Yoga For You

10/07/2025

Coffee (and doughnut) with a fine view.

06/07/2025

Wanders with Pip. It’s like a jungle out there.

23/05/2025

Well it is my birthday. Really Pip? You are still not supposed to be on the bed! 🙄

16/05/2025

Loving the good weather and the good feelings in no small part thanks to 🙏

04/05/2025

Breath deep 🙏

25/04/2025

Those who know know - yep, a boring photo represents so much more 🙄 I dislike (cringe even) at the convention but I still want to share the story!

We have had a bit of skirting board missing in our sitting room since before the pandemic and, as this is where I teach yoga, it has been a near weekly conversation between myself and Kenny of “where” the missing piece might be, that we definitely put it somewhere safe, no way we’d have thrown it out etc as we move furniture out to make space for yoga mats.

Last weekend, Kenny managed to find a damaged length at a DIY shop - not quite an exact match, but good enough to be cut down and fit in.

Yes, it still needs painted but the difference is great (in both senses of the word!). It is not just that there’s no gap there anymore that rogue spiders might appear from (sorry 🙈) but the headspace… no repeating thought-journeys of “we must get that fixed” or “where can that bit of board be?” nor self-criticism of how stupid it was of us not to fix it straight back on when it came off etc etc

I’m forever saying we need to be easier on ourselves and not speak to ourselves in a negative way, which holds true … but also we sometimes need to get the job done. What’s stopping us?

Must get that painted.

03/04/2025

14/03/2025

When you need the yoga as much as those attending the class 🙏 Have a great weekend everyone 💚

14/08/2024

Lily loch today, no filter.

26/07/2024

02/07/2024

When your cuppa matches your book cover, surely there is a hashtag for that?