Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

🚴‍♀️ Monday night motivation!Our spinnerettes know there’s no better way to start the week than with a good sweat, great...
20/10/2025

🚴‍♀️ Monday night motivation!
Our spinnerettes know there’s no better way to start the week than with a good sweat, great music, and plenty of laughs. 💪🎶

One of our regular riders said it best:
“I wouldn’t miss it for the world — it sets up my week!”

It’s that consistency and energy that keeps us all going. ❤️
Join the husband and wife duo every Monday, 7:30 PM at Lordswood Leisure Centre.
Let’s make this week another strong one together!
👉 Book your bike here: https://bookwhen.com/medwayhealthfitness

🚴‍♀️ MONDAY NIGHT SPIN – PARTY ON THE BIKE! 💃🎶Start your week with a rush of energy and good vibes!Tonight’s class is al...
13/10/2025

🚴‍♀️ MONDAY NIGHT SPIN – PARTY ON THE BIKE! 💃🎶

Start your week with a rush of energy and good vibes!
Tonight’s class is all about big beats, dark-room energy, and high-octane fun — we’re turning the spin studio into a nightclub on wheels!

🔥 Expect:
• Pulse-pounding playlists
• Power climbs and fast sprints
• A party atmosphere that’ll leave you buzzing

🕢 7:30 PM | Lordswood Leisure Centre
💻 Book your bike: https://bookwhen.com/medwayhealthfitness

Bring your towel, your energy, and your best smile — because Monday nights just got an upgrade! 💪✨

05/10/2025

October’s here! Time to turn up the resistance and set the tone for the month.
Join our Monday night ride — strong legs, strong lungs, strong mindset.
🚴‍♀️ 7:30 PM @ Lordswood Leisure Centre
Book your bike 👉 bookwhen.com/medwayhealthfitness

🚴‍♂️ Last Spin of September! 🚴‍♀️Let’s finish the month strong, sweat it out and ride into October with power!📍 Lordswoo...
28/09/2025

🚴‍♂️ Last Spin of September! 🚴‍♀️
Let’s finish the month strong, sweat it out and ride into October with power!

📍 Lordswood Leisure Centre
🕢 Monday 7:30 PM
👉 Book your bike here: https://bookwhen.com/medwayhealthfitness

My happy place😃
28/09/2025

My happy place😃

🚴‍♀️ Spin Tonight! 🚴‍♂️Survived Tough Mudder? 💦 Mud in your ears, medal round your neck? 🥇Flash your medal in class and ...
22/09/2025

🚴‍♀️ Spin Tonight! 🚴‍♂️
Survived Tough Mudder? 💦 Mud in your ears, medal round your neck? 🥇
Flash your medal in class and I’ll give you a recovery ride for those legs… you’ve earned it! 💪😂

👉 For everyone else… it’s business as usual – your normal tough ride awaits! 🔥😈

7:30 PM @ Lordswood Leisure Centre
👉 https://bookwhen.com/medwayhealthfitness

Well done everyone today. What a fantastic gang! We have our medals, our tshirts and a few bruises! 😂 very happy. Action...
20/09/2025

Well done everyone today. What a fantastic gang!
We have our medals, our tshirts and a few bruises! 😂 very happy. Action shots tomorrow 😀

And we are off! Tough Mudder 25
20/09/2025

And we are off! Tough Mudder 25

Lovely windy day. Time to get the steps in!
15/09/2025

Lovely windy day. Time to get the steps in!

15/09/2025

We’re halfway through the month – the perfect time to refocus, recharge, and ride! Join us for an energising spin session that will push your limits, lift your mood, and leave you feeling unstoppable.
📍 Lordswood Leisure Centre
🗓 Every Monday, 7:30 PM
💻 Book here: bookwhen.com/medwayhealthfitness⚡

All levels welcome – whether you’re chasing fitness goals, building endurance, or just looking for a fun workout to power your week.🔥 Let’s make the second half of September stronger than the first!

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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A TRIED AND TESTED APPROACH...

Most people know that regular movement, eating well, sleep and stress management are important for looking and feeling better, yet need help applying that knowledge in the context of their busy and sometimes stressful lives.

Some of the weight loss advice you read in the media is conflicting and totally unrealistic. Everywhere you look fads and straplines like “flatten your belly in 5 minutes and day,” or “sculpt your bum while sitting still.” So what should you do to lose weight, gain strength and develop a better relationship with your body? You need information that has been tried and tested, you need to have trust in your trainer and informed, well researched, practical approaches!

It’s not knowledge you lack so much as a clear and sensible plan, and a way to put it into place - along with support to guide you but don’t take my word for it. Results speak for themselves.