27/07/2024
Infrared saunas use infrared heaters to emit infrared light, which is absorbed by the skin and heats the body directly, as opposed to traditional saunas that heat the air. The benefits of infrared saunas and the effects on the body over time can vary, but generally include the following:
General Benefits of Infrared Sauna:
Detoxification: Sweating induced by the sauna helps to eliminate toxins from the body.
Relaxation and Stress Reduction: The heat promotes relaxation and helps reduce stress by increasing endorphin levels.
Pain Relief: Infrared heat can pe*****te deep into muscles and joints, providing relief from aches and pains.
Improved Circulation: The heat increases heart rate and improves circulation, which can benefit cardiovascular health.
Skin Health: Enhanced circulation and sweating can improve skin tone and clarity.
Weight Loss: Increased heart rate and sweating can lead to a temporary increase in calorie burning.
Improved Sleep: The relaxation effect can improve sleep quality.
Effects on the Body Over Time:
0-10 Minutes:
Initial Warm-Up: Your body starts to warm up, and your heart rate may begin to increase slightly.
Beginning of Sweating: You might start to sweat lightly as your body adjusts to the heat.
10-20 Minutes:
Increased Circulation: Blood flow increases as your heart rate elevates to pump more blood to the skin’s surface.
Sweating Intensifies: Your body’s sweating mechanism kicks in more significantly, promoting detoxification.
20-30 Minutes:
Deeper Heat Pe*******on: Infrared heat pe*****tes deeper into tissues, helping to relax muscles and joints.
Detoxification: Sweating is more pronounced, aiding in the elimination of toxins from the body.
30-40 Minutes:
Cardiovascular Benefits: The increased heart rate provides mild cardiovascular exercise.
Enhanced Relaxation: Endorphins are released, promoting a feeling of well-being and relaxation.
40-50 Minutes:
Intense Sweating: Sweating continues at a high rate, further aiding detoxification.
Calorie Burning: The increased heart rate and sweating can contribute to burning more calories.
50-60 Minutes:
Continued Detoxification: The body continues to rid itself of toxins through intense sweating.
Maximum Relaxation: Prolonged heat exposure can lead to a state of deep relaxation.
Skin Health Benefits: Prolonged sweating can help clear pores and improve skin clarity.
Precautions:
Hydration: It's crucial to stay hydrated before, during, and after an infrared sauna session.
Temperature and Duration: Start with shorter sessions and lower temperatures to allow your body to adjust. Gradually increase the duration and temperature as you become more accustomed.
Health Conditions: People with certain health conditions, such as cardiovascular issues, should consult with a healthcare provider before using an infrared sauna.
Listen to Your Body: If you feel dizzy, lightheaded, or uncomfortable at any point, it’s important to exit the sauna and cool down.
Infrared sauna therapy can be highly beneficial when used appropriately, but it’s essential to listen to your body and take necessary precautions to avoid overheating and dehydration.
We offer Introductory Infra-Red Sauna Sessions for 30mins. £19 or Advanced Infra-Red Sauna Sessions for 60mins £24 (must of previously had a 30min session)
If your interested call reception to book.. 01904 501500
