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Monday 9am - 6pm Tuesday 9am - 9pm Wednesday 9am - 6pm Thursday 9am - 9pm

Relationship & Intimacy Therapist - Real Relating - Nicola Foster

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Relationship & Intimacy Therapist - Real Relating - Nicola Foster

I help couples resolve intimacy issues, build more secure attachment and reignite passion❤️‍🔥 📍Therapy, online and in person Workshops & Intensives.

Contact me on wa.me/447537144947 Nicola Foster - Coaching, Therapy, Workshops & Retreats

25/03/2025

Ever wondered what you do when one person wants more ? Here’s a sneak peek from my convo at The ∫€ }{ual Confidence Summit! Full talk + 12 other industry leading experts—free ticket in comments!

06/03/2025

It’s World Book Day, so I felt inspired to share some of my all-time favorite relationship and intimacy books with you—the ones I return to again and again.

Do you have any favorite books on relationships and intimacy? I’d love to hear!

P.S. I’m nearly finished writing the first draft of my own book for couples who want to overcome a s*xless marriage! I’m definitely more of a starter than a finisher, so now the editing process begins… and that may take a while. 😊🤭

10/01/2025

I posted earlier in the week about leaving Facebook. Then This shows up in my feed today. One step closer!
wTF?

20/12/2024

Tomorrow and the next few days of the Winter Solstice is a perfect time to go inwards and quietly reflect on the year that's been and the one to come.

This year for me has been incredibly challenging. Elder car. Surgery. Illness. Death. Grief. I'm deep in a process of active Wintering, needing a lot of rest and quiet.

I know for many, many others too 2024 has been a big one.

At Solstice we appreciate the dawn of the beginning of longer, lighter days ahead. As the sun returns, we ask that our spirits also be renewed in its light

This beautiful David Whyte poem speaks to this midpoint.

I will be continuing to nest, rest and also asking myself the question 'what brings me alive?' so that I can follow those threads in the year to come.

“When your eyes are tired
the world is tired also.

When your vision has gone,
no part of the world can find you.

Time to go into the dark
where the night has eyes
to recognize its own.

There you can be sure
you are not beyond love.

The dark will be your home
tonight.

The night will give you a horizon
further than you can see.

You must learn one thing.
The world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive

is too small for you.”

30/09/2024

🎙️ Celebrate International Podcast Day with Betty Martin! 🎉 Betty Martin

In honor of , I’m excited to share with you a special episode of our podcast Intimacy Matters featuring the amazing Dr. Betty Martin, creator of the Wheel of Consent!

We address some big questions:

➡️ Why don’t we ask for what we want?
➡️ Why is receiving hard for so many of us?
➡️ Why is domain as important as boundaries?
➡️ How can we connect to our desires?

Join Nicola, Jason and Betty for a fun, honest and thought provoking conversation. Link in bio.

🎧 Don’t miss it!

26/09/2024

Piece in the iNews.
Nice to have some space to talk about the nuance of working with different levels of desire. So often journalists want a one sentence quick tip, and that doesn’t make sense in the work I do. It’s not a simple do this one thing and you’ll fix a longstanding emotional issue. There are many factors and this article does justice to the myriad ways to bring back passion.

Thank you to Sadhbh for this thoughtful article. *xtherapy

02/09/2024

Working on a new model…

06/08/2024

Reigniting Intimacy means my clients are able to enjoy s*x after a dry spell and start to feel like lovers again not housemates.

13/05/2024

"🛑 Stop the Intimacy Death Spiral 🔄 and take control of your relationship's future! Feeling stuck in a cycle of resentment and misunderstanding? It's never too late to make a change. Join me for a complimentary 15-minute consultation or DM me for a my recent Masterclass 'Not Tonight, Darling' all about how to overcome a mismatch in desire. Let's reignite the flame together! 🔥 "

10/05/2024

I was featured in the The Daily Telegraph yesterday talking about affairs and how to avoid them.

"What tends to happen is that someone brings up s*x a couple of times and the person who has the higher s*xual need feels they can't do it again. They are both hyper-aware of it, but it's unspoken," says Foster.
She doesn't prescribe s*xy underwear or positions, but “new ways of communicating about touch. What you wanted at 25 is not necessarily what you want now. “

Thank you Louise Chunn for the opportunity.

29/04/2024

"🔍 Truthbomb: Avoiding conflict won't keep your 💖 happy! 🌟

Address

Street

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 9pm
Wednesday	9am - 6pm
Thursday	9am - 9pm

Telephone

+447813125587

Website

https://linktr.ee/realrelatingwithnicola, http://www.realrelating.com/, https://nicolajfoster.as.me/

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