Dommett Young Hypnotherapy

16/07/2022

I'm often telling my clients to see the positives, rather than the negatives. And this is why...

So what are your positives for today?

11/05/2022

This simple little phrase popped up on my notifications today, courtesy of a postcard-making app of all things. Simple words, and so true.

However, it's often ourselves who we are least kind and loving to.

We need to change this. We need to make sure that we are as kind and loving to ourselves as much as possible. Otherwise we find our mental health, emotional well-being, and physical health suffer.

Why not make time to be kind and loving to YOU today? And see how you can bring about a healthy change to your life?

This week is Mental Health Awareness Week, and if you can't be aware of your own mental health, who will be 'aware and there' for you?

01/01/2022

Reflection...

Whatever 2021 dealt you, whatever happened, you made it to 2022. Reflect on all you have achieved, no matter how seemingly small or insignificant; you achieved it. Be proud of yourself!

Look up and forward, look out to the horizon, and breathe. Breathe in strength, confidence, love, belief and happiness. Breathe out stress, anxiety, sadness and self-doubt. And make 2022 a year of being kind. Kind to others and kind to yourself.

Go into 2022 with love ❤️

25/12/2021

Wishing all my fabulous clients the most wonderful and happy Christmas!

May you make the most of every opportunity, and find peace and happiness in your life xx

26/07/2021

Latest research tells us that, since lockdown, 1 in 3 people is unhappy with their body. Unhappy to the point that they have cancelled invitations to events.

Do you want to feel more confident with the body you have? Do you want to change your diet and/or increase your activity levels?

Why not give Dommett Young Hypnotherapy a call, and see how together we can help you set, and then achieve your goals. Whatever they may be...

*Photographs are of me, 6 stones apart, feeling much happier and healthier, and thankful for finding Hypnotherapy!

21/04/2021

I first shared this five years ago; however I feel it's even more relevant now, than it was then...

Always remember just how wonderful you are, how much you've already achieved, and how much more you will do given time, patience and belief in yourself 💙

11/03/2021

Blew away the cobwebs on a very bracing walk with earlier. Spring is definitely sprung, with lots of beautiful flowers in bloom, trees in bud, and the bluest of skies above the water. Such stunning scenery 🌿🌳🌸🌺🌼

02/03/2021

"Hypnotherapy Helps"

Diets. They suck, don't they? If we manage to lose the weight we set out to lose, how long does it stay off for? How long before it creeps back on? We can spend so much of our lives fixated on losing weight by counting calories, restricting our food, denying ourselves all the 'good' things in life? Why?

Often we're just not happy with our figure, and push that into all aspects of our lives. We'll turn down invitations to events (albeit online ones, these days) because we just don't feel good enough in ourselves to get dressed up. We put things off for the days when we can fit into that outfit, or will feel slimmer/fitter/healthier/bigger. Again, why?

Maybe we need a new way of thinking? Kick ourselves up the butt, and get some body positivity going? Then we can enjoy our bodies, our lives, and our friendships; allowing ourselves to take time to change our body physically. But once we've changed our body mentally!

And we can do this using the positive power of hypnotherapy. Remember... Hypnotherapy helps...!

12/01/2021

It's been three months since I last posted an outfit update! 😳

The weight is staying off, I'm still eating 'nice' foods, and I'm absolutely chuffed to bits to be wearing this slinky little gothic beauty 🖤🖤

Admittedly, the sleeves mean washing up is impossible, but I can live with that! 🤣🤣

23/12/2020

04/09/2020

Dommett Young Hypnotherapy has a new therapy couch. And boy, is it comfortable! If you're really lucky I may actually get off it and let you lucky clients lounge on it. Or I may just stay here forever...

If you want to try out the new couch, give me a shout.

Hypnotherapy can help reduce the effects of stress, anxiety and depression, and help you regain control of your happiness. It can also help with weight loss/gain/maintenance, sports performance, body positivity, and so much more.

Oh, and did I mention the super-comfortable new couch?

26/08/2020

Because today is International Dog Day, here are some gratuitous shots of Keefa doing what he does best; chilling out and not taking himself too seriously.

So, be like Keefa. Your mental health will thank you for it!

@ Dommett Young Hypnotherapy