Osteobear Therapies

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Osteobear Therapies

OsteoBear: Your partner in pain relief. Experience personalised care, effective treatments, and a compassionate approach. Book your appointment today.

Let's get you back to doing what you love.

12/05/2025

“There is no health without mental health.”
This Mental Health Awareness Month, we’re reminded that healing is not just physical. Your mind and body are deeply connected — at OsteoBear, we treat with compassion and understanding.
Take a moment. Breathe. You matter.

09/04/2025

Let’s catch up — here’s what you’ve missed!
We’ve had an exciting few weeks behind the scenes, including a day at , prepping for the Ju Jitsu Tournament on 26th April at Medway Park, and big plans with !

Plus, Marco will be focusing on headache and jaw pain treatments in clinic — so if that’s something you’re dealing with, now’s the time to get in touch.

Want to know more about the or how we’re getting involved?
Drop us a message — we’d love to chat.

08/03/2025

This Women’s Day, we’re celebrating the strength, resilience, and care that women bring to everything they do—because when women feel their best, they can do anything.

Happy International Women’s Day!

📍 Infinite Fitness, Rochester
💻 osteobear.co.uk

07/03/2025

Let us help you on your journey to rest and relax. Whether it’s tension, aches, or stress, we’ve got you.

📍 Infinite Fitness, Rochester
💻 osteobear.co.uk

05/03/2025

Living with endometriosis? You’re not alone.
March is Endometriosis Awareness Month.

While osteopathy cannot treat endometriosis itself, it can help manage pain, ease pelvic tension, and support post-surgical recovery. At OsteoBear, we provide personalised care to help you feel more comfortable in your body.

Your journey matters—we’re here to support you every step of the way. 💛

📞 Book now: 07394055849 or www.osteobear.co.uk

05/03/2025

🥋 𝗢𝘀𝘁𝗲𝗼𝗕𝗲𝗮𝗿 𝘅 Kyushin Ryu Ju-Jitsu HQ 🥋

We’re excited to announce that 𝗢𝘀𝘁𝗲𝗼𝗕𝗲𝗮𝗿 is sponsoring the upcoming 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗝𝘂 𝗝𝗶𝘁𝘀𝘂 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 at 𝗞𝘆𝘂𝘀𝗵𝗶𝗻 𝗥𝘆𝘂 𝗝𝘂 𝗝𝗶𝘁𝘀𝘂 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟲𝘁𝗵 𝗔𝗽𝗿𝗶𝗹, 𝗮𝘁 𝗠𝗲𝗱𝘄𝗮𝘆 𝗣𝗮𝗿𝗸 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗿𝗲!

Whether you’re a seasoned martial artist or just starting out, proper care and recovery are key to staying at the top of your game. We’re here to support your performance with expert osteopathy and rehabilitation.

📅 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
•𝗪𝗵𝗲𝗻: Saturday, 26th April | 12-3 PM
•𝗪𝗵𝗲𝗿𝗲: Medway Park Sports Centre, Mill Rd, Gillingham ME7 1HF
•𝗖𝗼𝘀𝘁: Juniors £20 | Seniors £30

If you’re attending, come say hello – we’re here to keep you moving pain-free.

27/02/2025

Osteopathy: Back to Basics.

Osteopathy is more than just pain relief—it’s about restoring balance, improving mobility, and supporting your body’s natural healing process. From easing everyday aches to helping during pregnancy or recovery, it’s care for every stage of life.

At OsteoBear, we go beyond the surface to treat the root cause—offering expert, personalised care to help you move better and feel better.

📞 Book your appointment today via the link in bio or call us on 07394055849.

26/02/2025

⭐️⭐️⭐️⭐️⭐️ Real stories, real relief.

We’re proud to share a small selection of what our clients say about their journey with OsteoBear. From easing pain to restoring movement – your wellbeing is our priority.

📞 07394055849
📍 OsteoBear, Infinite Fitness, Cuxton Road, Rochester, Kent
🌐 Book via the link in bio

26/02/2025

Small steps, better days—your journey to wellness starts here. 🌟

📞 07394055849
📍 OsteoBear, Infinite Fitness, Cuxton Road, Rochester, Kent
🌐 Book via the link in bio

26/02/2025

✨ Your pregnancy journey is unique—your care should be too.

At OsteoBear, we provide gentle, tailored osteopathy to ease the physical changes of pregnancy. Whether you’re managing back pain, pelvic tension, or preparing for labour, our expert team is here to support you through every stage.

From pregnancy to postpartum recovery—we’re with you every step of the way.

📞 07394055849
📍 OsteoBear, Infinite Fitness, Cuxton Road, Rochester, Kent
🌐 Book via the link in bio

26/02/2025

✨ Move better, feel better. ✨

These five osteopathy-inspired stretches are designed to ease tension, improve mobility, and support better posture. Incorporate them into your daily routine to keep your body aligned and moving with ease.

Need personalised care? We’re here to help.

📞 07394055849
📍 OsteoBear, Infinite Fitness, Cuxton Road, Rochester, Kent
🌐 Book via the link in bio

25/02/2025

🌱 Take Control of Your Month 🌱

Now that we’ve discussed how to start your day right with a mindful morning routine, it’s time to reset for the month ahead! ✨

This Monthly Reset Guide helps you reflect, declutter, and set fresh goals while prioritising self-care and building healthy habits. A reset not only clears your mind but also sets the stage for a productive, balanced month. 🌿

Let’s make this month your best one yet—take it one step at a time. 🌞

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Monday	10:00 - 16:00
Wednesday	15:00 - 19:00

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https://osteobear.co.uk/

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12/05/2025

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