Physio3

ASSESS | ADDRESS | RESOLVE
MSK Physiotherapist based in The Cotswolds

19/01/2025

📢 What Gets Measured, Gets Managed

Tracking progress might seem tedious, but it’s the key to real results. Without it, how can you truly know if you’re moving forward?

✅ Why measuring matters:

- It helps you see progress — even on the days it feels slow.
- It highlights what’s holding you back (missed sessions, lack of sleep, stress).
-It gives you the tools to make better decisions — no more guessing.
- And most importantly, it keeps us all accountable (yes, even us as your coaches!).

💡 The Key?
It’s not about tracking everything under the sun — it’s about knowing what’s worth measuring and using it to guide the journey.

✔️ Measure the things that matter.
✔️ Reflect on your progress regularly.
✔️ Adjust the plan when you need to.

🎯 Remember: Progress isn’t just about the finish line — it’s about learning along the way.

📩 Curious how we can help you track what matters? DM us or tap the link in bio to start your journey.

14/01/2025

💧 Lymphatic Massage – Now Available at Physiotherapy3!

Think you know about lymphatic massage? Let’s break it down with a quick quiz! (Don’t worry, we’ve got the answers too!)

❓ Who is Lymphatic Massage For?

✅ Answer: Perfect for those who need:

• Post-surgery recovery
• Fluid retention reduction
• Athlete recovery support
• Lymphedema care
• General detox and immune support

❓ What Is Lymphatic Massage?

✅ Answer: A gentle, rhythmic massage technique designed to:

• Stimulate the lymphatic system
• Support the body’s natural detox process
• Help reduce swelling by improving fluid drainage

❓ How Often Should You Have It?

✅ Answer:

• Post-surgery: 1-2x per week for optimal results
• Wellness & Maintenance: Every 4-6 weeks
• Chronic Conditions: Based on specialist recommendations

❓ What Does It Help With?

✅ Answer:

• Reducing swelling & puffiness
• Post-surgery recovery
• Boosting the immune system
• Improving circulation & fluid balance
• Relieving tension & stress

💡 Lymphatic Massage is NOW part of our massage options!
📩 DM us to book your first session today and experience the benefits!

12/01/2025

📢 What Does 2025 Have in Store for You?

What will this year represent for you?
Is there a goal on your mind that excites you — but also scares you?

💡 Set the Goalposts & Plan the Journey.

- Break your goals into smaller milestones.
- Strategise your effort: Push when it’s time to build, pull back when you need to recover.
- Track progress consistently, not just on the good days.
- Celebrate every win — big or small.

✅ Our Personal Trainer Nick’s Approach:
Nick believes in reviewing progress retrospectively — instead of only focusing on how far you have left, look back at how far you’ve already come. Small steps forward count, even when progress feels slow.

📩 Ready to make 2025 your strongest year yet? DM us today or tap the link in bio to get started.

10/01/2025

📢 Knowledge = Power

Education is at the heart of how we work with every client. We don’t just treat — we teach, empower, and collaborate. This isn’t a one-way street.

✅ Our Approach:

• We take time to understand how YOU operate – your habits, goals, and challenges.
• Together, we strategize and problem-solve, turning insights into action.
• We focus on open conversations in a judgment-free space where learning flows both ways.

🎯 Beyond the Session:
Our goal? To leave you with the tools and knowledge to create lasting change.
👉 Daily habits will always outweigh a single session.

💡 Work with us closely to build momentum, then phase out when you feel confident in your ability to self-manage and thrive solo.

📩 Ready to take control of your health? DM us or tap the link in bio to start your journey.

08/01/2025

💆‍♀️ Sore? Stressed? Swollen? We’ve Got You Covered!

Whether you’re pushing through a tough training cycle, feeling the strain from work stress, or dealing with swollen legs, we’ve got a massage for you:

✅ Sports Massage: For recovery & tension relief
✅ Restorative Massage: For stress & muscle relaxation
✅ Pregnancy Massage: For comfort & swelling relief
✅ Deep Tissue Massage: For chronic muscle tension
✅ ✨ NEW: Lymphatic Massage (More info soon!)

🌿 Feel better. Move better.

👉 Link in bio to book your next session or DM us for details! 📩

03/10/2024

🧡 Stay Fit & Mobile with Our Independence Programme! 🧡

Looking to improve your health and mobility? Our 12-week Independence Programme is tailored for individuals over 65, with personal trainers and certified physiotherapists guiding you through one-on-one sessions, home exercises, and regular health check-ins. Whether you’re building strength, balance, or confidence, this programme has everything you need for a more independent, active lifestyle!

👀 Keep an eye out for our flyers and get started today!

30/05/2024

🚀 We’re Halfway There! 📈

Join the P3 Run Club community of runners in Stroud! 🏃🏻‍♂️

We’re already halfway through our 8-Week 5k program with the P3 Run Club!

Our dedicated team has been attending the Sunday sessions at the Prince of Wales stadium and completing their two self-directed runs each week. The commitment and effort have been amazing!

We’re thrilled with the turnout and dedication everyone has shown so far. The date for our test run is set—let’s make it happen!

Interested in joining us next time? Get in touch and share our post to help spread the word! 😎

02/05/2024

Meet Nick, our dedicated PT, and Jules, our inspiring client 💫 With Nick’s expert guidance and Jules’ determination, they’ve transformed pain into progress, one session at a time. Bravo team, smashing it!

Curious about how Personal Training could transform your life? 🌟 Ask yourself:

1. Are you tired of living with pain and restricted mobility?
2. Seeking expert guidance tailored to your unique needs?
3. Ready to reclaim your independence and rediscover what your body is truly capable of?
If you answered yes to any of these, it’s time to reach out to us Physiotherapy3!

22/04/2024

🏃🏻‍♂️💨 What we believe in 👆🏼

19/04/2024

🙌🏻 Living a fulfilling life as you get older 👵🏻👴🏼
Staying active in old age is crucial for maintaining physical health, cognitive function, and overall well-being. Engaging in regular physical activity helps to preserve muscle mass, strength, and flexibility, reducing the risk of falls and injuries.

Furthermore, it also promotes cardiovascular health, bone density, and mental acuity, combating age-related decline. Walking, in particular, is a cornerstone of staying independent in old age. It is a low-impact exercise that improves balance, coordination, and endurance, essential for performing daily tasks and navigating the environment safely.

Additionally, walking fosters social connections, boosts mood, and enhances quality of life, promoting independence and vitality.

Are you concerned about your health or do you have family members that would benefit from an exercise programme designed at mitigating frailty and immobility?

Reach out to the team at Physiotherapy3 for more information on our independence programme!

17/04/2024

☝🏼 Here’s a summary of our 5K-Challenge 👆🏼

09/04/2024

Who’s ready to join us?

Get ready to lace up for our upcoming 5k Run Challenge! 💪🏻

Calling all runners seeking a supportive and encouraging community of fellow enthusiasts!

Stay tuned for further details, but don’t wait! Secure your spot now by sending us a direct message. 🏃‍♂️🏃‍♀️

Address

Plant House, 10 Lewiston Mill, Toadsmoor Road, Brimscombe
Stroud
GL5 2TE

Telephone

+447527898417

Website

http://Physiotherapy3.co.uk/

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