Sweat With Shannon

Sweat With Shannon Personal training based at The Gym Group Strood� online training courses available providing nutri

ITS NEARLY GALENTINES DAY ❣️💘♥️ A day to love yourself! In celebration of a little self love I’m doing a rare discount t...
10/02/2024

ITS NEARLY GALENTINES DAY ❣️💘♥️
A day to love yourself!

In celebration of a little self love I’m doing a rare discount to Sweat With Shannon online coaching 😍

Enjoy 20% off your first month when you sign up from now until next Friday 🫶🏼

Loving yourself and committing to improving on your best you is one of the best things you can do for your self confidence ✨ below is the details….

Head to https://www.sweatwithshannon.co.uk to fill in an enquiry form I got you 💘

09/10/2022

📣 𝐀𝐍𝐃 𝐁𝐎𝐎𝐌 𝐓𝐇𝐄𝐑𝐄 𝐈𝐓 𝐈𝐒🥰
The official Sweat With Shannon training app!

Been so incredibly excited to announce this!! It’s crazy to think my brand has gone from 10 min live workouts in lock down to this…

▶️𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐒𝐄𝐃 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐏𝐋𝐀𝐍𝐒 𝐓𝐎 𝐅𝐎𝐋𝐋𝐎𝐖
Each week receive workouts completely aimed towards you and your goal, easy to follow along with videos to watch, wether your the mum smashing a HIIT in nap time or the gym newbie or even the b***y Queen

▶️𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐒𝐄𝐃 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍𝐒 𝐄𝐀𝐂𝐇 𝐖𝐄𝐄𝐊
There’s over 50K recipes for me to select for your weekly meal plan! So if you’re a fussy gal! Not to worry! From takeaways to oats to pastas to curry’s to pizza!

▶️𝟏:𝟏 𝐂𝐇𝐀𝐓 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 𝐀𝐍𝐃 𝐂𝐇𝐄𝐂𝐊 𝐈𝐍𝐒
In app chat that allows you 24/7 access to myself for any support fitness wise mental health wise nutrtion wise I’m here! As well as your weekly check ins to stay accountable

I am so excited I really think this will change the game for so many women putting themselves first

If that’s you fill in the pre registration form here to get started: https://sweatwithshannon.co.uk//?e=f

BACK THIS MONDAY 💪🏼👊🏼 Come join me now the kids are back for 15 minute workouts! Live! 💋 see ya there!
04/09/2021

BACK THIS MONDAY 💪🏼👊🏼
Come join me now the kids are back for 15 minute workouts! Live! 💋 see ya there!

23/06/2021

FINAL TWO WORKOUTS! See you in just 30 MINS CREW 👏🏼👊🏼🙌🏼

⚠️ 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 👈🏼 So excited to bring back a free workout challenge 🙌🏼😍For those of you who are new Heyyy 👋🏼 my names s...
03/05/2021

⚠️ 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 👈🏼
So excited to bring back a free workout challenge 🙌🏼😍

For those of you who are new Heyyy 👋🏼 my names shannon a fitness instructor, mum of two and mental health advocate ♥️

For the last year I’ve run free workout challenges online live aiming to focus on movement, not getting “skinny” getting stronger! And simply moving for our mental health!

Ya see exercise it’s been proven to show a reduction of stress anxiety depression all over health improvement too!

So if life’s throwing a bit of a sh***er 💩 at you right now! I challenge you to come join me at 11:30am every day! Move your body and see how you feel after 🙏🏼 🌈 all shapes sizes and abilities welcome

SEE YA TOMORROW GANG💪🏼💪🏼💪🏼💪🏼

Did you to see this today 👀👇🏽?!
28/12/2018

Did you to see this today 👀👇🏽?!

28/11/2018

2 MORE DAYS 🍑👇🏽

05/11/2018

Myself...

If you don’t know me my name is Shannon McCartney main creator of 🤸🏼‍♀️

I started my journey a while back now after I had my baby Elliot and was very overweight and unhappy, I joined plan and lost 4 stone in 4 months

By the time I’d dropped 3 stone I decided to adventure into fitness first just searching online workouts and then heading to the gym!

The gym terrified me but I gave it my best shot! Soon enough I had transformed my body again going from to 💪🏼🙌🏼

My mission is to simply help others do the same!
I am only ever a message away so please don’t hessistate to message me ♥️

Everyone deserves to feel if you’ve got a let us know and let’s get there 😄

05/11/2018

Goood morning!
Welcome to my new page 😻

There is just so so much exciting things going on building for the new year and release of a page was needed 🙌🏼

Thankyou for all the support so far ♥️

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