessions
Mondays 8:15–9:15pm
Thursdays 1–2pm

📍 Sangha Yoga

⸻

Special sessions

✨ Coming Back to Yourself
Sunday 10th May | 7–8:30pm

✨ From Overwhelm to Calm
Sunday 24th May

✨ Extended Rest & Revive
Friday 29th May

⸻

A space to step out of doing,
and into something quieter.

No experience needed — just come as you are.

✨ Book via the link in bio
✨ You’re very welcome here

30/04/2026

Hi, I’m Kate McDougall, your local hypnotherapist and NLP coach 💛

I’ve recently had a few 1:1 client spaces open up—and I’ve been reflecting on the incredible progress my clients have made.

I work with both adults and children, supporting them to create real, lasting change.

Over the past months, I’ve helped people to:
✨ Stop smoking
✨ Break free from sugar and constant snacking
✨ Work through trauma
✨ Overcome emetophobia
✨ Manage anxiety and feel more in control
✨ Improve emotional regulation
✨ Support children through school anxiety
✨ Build confidence
✨ Step into public speaking
✨ And even launch their own businesses 🚀

Seeing these transformations is why I do what I do.

If you or your child are struggling with anxiety, emotional overwhelm, or feeling stuck—and you’re ready for things to feel different—this could be your moment.

I now have limited 1:1 spaces available.

Send me a message if you’d like to chat and see if we’re a good fit 💬

29/04/2026

✨ May Rest & Revive Sessions Now Live ✨

My May sessions are now open for booking, and if you book by Sunday 3rd May 11:59pm

Use code EARLYBIRD10 for 10% off any booking.

🌿 Weekly Rest & Revive

Mondays | 8:15–9:15pm
Thursdays (Lunchtime) | 1:00–2:00pm

Ongoing support for your nervous system — helping you stay grounded, settled, and regulated week to week.

👉 Book Monday: https://bookwhen.com/kmtherapy/e/ev-snx0t-20260504201500

Thursday: https://bookwhen.com/kmtherapy/e/ev-s0xht-20260507130000

✨ Special Evening Sessions

Coming Back to Yourself
🗓 Sunday 10th May | 7:00–8:30pm
A calm, gently empowering session to help you reconnect with yourself, gain clarity, and feel more grounded in your decisions and direction.

Book: https://bookwhen.com/kmtherapy/e/ev-sevzg-20260510190000

From Overwhelm to Calm
🗓 Sunday 24th May | 7:00–8:30pm
A deeply calming session to quiet a busy mind, release built-up stress, and give you simple tools to create space and manage overwhelm in daily life.

Book: https://bookwhen.com/kmtherapy/e/ev-spbu8-20260524190000
🌙 Extended Rest & Revive (90 minutes)

Friday 29th May
A deeper, more immersive experience allowing the body and mind the time to fully settle, unwind, and restore.

Book: https://bookwhen.com/kmtherapy/e/ev-sbiyw-20260529193000

If you’ve been feeling overwhelmed, disconnected, or just in need of proper rest — this is your space to pause and reset.

Spaces are limited to keep sessions calm and supportive.

👉 Book your space: https://bookwhen.com/kmtherapy

Or message me directly if you have any questions.

26/04/2026

TONIGHTs SESSION: If your mind feels like it never switches off…

Replaying conversations. Overthinking decisions. Running through “what ifs” late at night.

This space is for you 🤍

Tonight (Sunday 26th April, 7:00–8:30pm)
at Sangha Yoga, Strathaven

Step out of the noise of your mind and into a place of deep rest.

This 90-minute, trauma-informed experience is designed to gently calm mental overwhelm and help you feel more grounded, clear, and at ease.

Guided by my work as a clinical hypnotherapist, the session blends:
✨ Breathwork
✨ EFT tapping
✨ Guided hypnotherapy meditation

This isn’t about fixing your thoughts.
It’s about giving your mind a break.

You don’t need to do anything—just lie down, get comfortable, and receive.

✨ Headphones with immersive music
✨ Soft candlelight
✨ Cosy rugs and cushions
✨ Optional essential oils & steam eye masks

Everything is created to help you feel safe enough to let go—even if just for a little while.

After the session, you’ll receive a calming meditation recording to support you beyond the evening.

Limited spaces to keep the group calm and supportive.

If you’ve been feeling overwhelmed lately, this is your sign to take a pause.

Message me now to book your space ✉️ or click on link here: https://bookwhen.com/kmtherapy/e/ev-sjmyp-20260426190000

It would be so lovely to have you along.

Kate 🤍🤍

23/04/2026

Still spaces for tomorrow nights class and some spaces left for Sundays session on ‘letting go of overthinking’

Read more about each event and book at www.kmtherapy.scot

Address

Www. Kmtherapy. Scot
Strathaven
ML106UZ

Website

http://www.kmtherapy.scot/, https://www.facebook.com/share/1AdA1WJzNi/?mibextid=wwXIfr

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