Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

04/05/2026

Got a PT or massage slot tomorrow morning. Let me know if you’d like it.

Early rise for a workout followed by a relaxing yoga class. After 2 years of struggling with HRT medication, Ive now fou...
03/05/2026

Early rise for a workout followed by a relaxing yoga class.

After 2 years of struggling with HRT medication, Ive now found a solution and i feel bloody amazing. 🤞 it lasts.

Oh and Jon came with me - hes fine 😂

My next challenge GS! (It’s so far away!)
29/04/2026

My next challenge GS! (It’s so far away!)

Glorious day. Getting the steps in and a😎 bit of sunshine does the trick for most things
27/04/2026

Glorious day. Getting the steps in and a😎 bit of sunshine does the trick for most things

We are in!!
21/04/2026

We are in!!

19/04/2026

Wow what a lady! Inspirational.

16/04/2026

I have an 8am PT slot available tomorrow. Let me know if you’d like it

🚴‍♂️ MONDAY NIGHT SPIN – YOUR WEEKLY FIX! 🚴‍♀️You know the drill… lights down, music up, legs pumping, sweat flowing 💥Jo...
13/04/2026

🚴‍♂️ MONDAY NIGHT SPIN – YOUR WEEKLY FIX! 🚴‍♀️

You know the drill… lights down, music up, legs pumping, sweat flowing 💥

Join the spinerettes tonight at 7:30 PM for another sweaty Spin Session at Lordswood Leisure Centre. Let’s start the week strong together!

🔥 Big energy
🔥 Great banter
🔥 The best way to kick off your week

📍 Lordswood Leisure Centre
🕢 Monday 7:30 PM

📲 Book your bike now: https://bookwhen.com/medwayhealthfitness

Off to my first aid course recap!
10/04/2026

Off to my first aid course recap!

Lovely evening run with these beauties, well done all😃 love the hills🤭
07/04/2026

Lovely evening run with these beauties, well done all😃 love the hills🤭

22/03/2026

Looking forward to a sweaty, hard spin tomorrow!! Only 5 bikes left, so book now😀

After a horrid 2 weeks off exercise - back in the happy place!!
13/03/2026

After a horrid 2 weeks off exercise - back in the happy place!!

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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