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Monday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Life Work Wellness

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Stroud
Life Work Wellness

I work with clients who want to make the food and lifestyle changes to improve their health.

23/12/2025

This Christmas mocktail is a beautiful example of how festive drinks can be both celebratory and nourishing.

With sparkling water as the base, it’s naturally refreshing and hydrating, helping to support digestion and energy levels during busy festive days. Cranberry juice adds colour, flavour and natural plant compounds that support overall health, while fresh citrus contributes vitamin C and beneficial antioxidants.

The sweetness comes from a small amount of real citrus syrup, made with simple ingredients rather than artificial sweeteners or sugar alternatives. Using real food ingredients keeps the focus on nourishment, flavour and balance rather than extremes.

Rather than counting calories, this drink celebrates what is in the glass: hydration, natural nutrients and enjoyment. Garnished with rosemary and cranberries, it feels special and festive, without relying on alcohol.

A mindful, alcohol-free way to enjoy Christmas celebrations while still feeling well and energized.

18/12/2025

This festive mocktail shows that celebration doesn’t have to mean alcohol or ultra-sweet drinks.

The base of this drink is sparkling water, which keeps it refreshing and hydrating while letting the natural flavours shine. A small amount of citrus syrup made from real citrus and sugar adds balance and depth, just enough to enhance flavour without relying on artificial sweeteners or sugar alternatives.

Using real ingredients matters. Citrus provides natural compounds such as vitamin C and plant antioxidants, supporting immune health and helping the body handle festive stress. Fresh garnishes like cranberries and herbs add both flavour and beneficial phytonutrients.

Rather than focusing on calories, this drink focuses on nutrient quality, hydration and enjoyment, all key parts of a healthy relationship with food and drink.

A mindful, alcohol-free option that feels special, festive and nourishing.

07/12/2025

Festive Sparkling Santa Mocktail
Looking for a Christmas drink that feels indulgent but stays light, refreshing and good for you?
This bright red mocktail is made mainly with sparkling water, so it’s naturally low-calorie, hydrating and perfect for anyone wanting a healthier celebration.

With a splash of cranberry and lime for colour and zing, it delivers that festive feel without the sugar crash.
Top with rosemary and a cherry for the perfect Christmas sparkle!

A great choice for mindful drinking this December.

04/12/2025

This vibrant Christmas mocktail is a light, refreshing, and hydrating festive punch made with sparkling water as the main ingredient. Using sparkling water keeps the drink low in sugar, naturally bubbly, and incredibly refreshing, while still feeling celebratory.

The rich red colour comes from a splash of cranberry and pomegranate juice, both packed with antioxidants that support immune health, heart health, and help reduce inflammation. Fresh orange slices add natural sweetness and boost vitamin C, helping support skin health and energy levels during the winter season.

This mocktail is a perfect healthier alternative to traditional festive drinks, hydrating, low-calorie, gut-friendly, and alcohol-free.

25/11/2025

Chestnuts are one of the most underrated winter superfoods. They’re naturally sweet, low in fat, and packed with fiber, making them perfect for keeping you full and Energised during the colder months. Unlike most nuts, chestnuts are high in vitamin C and slow-release carbohydrates, giving you steady energy without the crash.

They’re also gentle on digestion and ideal for cosy winter evenings when you want comfort without heaviness. Roast them, blend them into soups, or enjoy them as a warm snack, your body will thank you.

12/11/2025

Golden Milk Magic!
Turmeric, ginger, and cinnamon, this ancient trio has been used for centuries to support healing and balance.
Turmeric fights inflammation.
Ginger soothes digestion and boosts immunity.
Cinnamon helps regulate blood sugar and adds a comforting warmth.

Enjoy this golden blend as your evening ritual for calm, healing, and nourishment.

07/11/2025

Cinnamon isn’t just a comforting winter spice. It helps balance blood sugar, reduce inflammation, and steady energy levels through shorter, darker days.
Small changes like this can support mood, focus, and hormone balance too.

05/11/2025

A wonderful opportunity for any therapists based in South London and looking for a room.

03/11/2025

As the days grow cooler, a cup of ginger tea can bring warmth, comfort, and calm from the inside out.

Ginger is naturally anti-inflammatory, supports digestion, and helps ease bloating or nausea. It’s also rich in antioxidants giving your immune system a gentle boost when your body needs it most.

Sip it after meals, or enjoy it mid-afternoon for a soothing, caffeine-free lift. Real food, real comfort,simple, warming, and seasonal.

02/11/2025

A warming, homemade seasonal vegetable soup made with fresh, real ingredients carrots, leeks, pumpkin, and garden herbs.
Rich in vitamins, fibre, and antioxidants, this wholesome bowl supports gut health, digestion, immunity, and natural energy through the colder months.
Perfect for a healthy lunch or a light evening meal, it’s a simple way to stay balanced, nourished, and comforted this winter.

15/09/2025

Did you know?
When you’re living with IBS, the right foods are not just fuel — they can be part of your healing journey.

Simple changes in what you eat can calm digestion, ease discomfort, and help you feel more in control of your symptoms.

At Jane Hickey Nutrition, I help people with IBS find foods that support their gut health and bring balance back to daily life.

Learn more at www.janehickeynutrition.com

03/09/2025

From stressed to supported – IBS-friendly food makes a difference.

Living with IBS can feel overwhelming, but the right nutrition can truly change the way you feel.

IBS isn’t just about digestion – it’s also about stress, the gut-brain connection, and finding the foods that work for your body. With small, mindful changes, you can go from constant discomfort to feeling calm, supported, and in control.

Ready to discover how nutrition can support your IBS journey?
Visit JaneHickeyNutrition.com to learn more.

Address

9 Lans
Stroud
GL51BB

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+447305531583

Website

https://janehickeynutrition.com/

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