16/10/2022
FACT. Working from home can ruin your posture and general health. Constant sitting can create tight hips and lower back as well as postural issues including back pain and lack of flexibility and movement.
I can help get your muscles and core firing on all cylinders, I also perform postural assessments and send you off with post treatment advice and homework to maintain a good core and general wellbeing.
A good sports therapy treatment consists of a full postural assessment, fascia and deep tissue massage techniques, trigger-point release therapy and pre or post sport warm up/down massage.
You don't have to be a sports person to benefit from a treatment.
Immediate benefits include better sleep, become stronger, faster, more mobile, less/no pain, less muscle fatigue, higher performance, smooth and instant movement and better posture.
All this results in a more positive and healthy life.
I'm taking bookings now. I am mobile or can receive home visits.
Cost £45
Trained and qualified to Level 3 sports Therapy with The Cotswold School Of Massage.
A treatment lasts for around one hour.
First assessment last about an hour and 15 minutes.
Location - Stroud, Nailsworth and surrounding areas.
