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Kate McDougall Therapy, www. kmtherapy. scot, Strathaven (2026)

25/03/2026

✨ New Class Announcement: Rest & Revive ✨

Take a pause. Reset your nervous system. Come back to yourself.

I’m so excited to be launching a **4-week Rest & Revive Meditation & Breathwork series** at Sangha Yoga 🧘‍♀️

🗓 **Starts:** Thursday 9th April
⏰ **Time:** 1:00–2:00pm (perfect lunchtime reset!)
📍 **Location:** Sangha Yoga

Step into a specially designed space of deep calm and restoration with *Rest & Revive* — a guided relaxation experience enhanced with soothing music, soft candlelight, essential oils, and a comforting steam eye mask.

This session helps you let go of tension, quiet your mind, and reconnect with inner peace — supporting better sleep, reduced stress, and a sense of overall wellbeing.

This calming and restorative class blends gentle breathwork and meditation to help you:
🌿 Reduce stress & anxiety
🌿 Improve focus and clarity
🌿 Restore energy and balance
🌿 Create space to simply *be*

Whether you're new to meditation or looking to deepen your practice, this is a welcoming space for all.

💫 **Early Bird Offer:**
Enjoy **10% off** when you book with code **Sangha10**

🔗 **Book your space here: https://bookwhen.com/kmtherapy/e/ev-skec1-20260409130000

🌐 **More info:** www.kmtherapy.scot

Spaces are limited for this small, supportive group—reserve your spot early to avoid missing out.

I’d love to see you there 💛

23/03/2026

April events and classes are now available to book

www.kmtherapy.scot

Take time this month to slow down, switch off, and reconnect with yourself through a range of calming, restorative sessions:

• Rest & Revive (4-Week Course) | Thursdays from 9 April, 1–2pm
A weekly candlelight meditation and breathwork session to help you unwind and restore balance.

• Deep Rest for Parents of ASN Children | Sunday 12 April, 7:00–8:30pm
A nurturing, trauma-informed session offering space to pause, release overwhelm, and feel supported.

• Rest & Revive (3-Week Course) | Mondays from 13 April, 8:15–9:15pm
A gentle start to your week with calming breathwork and guided meditation.

• Extended Rest & Revive | Friday 24 April, 7:30–9:00pm
A longer, more immersive session to help you fully switch off and reset.

• Let Go of Overthinking | Sunday 26 April, 7:00–8:30pm
A 90-minute experience combining breathwork, EFT tapping, and hypnosis to quiet the mind.

Spaces are limited to keep each session calm and personal.
Book your place now at www.kmtherapy.scot

(PS if you clicked YES 'Would you like to receive updates about our latest offers and events?' check your emails for a discount code

22/03/2026

“School shouldn’t feel this hard…”

If your child (aged 7+) is struggling with anxiety, refusing to go to school, or feeling overwhelmed by everyday life—you’re not alone.

After 17 years working in education, including supporting pupils with additional needs, I’ve seen how deeply emotional challenges can affect both children and their families.

That’s why I now offer dedicated support for children and young people as a Clinical Hypnotherapist.

✨ I specialise in:
✔ Anxiety
✔ Emotional Based School Avoidance (where a child wants to attend school but feels unable to due to anxiety or distress)
✔ Confidence & emotional resilience

Hypnotherapy works by gently helping children understand and manage their thoughts and feelings, while building practical tools and techniques they can use in everyday life. Over time, this supports resilience, emotional regulation, and a greater sense of control—skills that don’t just help now, but stay with them into adolescence and adulthood.

There is a growing body of research highlighting the positive effects of clinical hypnotherapy for children and adolescents, particularly in supporting anxiety, confidence, and emotional wellbeing.

I know that accessing support for children’s mental health can sometimes involve long waiting times. Hypnotherapy can offer a more immediate, supportive option, and young people often respond very well to this approach, sometimes requiring fewer sessions than adults.

I provide a calm, supportive space where children can begin to feel safer, more in control, and better able to cope.

💻 Online sessions available Or from@my clinic in Strathaven
👩‍👧 I also continue to support adults with anxiety and emotional wellbeing

If you’re worried about your child—or this resonates with you personally—please feel free to message me for a confidential chat.

📩 Early support can make a real difference

12/03/2026

Is your child struggling with anxiety, worries or confidence?

Many children today feel overwhelmed by school pressures, fears or anxious thoughts. As a Clinical Hypnotherapist and former teacher with 17 years of experience, I specialise in helping children and teenagers develop calm, confidence and emotional resilience.

Hypnotherapy can gently support young people with:

• Anxiety and worries
• Low confidence or self-esteem
• School anxiety and Emotional Based School Avoidance
• Phobias and fears
• Sleep difficulties
• Exam stress

Sessions are safe, supportive and designed to help children learn simple tools to manage their thoughts and emotions.

Appointments are available from my clinic in Strathaven or online.

✨ If you’re concerned about your child, support is available.

Message me today to arrange a consultation for £35 or learn more.

25/02/2026

✨ Inner Child Group Hypnosis Meditation ✨
🗓 Sunday 8th March
⏰ 7:00–8:30 PM
📍 Sangha Yoga Strathaven

This is my most requested session to return — and for good reason.

Join me for a very special group hypnosis meditation where I gently guide you through therapeutic hypnotherapy to reconnect with your Inner Child — the younger version of you who still thrives on joy, curiosity, humour, adventure, creativity… and yes, even ice-cream fun 🍦

So often, as adults, we lose touch with these natural qualities. Through this deeply nurturing experience, you’ll be invited to:

✨ Reawaken your sense of play and creativity
✨ Soften your inner critic
✨ Cultivate deeper self-compassion
✨ Restore patience and kindness toward yourself
✨ Reconnect with the joyful, authentic you

Participants often leave feeling lighter, more open-hearted, and more connected to themselves. Many say they begin naturally bringing more joy and gentleness back into their everyday lives.

This is more than relaxation — it’s a healing return to who you truly are.

Spaces are limited, and this session always fills quickly. Click on link in bio to book

06/02/2026

If your nervous system is tired, willpower won’t fix it.

A lot of the things people judge themselves for — anxiety, habits, avoidance, overwhelm — aren’t personal failings.
They’re signs of a system that’s been in survival mode for too long.

Stress doesn’t always look dramatic.
Sometimes it looks like sugar cravings, smoking to regulate, drinking to switch off, or avoiding things like flying or driving because your body doesn’t feel safe.

This work isn’t about forcing change.
It’s about helping the nervous system settle, so change can happen naturally.

✨ February is the final month I’m offering my 4-session 1-2-1 package for £197.

If this resonates, you’re welcome to message me and see if it feels like the right next step.
No pressure — just a conversation.

04/02/2026

Rest & Revive is coming to Uddingston ✨

On Friday 13th, I’ll be bringing Rest & Revive to
📍 Flow Yoga and Wellness
for a special extended 90-minute evening session.

Theme: ENERGY

This is not a standard meditation class.

Rest & Revive is a deeply calming, immersive nervous-system experience designed to help the body move out of bracing and into safety — where energy can restore naturally.

At this time of year, many of us feel tired but wired.
Pushing doesn’t bring energy back — rest does.

This session supports that shift through:
✨ hypnotherapy-based guided meditation
✨ gentle, regulating breathwork
✨ somatic settling and deep rest

All held in a beautifully curated sensory space with:
• candlelight
• essential oils
• steam eye masks
• headphones
• calming music and sound

A space to soften, settle, and rest without guilt.

🗓 Friday 13th February
🕯 7:30–9:00pm (90 minutes)
📍 Flow Yoga & Wellness, Uddingston

If your nervous system has been holding too much for too long,
this is an invitation to pause… and allow your energy to return.

✨ Booking via link / DM ✨

03/02/2026

My next event at sangha Yoga Strathaven is available to book now.

Finding Calm, Compassion & Perspective when dealing with difficult people.

Some people don’t just challenge us — they activate us.

Certain conversations, relationships, or personalities can leave the body tense, the mind looping, and the nervous system stuck in fight, flight, freeze, or fawn long after the interaction has ended.

This session is not about analysing others or forcing forgiveness.
It’s about helping your nervous system settle so you can respond with greater compassion, clarity, and perspective — for yourself and for others.

Rest & Revive – Dealing with Difficult People is a trauma-informed, immersive experience designed to support the body in:
✨ releasing emotional charge held after challenging interactions
✨ reducing reactivity and internal stress
✨ restoring a sense of safety and calm
✨ accessing compassion without self-abandonment
✨ gaining perspective without minimising your experience

The session blends:
• hypnotherapy-based meditation
• gentle, regulating breathwork
• somatic practices to release stored tension

All held within a carefully curated sensory environment including candlelight, essential oils, steam eye masks, headphones, and calming music.

This is a space where you don’t need to fix, analyse, or perform.
Just allow your system to soften, reset, and create space for clearer, kinder responses — without guilt.

✨ Sunday 8th February
🕯 7:00-8:30pm
📍 Sangha Yoga, Strathaven

Come as you are.
Leave feeling calmer, more centred, and better resourced to meet difficult people with steadiness and perspective.

Book in bio link

27/01/2026

✨ REST & REVIVE ✨

This is not just a meditation class.

An Immersive Nervous System Reset

February Theme: ENERGY

🌸Last 4 spaces left for February 🌸

Do you feel:

• exhausted but unable to fully rest

• constantly on edge

• mentally overstimulated

• emotionally or energetically “stuck”?

• difficulty sleeping

• on the verge of burnout

Rest & Revive is a 4-week, fully immersive experience designed to help your nervous system settle, restore your energy,

and allow your body to finally let go. Helping to restore balance and revive joy into your life & body.

Each session supports:

✨ nervous system regulation

✨ somatic safety

✨ emotional release

✨ deep rest & renewal

✨ quiet, supportive & healing

You’ll be guided through hypnotherapy-based meditation in a beautiful sensory space with:

• headphones & carefully chosen music

• candlelight

• essential oils

• steam eye masks

A space where your body doesn’t have to brace…

and your mind doesn’t have to work.

🌀 4 weeks | Mondays 8:15–9:15pm

📍 Sangha Yoga Strathaven

🗓 Starts February 2nd

✨ Only 4 spaces left ✨

To keep the space safe, intimate and deeply supportive.

If your nervous system has been carrying too much for too long,

this is your invitation to rest, reset and revive.

Book Here:

https://bookwhen.com/kmtherapy/e/ev-sdx5z-20260202201500

Please don’t hesitate to reach out with any questions.

Thanks

Kate McDougall Therapy

01/01/2026

Posting my first face-to-camera video wasn’t easy.
My inner critic had a lot to say.
Not yet. You’re not ready. You don’t look right.

But growth doesn’t wait for perfect confidence.
Sometimes it begins with a small brave step forward.

This year I chose Action not to push myself harder
but to gently keep moving when anxiety tries to freeze me.

If you’re in a season where you want to grow
but feel stuck unseen or overwhelmed
a single word can act as an anchor
something your nervous system can return to
without pressure or expectation.

I’ve written more about why choosing a word for the year can be so supportive
especially if you live with anxiety or are navigating a big life transition.

✨ Read the full blog on my website
✨ Link in Bio

And if it feels right tell me
what word would support you in 2026?

30/12/2025

My Year in Review ⭐️⭐️⭐️⭐️⭐️

This year stretched me in ways I didn’t expect — emotionally, mentally and personally. Watching my children grow and my role shift wasn’t easy, but it taught me so much about mindset, courage and growth.

I learnt just how powerful the brain is. When my mindset was positive, I moved forward; when anxiety and limiting beliefs crept in, I paused. The reminder? Thoughts shape outcomes.

Starting a meditation group was one of the bravest things I’ve ever done and working 1-2-1 with clients has been a true privilege. I stepped outside my comfort zone with branding photos, gained confidence and realised I no longer need to put myself in a box — confidence is a mindset, and it starts with courage.

Working in inspiring women-owned studios, finding flexibility between teaching, business and family, and falling in love with the Scottish outdoors have all been huge highlights. No more guilt — just gratitude.

As this year closes, take a moment to look back at your photos and really see how much you’ve achieved. Growth is often clearer clearer in hindsight ✨

A huge thank you to everyone who has supported me this year — clients, friends, family and the incredible women who have cheered me on behind the scenes. Your encouragement, trust and kindness have meant more than you know. I couldn’t have done this without you ✨

.yogaandwellness.studio

27/12/2025

✨ You are not stuck — even if anxiety, stress, or old beliefs have been telling you otherwise. ✨

Change doesn’t have to be loud or forceful.
It can begin quietly, in a supportive space, with the right guidance — and it is possible.

This January, I’m offering three empowering experiences for women, each designed to help you reconnect with your inner strength, soften self-doubt, and step forward feeling clearer, calmer, and more confident.

🌿 Stepping Into the Best Version of Yourself (90 minutes)
A candlelit evening to gently release stress and limiting beliefs and reconnect with who you truly are beneath them.
Includes guided relaxation & hypnosis, candlelight, steam eye masks, essential oils, calming music, and herbal teas.
📍 Sangha Yoga, Strathaven | 11th January
📍 Flow Wellness, Uddingston | 23rd January
💷 £22

🌸 Strengthening Your Inner Confidence (90 minutes)
A deeply supportive session to quiet the inner critic and build confidence from within — at your own pace.
Includes guided relaxation & hypnosis, candlelight, steam eye masks, essential oils, calming music, and herbal teas.
📍 Sangha Yoga, Strathaven | 25th January
💷 £22

✨ Grow Into 2026 — Your Way (3-hour retreat)
📍 Balanced Fitness, Penicuik | 🗓 18th January | ⏰ 3–6pm
A nourishing afternoon blending reflection, creativity, and science-backed mindset work, including:
• Intention journaling
• Vision board creation
• Guided relaxation & manifesting hypnosis
• Face self-massage
• Creating your own personalised essential oil blend
• Nourishing snacks, herbal teas & optional prosecco
• All materials included

💛 Early Bird £45 (7 days only — then £55)
Spaces are limited to keep each experience personal and supportive.

✨ Booking links are in my bio ✨
(You can also message me directly if you have any questions.)
Or click here:

https://bookwhen.com/kmtherapy

You don’t need to become someone new.
You just need the space to reconnect with who you already are.
And yes — change is possible ✨

Kate McDougall Therapy

25/03/2026

23/03/2026

22/03/2026

12/03/2026

25/02/2026

06/02/2026

04/02/2026

03/02/2026

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30/12/2025

27/12/2025

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