ipsychology_uk

21/11/2025

14/11/2025

11/11/2025

10/11/2025

Sunsets feel peaceful for a reason. 🌙
As the light fades, your body begins to release melatonin, the hormone that helps you rest.
Your brain reads the shift in colour and brightness as a signal - it’s safe to slow down.
That rhythm of light and dark is how your nervous system resets each day.
You don’t need to earn rest - you’re wired for it. 🤍

07/11/2025

05/11/2025

Sunsets feel peaceful for a reason. 🌙

As the light fades, your body begins to release melatonin, the hormone that helps you rest.

Your brain reads the shift in colour and brightness as a signal — it’s safe to slow down.
That rhythm of light and dark is how your nervous system resets each day.
You don’t need to earn rest — you’re wired for it. 🤍

05/11/2025

When you watch water, trees, or light move, your brain actually starts to relax.
Psychologists call this soft fascination — it means your attention is focused, but not stressed.
This gentle kind of focus helps your mind rest and recharge.
That’s why sitting by the canal or watching the sunset can make you feel calm, even if nothing “big” happens. 🤍

31/10/2025

Exhaustion isn’t a weakness - it’s information.
When your nervous system stays in survival mode for too long, it starts to whisper through fatigue, brain fog, and heaviness.
That’s your body asking for safety, not shame.
You don’t need to push harder.
You need to pause, breathe, and let your system reset.

30/10/2025

🍀 When you step outside, even for a few minutes, you’re doing something quietly powerful!
☀️Exposure to daylight helps regulate serotonin and melatonin, the brain chemicals that influence mood, energy, and sleep.
🤸🏽‍♀️ Movement and visual change activate the parasympathetic nervous system — the part that tells your body, “you’re safe now.”
👂🏾Noticing small details — light on leaves, the sound of birds — grounds you in the present moment, interrupting the brain’s stress loop.
So it’s not “just a walk.”
It’s nervous system hygiene.
It’s mood regulation.
It’s a way back to yourself. 🌿
Try 10 minutes outdoors today.
No goals. No pace. Just light, breath, and noticing.

28/10/2025