EMJ Yoga

EMJ Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EMJ Yoga, Yoga studio, Stroud.
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Elizabeth Welch • EMJ Yoga

Yoga Teacher & Mental Health Nurse
🧠 Nervous system enthusiast
🌿 Nature and hiking lover
📍Stroud, Gloucestershire

https://linktr.ee/emj.yoga

UPDATE 📣Hey beautiful souls I am taking a break from teaching yoga in August to reconnect with my own practice alongside...
29/07/2025

UPDATE 📣

Hey beautiful souls

I am taking a break from teaching yoga in August to reconnect with my own practice alongside lots of fun summer plans and (another) move 🏡 as well as studying to become a Professional Nurse Advocate

So you will notice that I’m (even more) quiet on social media during this time.

But I’ll be back in full gear come September when I will look forward to…

• Breathe & Balance online yoga membership
• 1:1 yoga and my Calm & Connected programme

And I’ll finally have the space and time to start working on my case studies for my Thai Massage course I completed back in February

So keep you eyes peeled and ears to the ground towards the end of August / beginning of September for another update from me!

Hope to see you in some form or another soon 💚

With love & gratitude
Elizabeth x

📣 N E W O F F E R I N G 📣Introducing my new 1:1 programme - Calm & ConnectedA space to reconnect with yourself, regulat...
19/05/2025

📣 N E W O F F E R I N G 📣

Introducing my new 1:1 programme - Calm & Connected

A space to reconnect with yourself, regulate your nervous system, and cultivate long-lasting wellbeing

✨ 6 week personalised programme
✨ Yoga for building connection with the body and breath awareness
✨ Vagus Nerve techniques for nervous system regulation
✨ Wellbeing support and guidance

Interested? Book your free consultation with me now!

Visit www.emjyoga.co.uk/calm-connected for more info and to book

With love & gratitude 💚🙏

E xx

Life lately 🫶🏻 Full of beauty and love ❤️ Feeling very grateful 🙏🏻
12/05/2025

Life lately 🫶🏻

Full of beauty and love ❤️

Feeling very grateful 🙏🏻

Making the most of some beautiful weather out hiking - 27km total including a local walk to a pub for lunch and checking...
21/04/2025

Making the most of some beautiful weather out hiking - 27km total including a local walk to a pub for lunch and checking out the beautiful blue bells and then climbed Pen y Fan 🤩

Hope you’ve all had fabulous long weekends 💚🙏🏻
E x

Spring has arrived (finally!) ☀️✨and I don't know about you but I'm feeling a little off kilter. The constant temperatu...
31/03/2025

Spring has arrived (finally!) ☀️✨and I don't know about you but I'm feeling a little off kilter. The constant temperature fluctuations as well as the stress of life meant I was struck down last week with fatigue and a cold virus 🤧

Thankfully I'm on the mend and feeling more like my normal self but I need to get back in touch with my yoga practice and now I've had to pause my in person I need your help to keep me on track!

Stress was a huge trigger for me to pick up a virus so I want to share some stress busting techniques with you.

So this is your invitation to join me in my Breathe & Balance online membership.
www.emjyoga.co.uk/breathe-balance

If you sign up for a PAY AS YOU GO membership for April you can get 25% off by using the code SPRING25 at checkout.

As always any questions pop me a message but hope to see you there!

With love and gratitude 🙏💚
E x

Hey yoga friends 💚🙏I've been so missing my regular yoga practice and yogis whilst I've been away! It's been pretty inten...
04/03/2025

Hey yoga friends 💚🙏

I've been so missing my regular yoga practice and yogis whilst I've been away!

It's been pretty intense coming back to 'normal' life and work, and all the intensities that come with that. I'm absolutely in need of some regular mind-body TLC and some nervous system regulation work.

So, I'm excited to be back on it with my Breathe & Balance membership which consists of 2 sessions a week both rooted in yoga and nervous system / vagus nerve regulation work.

For £15/month you get access to a 10 minute meditation or breath work / prāṇāyāma practice and a 30 minute yoga āsana every week.

Interested? Want to know more?

Comment "YES PLEASE" or send me a direct message and I'll fill you in...

About last night 🤩☝🏻 Such beautiful weather to come home to! Proper spring beginnings with frosty mornings then glorious...
03/03/2025

About last night 🤩☝🏻

Such beautiful weather to come home to! Proper spring beginnings with frosty mornings then glorious blue skies and stunning sunsets. With crocuses and daffodils out already in the garden I am feeling so lucky to live in such a beautiful country 💚

And then the rest! • Surat Thani • Kho Pha Ngan • Krabi Highlights include climbing 1260 steps to the Tiger Cave Temple ...
02/03/2025

And then the rest!
• Surat Thani
• Kho Pha Ngan
• Krabi

Highlights include climbing 1260 steps to the Tiger Cave Temple in Krabi, monkeys, mango sticky rice and the most beautiful sunsets!

Until next time Thailand 🇹🇭

Thailand 🇹🇭 Can’t say much more than…wow! 🤩 Was an utter pleasure learning the art of Thai Massage at this beautiful raf...
02/03/2025

Thailand 🇹🇭

Can’t say much more than…wow! 🤩

Was an utter pleasure learning the art of Thai Massage at this beautiful raft house in Khao Sok national park. Surrounded by such beautiful natural jungle joined by beautiful souls.

So excited to share Thai massage with you soon!

Finding purpose and inspiration in the ‘in between’ times…This time of year we traditionally celebrate ‘Imbolc’ on 1st F...
03/02/2025

Finding purpose and inspiration in the ‘in between’ times…

This time of year we traditionally celebrate ‘Imbolc’ on 1st February which is the mid point between the winter solstice (shortest day of the year) and the spring equinox (where light and dark are equal)

Imbolc means ‘in the belly’ - the natural world is pregnant with potential
Ewes are pregnant with their lambs, the earth is fertile with bulbs, some of who have already sprung forth (like the snowdrops pictured), some just beginning to push through the soil and some are still dormant, waiting for their turn.

The sun is rising further in the sky giving us more daylight and more energy going into the soil

The earth is being fertilised with awakening spring energy

This mid point can feel a bit of an ‘in between’ time of the year, a bit stop-start energy. We are dreaming of the spring and summer months with their warmth and light and yet we remain in the darker colder days of winter still.

The space in between things is not often something that we celebrate in this life of consumerism, of wanting ‘more’ and always looking forwards to what we don’t yet have.

Find a way to celebrate the in between stages in our lives - when things feel dormant or empty yet full of potential

Like the breath, there is always a brief pause between the contraction of the exhale before the expansion of the inhale

Take this time to have a brief pause and have some space.

Allow yourself a moments rest in the in between time, because the expansion of spring is right around the corner, promise.

Another 5* Google review - thank you Tony 🙏🏻💚 If you’ve ever practised yoga with me in any way be it an in person class,...
09/01/2025

Another 5* Google review - thank you Tony 🙏🏻💚

If you’ve ever practised yoga with me in any way be it an in person class, online workshop, course or membership, and you’ve got a spare 5 minutes, please write me a review on Google 🙏🏻

These reviews not only mean a lot to me but they really help me out as a small business. They mean I am able to get my offerings out there to more people and therefore keep the prices of the offerings low and enable me to develop even more yoga related content for you to enjoy!

Thank you thank you thank you 💚🙏🏻😘

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Stroud

Telephone

+447860682962

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