Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

New month. Same commitment. Even better results.Whatever you’re working towards right now — strength, fitness, weight lo...
02/02/2026

New month. Same commitment. Even better results.

Whatever you’re working towards right now — strength, fitness, weight loss, confidence, health — keep going.
Training consistently ✔️
Eating well (not perfect) ✔️
Showing up for yourself ✔️

So many goals are already moving in the right direction.

🚴‍♀️ Spin class is FULL tonight (yes team 🔥)
🏋️ Personal training sessions ticking along nicely

No resets. No fresh starts.
Just keep showing up.
This is how progress sticks.

Trains smart. Stay consistent. Feel proud.

🚴‍♀️ SPIN TONIGHT 🚴‍♂️Need to shake off Monday and smash a proper workout?🔥 High-energy spin🎶 Big tunes💪 Sweat, smiles &...
26/01/2026

🚴‍♀️ SPIN TONIGHT 🚴‍♂️
Need to shake off Monday and smash a proper workout?

🔥 High-energy spin
🎶 Big tunes
💪 Sweat, smiles & serious endorphins

📍 Lordswood Leisure Centre
⏰ 7:30pm
🏷️ Fit for Life Spin – all levels welcome

A few bikes free — grab one and ride it out with us 👊
👉 Book here: https://bookwhen.com/medwayhealthfitness

Tag your spin buddy & let’s go 🚴‍♀️💥

12/01/2026

🚴‍♀️ SPIN TONIGHT – 7:30pm 🚴‍♂️
📍 Lordswood Leisure Centre Time to workout 💪High energy, big tunes, proper sweat 🔥Only 5 bikes left — don’t miss it!Fit for Life 🚴‍♀️🔥

06/01/2026

Amazing to get back in the saddle. First one of 2026 is in the bag! Whoop whoop!

As you can see, Jon and I are really looking forward to spin tomorrow! It’ll be so good to catch up with everyone 😊 We’v...
04/01/2026

As you can see, Jon and I are really looking forward to spin tomorrow! It’ll be so good to catch up with everyone 😊 We’ve got some hard work ahead, but that’s exactly why we love it 💪 Expect new music, fresh routines, and plenty of energy. Stupid energy from me!!
Let’s make it one to remember! ”

✨ 2025 Round-Up & Hello 2026✨What a year it’s been! 💥From personal training and sports massage, helping people move bett...
31/12/2025

✨ 2025 Round-Up & Hello 2026✨
What a year it’s been! 💥
From personal training and sports massage, helping people move better, feel stronger and stay pain-free…
To spin classes bringing the energy, sweat and smiles every week 🚴‍♂️🔥

We’ve tackled Tough Mudders together 🏃‍♂️💪
Run miles with The Twilight Trotters 🌙
Sharpened skills with The Twilight Shooters.
And been proud to support charity events, raising money and awareness for CCLG ❤️

None of this would be possible without the amazing people who train, ride, run, shoot and support us week in, week out. Thank you for showing up, putting the work in and being part of the community.

Here’s to more movement, more challenges and more wins in 2026🙌
Let’s go!

🎄 Merry Christmas everyone! ❤️Thanks for all the support this year — here’s to keeping fit, moving well, and feeling gre...
25/12/2025

🎄 Merry Christmas everyone! ❤️

Thanks for all the support this year — here’s to keeping fit, moving well, and feeling great in 2026 💪✨

Thanks for being part of our amazing fitness community this year.

Lisa & Jon

Last spin of 2025. Merry Christmas everyone! Special mention to the best dressed turkey in town 😂
22/12/2025

Last spin of 2025. Merry Christmas everyone!
Special mention to the best dressed turkey in town 😂

Spin tomorrow night – last one of 2025! Xmas attire at the ready and a few spare hats for anyone who “forgot” 😉Perfect w...
21/12/2025

Spin tomorrow night – last one of 2025! Xmas attire at the ready and a few spare hats for anyone who “forgot” 😉

Perfect way to finish the year — festive vibes, big tunes, and plenty of laughs. See you on the bikes! 💪🎅 https://bookwhen.com/medwayhealthfitness

What a brilliant night 😂💃Baby Guinness shots are a dangerous discovery… they went down far too easily!I assume we’re all...
21/12/2025

What a brilliant night 😂💃
Baby Guinness shots are a dangerous discovery… they went down far too easily!

I assume we’re all fully recovered now. All that dancing we did, i think Dave clearly wins on that front - even managed a solo performance before Christmas dinner!

Merry Christmas everyone 😘🎄

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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A TRIED AND TESTED APPROACH...

Most people know that regular movement, eating well, sleep and stress management are important for looking and feeling better, yet need help applying that knowledge in the context of their busy and sometimes stressful lives.

Some of the weight loss advice you read in the media is conflicting and totally unrealistic. Everywhere you look fads and straplines like “flatten your belly in 5 minutes and day,” or “sculpt your bum while sitting still.” So what should you do to lose weight, gain strength and develop a better relationship with your body? You need information that has been tried and tested, you need to have trust in your trainer and informed, well researched, practical approaches!

It’s not knowledge you lack so much as a clear and sensible plan, and a way to put it into place - along with support to guide you but don’t take my word for it. Results speak for themselves.