Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

Save time on your Christmas shopping!Give your loved ones the gift of feeling fitter, stronger and healthier with one of...
21/11/2025

Save time on your Christmas shopping!
Give your loved ones the gift of feeling fitter, stronger and healthier with one of our gift vouchers.
We’ve got a range of packages to suit every goal and budget.

🎁 Personal Training
🎁 Sports Massage
🎁 Spin sessions

To grab yours, just call, text, or comment below and I’ll sort it for you quickly and hassle-free.

21/11/2025

Thank you
Ange and Des,
Maggie O
for your Christmas Hamper donations😀

🔥 MID-MONTH PUSH — LET’S GO! 🔥Spin tonight 7:30 PM at Lordswood Leisure CentreIf you’ve been waiting for a sign to reset...
17/11/2025

🔥 MID-MONTH PUSH — LET’S GO! 🔥
Spin tonight 7:30 PM at Lordswood Leisure Centre

If you’ve been waiting for a sign to reset, refocus, and get a serious sweat on… this is it.
Expect big climbs, fast sprints, and power tracks that will empty the tank in the best way.

Book your bike 👉 bookwhen.com/medwayhealthfitness

Let’s finish the month stronger than we started. 🚴‍♂️💥

Thank you Andrea. Everyone who has seen them, wants one but these two are for our big charity christmas hampers. Thank y...
16/11/2025

Thank you Andrea. Everyone who has seen them, wants one but these two are for our big charity christmas hampers. Thank you so much for your hard work they look amazing x

13/11/2025

Thank you Dan & Lauren for your Christmas Hamper donation

12/11/2025

Thank you Helen and Barry for your Christmas Hamper donation

11/11/2025

Thank you Ros and Paul for your Christmas Hamper donation

10/11/2025

Thank you Stuart and Louise for your Christmas Hamper donation

🔥 MONDAY NIGHT SPIN – 7:30PM at Lordswood Leisure Centre #🔥This hour is YOURS.Not mum, not dad.Not husband, wife.Not wor...
10/11/2025

🔥 MONDAY NIGHT SPIN – 7:30PM at Lordswood Leisure Centre #🔥
This hour is YOURS.
Not mum, not dad.
Not husband, wife.
Not work, not stress — just you.

It’s time to show up, zone in and push hard.
One hour to focus.
One hour to move.
One hour to remind yourself what you’re capable of. 💪

Let’s make it count.
Book your bike 👉https://bookwhen.com/medwayhealthfitness

07/11/2025

Thank you Sarah for your Christmas Hamper donation

Well done tonight girls. A new hobbie - 35years after playing netball the first time round. First time playing as a team...
06/11/2025

Well done tonight girls. A new hobbie - 35years after playing netball the first time round. First time playing as a team whoop whoop!

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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A TRIED AND TESTED APPROACH...

Most people know that regular movement, eating well, sleep and stress management are important for looking and feeling better, yet need help applying that knowledge in the context of their busy and sometimes stressful lives.

Some of the weight loss advice you read in the media is conflicting and totally unrealistic. Everywhere you look fads and straplines like “flatten your belly in 5 minutes and day,” or “sculpt your bum while sitting still.” So what should you do to lose weight, gain strength and develop a better relationship with your body? You need information that has been tried and tested, you need to have trust in your trainer and informed, well researched, practical approaches!

It’s not knowledge you lack so much as a clear and sensible plan, and a way to put it into place - along with support to guide you but don’t take my word for it. Results speak for themselves.