Life Work Wellness

15/09/2025

Did you know?
When you’re living with IBS, the right foods are not just fuel — they can be part of your healing journey.

Simple changes in what you eat can calm digestion, ease discomfort, and help you feel more in control of your symptoms.

At Jane Hickey Nutrition, I help people with IBS find foods that support their gut health and bring balance back to daily life.

Learn more at www.janehickeynutrition.com

03/09/2025

From stressed to supported – IBS-friendly food makes a difference.

Living with IBS can feel overwhelming, but the right nutrition can truly change the way you feel.

IBS isn’t just about digestion – it’s also about stress, the gut-brain connection, and finding the foods that work for your body. With small, mindful changes, you can go from constant discomfort to feeling calm, supported, and in control.

Ready to discover how nutrition can support your IBS journey?
Visit JaneHickeyNutrition.com to learn more.

26/08/2025

IBS Isn’t Just About Your Stomach – It’s About Stress Too

If you have IBS, you might have noticed that when you’re feeling stressed, your stomach feels worse. That’s because your nervous system and your gut are closely connected.

Hi, I’m Jane, a registered nutritional therapist. I help people with IBS feel better by calming both the digestive system and the mind.

Here’s what I offer:
Personal 1-to-1 support
Clear, simple advice that’s made just for you
Help for both your body and your mind

Send me a message if you’d like to know more or book a free call.
You can also read my latest article about stress, gut health, and IBS – just check the link in my bio.

You don’t have to deal with IBS alone. I’m here to help.

19/08/2025

Living with IBS can be miserable but finding the therapy and support that works for you can make all the difference.

The complex nature of IBS means it benefits from a range of therapeutic support to suit specific symptoms – a holistic approach that considers the whole self, body AND mind. Diet and lifestyle are foundational to managing the symptoms of IBS, but also likely to be helpful are techniques to support emotional health, such as mindfulness and relaxation.

Read more of Jane Hickey’s excellent advice on her blog, out today.
https://thepracticerooms.co.uk/understanding-ibs/

14/02/2025

If you're not quite sure what a nutritional therapist is or how a nutritional therapist could help you, this is a very informative article:

https://bant.org.uk/why-working-with-a-nutritional-therapist-could-change-your-life/?fbclid=IwY2xjawIcD_5leHRuA2FlbQIxMAABHUq_yc-Uf95yvZeP0xhBlXTZ-MNJcw8HhGVFYv4H4jutAhAa8lBqn0Q7-g_aem_3Hum0Ldg1MaaI9t_GZWgJw

Good nutrition lies at the heart of optimal health and wellbeing. However, navigating the complexities of modern diets, conflicting health advice, and unique

21/09/2024

Why is nutrition so important for percussionist's and other musicians?

13/08/2024

If you're setting out training for your first marathon in 2025, this may be for you!

Nutritional therapist Jane Hickey explains what carb cycling is and its use in sports performance.

13/08/2024

Nutritional therapist Jane Hickey explains what carb cycling is and its use in sports performance.

18/05/2024

How can gene testing help us develop resilience? Learn more from registered Nutritional Therapist Jane Hickey.