What are the opening hours?

Monday 9:30am - 2:15pm 6:30pm - 8pm Tuesday 9:30am - 2:15pm Wednesday 9:30am - 2:15pm Thursday 9:30am - 2:15pm 6:30pm - 8pm Friday 9:30am - 2:15pm

https://www.facebook.com/104658821892073/

Rebalance, Arlingham, Stroud (2025)

15/08/2025

Hi All,

To all my lovely customers old and new, I’m increasing my day time term time hours from September. If you’d like an appointment I’d love to see you in Paganhill, Stroud.

Here are my prices for an Ayurvedic Yoga Massage.

45 minutes - £45
60 minutes - £50
75 minutes - £55
90 mins - £65

From today onwards, if you recommend a friend or family member who has not been before, I’ll take £5 off your next massage and £10 off the massage you have after they’ve been 3 times.

I’m getting booked up for Christmas so if you haven’t already booked but would like one for December, please get in touch.

Also please consider my bath and body products for Christmas gifts for loved ones. If you quote Christmas 25 when ordering, I will give you a 20% discount off the retail price.

I have shower steamers, pillow sprays, hair oil and serums, beard oils, sea salt body scrubs and will be offering gift packs of whipped soaps and body butters.

Gift vouchers available.

With love, Charmain x

13/06/2025

Hi all, I’ve been making my range of proffesional products using either pure essential oils or paraben and phthalate free high quality beautifully scented fragrance oils in my products which are eco friendly, vegan and hand made with care in small batches. I’ll be adding more products over time to my Etsy shop which shows my other products. Please take a look and get in touch with me if you’d like anything and I’ll give you 20% off the listed prices. Thanks 🙂

Here’s my store.
rebalanceremedies.etsy.com

02/06/2025

Hi Everyone,

I’m offering this workshop and would love your familiar faces there if any of you fancy this. I will be teaching a grounding and calming technique that I offer in my embodied processing sessions and will be teaching ways you can enhance your daily lives with essential oils and you will be able to make a beautiful roller ball to take away and use to help improve wellbeing. This is a unique and enjoyable offering that I’d love you to be a part of if you’d like to. Places can also be bought as gifts to loved ones.

If the timing or place doesn’t work for you, let me know and I’ll try and see if I can offer other places to suit but this is my pilot offer heavily discounted and there won’t be another one at this price. It’s on a first come basis, dm or WhatsApp to book.

Thanks

18/12/2023

Hi All,

For anyone looking for last minute thoughtful and unique gifts, I have gift vouchers (you choose the amount) available to collect in Stroud.

I also work with people all over the world via zoom and can post a voucher direct to your loved one on request.

I offer

✨️Ayurvedic Yoga Massage!

✨️Somatic Therapy sessions (Embodied Processing and Root Cause Therapy)!

✨️Coaching sessions to help you get past anything that's holding you back from really thriving!

✨️A unique fusion of all 3!

Using body work, doing some deep inner work together, releasing old patterns that no longer work for you and hold you back, I will support and guide you to achieve all that you wish to achieve! This is such a unique and powerful combination that can create transformational, lasting change ✨️🌱

If you are looking for some support to reconnect with your children in meaningful ways, get clearer on and work towards achieving your business goals, reduce anxiety, learn to regulate your nervous system, release old patterns and limiting beliefs that no longer serve you and hold you back from reaching your health, business, relationship or money goals, then I'd love to hear from you!

I offer a 30 min free discovery call to see whether we would be a good fit and whether working together would be in your highest interest.

What could you overcome, achieve and release in 2024 with the right support and gentle guidance?

So if you'd like a gift voucher to nourish a loved one or yourself, feel free to get in touch 🙂✨️

02/11/2023

Hi all, I have a space available next Wednesday 8th November at 11.30 and at 1pm for Ayurvedic Yoga Massage, or an Embodied Processing Therapy session or a Root Cause Therapy session if anyone would like either, please get in touch. £60 for 90 mins, £50 for 75 mins 🙂

24/10/2023

Hi Everyone 👋🏻,

The end of the year is fast approaching and I'm booked up now until mid January (thank you thank you to everyone who has booked in and who continues to book with me 🙏🏻).

If you are waiting to hear from me in regards to booking something in, please get in touch and we will get you sorted.

GIFT VOUCHERS🎄 🌟 🎁
I have some lovely gift vouchers for anyone looking to buy some thoughtful, restorative, nurturing gifts for loved ones. Any amount can be put on these vouchers towards full or part payment of a treatment.

These can be used against any of the following treatments.....

✨️Ayurvedic Yoga Massage (AYM)

✨️AYM with Hot Stones (Available Jan 2024)

✨️AYM with Neuro Affective Touch (Available Jan 2024)

✨️Embodied Processing Therapy (EP) *

✨️Root Cause Therapy (RCT) **

* EP is a Somatic Therapy, working with sensations and stuck emotions stored/ held within the body, releasing the emotional charge we feel when we get triggered, learning to regulate the nervous system, reducing anxiety, depression, phobias, addictions, and so much more

** RCT works with the subconscious mind to work through limiting beliefs we have that hold us back from thriving in life. This can include relationship blocks / body image blocks / money blocks/ business blocks etc

Intensive Programmes, 10 x 1 to 1 sessions with me lasting 2 hours each for transformational, permanent results if you are looking for deep inner work ~ includes high value resources and invitations in videos and emails, to deepen that work further as well as full sms support from me. This is a bigger investment for a higher value package. Staggered payments available. I'm fully qualified, insured and registered with the ICCT.

✨️✨️ If anyone shares my page and a 10 week programme is booked and paid for as a result of your share, you will receive 2 x 90 min massages vouchers for any of the above single sessions with me FREE ✨️✨️

Please get in touch for more info.

If anyone would like to stagger their payments over the next few months and collect a voucher for Christmas, this is also an option.

Thank you ✨️

05/06/2023

Hi everyone.

To everyone here, whether you've visited for a massage (or my other holistic offerings), recommended me to others, left a review, or liked or shared my posts, thank you thank you thank you 🙏🏻🌟.

I have just a handful of spaces left near the end of July and a handful left for August. Then we are into September offerings.

To any of you lovely lot that have been coming a while, or are past clients, my prices remain the same for you, until the end of 2023!

To my lovely newer clients who have booked since I brought my prices in line with recommended Ayurvedic Yoga Massage prices, in the last few months, the costs are
£60 for 60 mins
£90 for 90 mins.
This includes medium/ deep pressure massage, refreshing stretches and stress relieving acupressure to finish 🫠💆‍♂️💆🏼‍♀️.

I'm trained in trauma informed therapies too, so please ask if you'd like some of this time spent learning effective nervous system regulation techniques or to experience a little Embodied Processing Therapy.

Thank you 🙏🏻🌟

01/04/2023

Hi Everyone,

✨️For all my existing customers, my prices remain the same for the foreseeable future.✨️

For new customers, I'm bringing my prices in line with Ayurvedic Yoga Massage recommended fees.

1hr ~ £60
90 mins ~ £90

Somatic Therapy Sessions:
Embodied Processing (EP) £60 for 60 ~ 90 mins.

Or £90 for 2 hours. This can include extra time for deep listening, or finishing with some over clothes AYM stretches and massage (similar to Thai Massage and Shiatsu stretches). Via zoom or in person.

EP session followed by full body integrative Ayurvedic Yoga Massage 2.5 hrs ~ £120. This makes a wonderful, unique and nurturing gift for a loved one 🎁 ✨️!

Root Cause Therapy (RCT) ~packages coming soon.

Fully insured and registered with IICT.
Embodied Processing Therapy

I have just a few spaces left for the end of May for massage or EP sessions, with more availability during June onwards. I work Monday to Friday 10 - 2.30 and some evenings.
Please get in touch if you'd like to book.
Gift vouchers available.
Thanks for reading 🙂

12/03/2023

Hi everyone!

For those that don't know (and for those that do 🙂), I'm now qualified and a registered Embodied Processing Practitioner also training in Root Cause Therapy. These are both brilliant modalities for helping us with unresolved trauma, stress, depression, anxiety, addictions and so much more!

I work with emotions that can get stuck, to be processed safely and can move through and out the body. This releases emotional triggers, old memories that carry a negative emotional charge, (will just become old memories without the charge) and this can effectivly help procrastination, people pleasing and other coping strategies we learnt in the past which no longer help us now.

If you'd like to know more, I'd love it if you can please follow my page Embodied Processing Therapy and share with anyone who may be interested 🙏💛.

If you already know me through massage, this might be a lovely way to effectively work through some of the things that can hold us back in life from experiencing joy, in a safe and held space. We mainly work with sensations in the body and with the subcontious mind in a very safe, rooted, grounded session. I'll show you ways to regulate your nervous system when it feels dysregulated.

Meet me over on the next page, if you'd like to potentially explore this further and I'm offering at free, no obligation whatsoever, 30 min call or you can book in an extra 30 mins with your massage for tea and chat after, where you can find out more 🙂.

I absolutely love giving Ayurvedic Yoga Massage and Embodied Processing is here to compliment this and further increase the benefits of wellbeing for those that would like it.

Thank you ✨️🌱

18/01/2023

Hi all,

Thank you to each and every one of you who have visited me for a massage, left a review, recommended me to others or bought gift vouchers for loved ones. It is soo appreciated! Thank you, thank you🙏 ✨️.

I am now fully booked until March. So if you are thinking of booking something in, please get in touch.

If there's anyone waiting to hear back from me on massage dates, please let me know. I think I've replied to everyone I need to, but if I've missed you, please send me a message and I'll try and get you in sooner.

I've been studying intensively for a trauma informed Embodied Processing accredited certificate course (more info to follow) and I'm just completing my final practice sessions before my assessment and accreditation.

My plan is to offer longer sessions to include Embodied Processing Therapy followed by an Ayurvedic Yoga Massage to fully integrate the work done in the trauma therapy session, for those that would like it. For those of you that know me and enjoy massages with me, this might feel like a lovely transition in a safe and held space.

I will also be offering in person Embodied Processing Therapy as a stand alone treatment, alongside Zoom sessions for people further afield.

This will be starting at a low cost introductory rate for people I know.

So for anyone who may be interested, please feel free to message me or chat with me next time we meet! ✨️

Thanks for reading 🙂.

14/12/2022

Thank you Elaine for your lovely message🙏 🌈. It always feels wonderful to receive messages from lovely customers feeling (and seeing) the benefits of massage. 💛🦋

11/12/2022

Hi All,

I've lost my diary in the move.

Anyone booked in with me this coming week, that hasn't had a confirmation text from me today, please get in touch.

Thanks 🙂

Rebalance

15/08/2025

13/06/2025

02/06/2025

18/12/2023

02/11/2023

24/10/2023

05/06/2023

01/04/2023

12/03/2023

18/01/2023

14/12/2022

11/12/2022

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Monday	9:30am - 2:15pm
	6:30pm - 8pm
Tuesday	9:30am - 2:15pm
Wednesday	9:30am - 2:15pm
Thursday	9:30am - 2:15pm
	6:30pm - 8pm
Friday	9:30am - 2:15pm