04/04/2026
I wanted to share a mantra that came through loud and clear for me during a treatment today and felt I wanted to share in case it too landed with anyone:
🌀I release what no longer serves me down into the ground below,
right down to the earths core where Mother Earth can capture, recycle and return up as love 💚
There’s a lot of energy bubbling beneath the surface at the moment, and it can be easy to get swept up in the noise. Coming back to the present and grounding ourselves is more important than ever.
Simple ways to do this can be:
• placing your bare feet firmly on the ground
• or, when in bed, pressing your palms into the mattress and using a gentle 7–4 grounding breath - breathing in slowly through the nose for 7 seconds, then out through the mouth for 4 seconds to release.
🙏