Nourished Thriving with Anna Brooker

Nourished Thriving with Anna Brooker https://nourishedthriving.com Body and mind are connected. Confidential and fully insured. Online sessions or in-person. Free Consultations

Award-winning health coach and therapist helping women reclaim their confidence and health from the crippling effects of anxiety and stress, often coupled with feelings of not being good enough. As a Certified Health Coach, nutritionist and experienced BWRT Therapist - I recognise that stress affects people physically, mentally and emotionally. My combined expertise in BWRT, nutrition and health c

oaching allows me to address both the psychological and physical aspects of your well-being. Award Winning: Nationally recognised in 2023 and again in 2024 for my work helping women transform their emotional and physical health. Holistic Approach: Tailored therapy plans designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being.

๐ŸŒ Exciting News! ๐ŸŽคI'm honoured to be speaking at the Eighth Annual World BWRTยฎ Congress on May 17โ€“18.From anxiety and di...
16/04/2025

๐ŸŒ Exciting News! ๐ŸŽค

I'm honoured to be speaking at the Eighth Annual World BWRTยฎ Congress on May 17โ€“18.

From anxiety and digestive issues, to weight gain, insomnia, chronic fatigue and hormonal imbalances, a dominant sympathetic nervous system can wreak havoc on all aspects of physical and emotional health.

But when you know what to look for - and how to work with it - clients can experience rapid, transformative shifts that help them feel better fast.

I can't wait to share insights from my work and connect with other BWRTยฎ professionals who are passionate about this incredible therapy!

๐Ÿ™Œ Let me know if you'll be attending!

Big News! ๐ŸŽ‰Iโ€™m excited to share that Iโ€™ve officially completed my Level 2 BWRTยฎ certification!Our brains are wired to ru...
27/02/2025

Big News! ๐ŸŽ‰

Iโ€™m excited to share that Iโ€™ve officially completed my Level 2 BWRTยฎ certification!

Our brains are wired to run on autopilot - repeating patterns of fear, self-doubt, or unhealthy habits, often without us even realising it. BWRTยฎ is a powerful tool that helps rewire those deep-seated beliefs and create real, lasting change.

Level 2 BWRTยฎ is designed to help with:

โœ”๏ธ Emotional eating, bingeing, and food obsession
โœ”๏ธ Depression and low self-worth
โœ”๏ธ Phobias and fears that feel impossible to shake
โœ”๏ธ OCD and intrusive thoughts
โœ”๏ธ Addictions - alcohol, gambling, and unhealthy habits

Think of it like a reset button for your brain - helping you break free from patterns that no longer serve you. Sessions are structured, fast-acting, and often bring profound results.

If youโ€™ve been feeling stuck, know that change is possible. BWRTยฎ might be the breakthrough youโ€™ve been searching for.

Ready to make a real shift? Message me and letโ€™s see if BWRTยฎ is right for you.

12/12/2024

๐ŸŒฟ How Anxiety Impacts Your Health - And How You Can Take Back Control ๐ŸŒฟ

As a health coach and therapist, I deeply understand the powerful connection between mind and body.

But did YOU know that anxiety and stress contribute to 80% of all chronic health issues? This includes conditions like IBS, weight gain, blood sugar imbalances, and even heart problems.

The good news? You donโ€™t have to live with anxiety holding you back.

Let me introduce you to BWRTยฎ โ€“ BrainWorking Recursive Therapy โ€“ a groundbreaking method of psychotherapy developed by UK professional therapist Terence Watts, MCGI.

โœ… It's completely confidential โ€“ no need to share personal secrets
โœ… You are fully conscious and in control during sessions
โœ… Usually delivers remarkable results in just a few sessions

Unlike traditional therapies that can take many months of therapy sessions to see an improvement, BWRTยฎ works quickly and effectively to help you regain calm, focus, and control.

If youโ€™re ready to break free from anxiety, Iโ€™m here to help. Visit my website or send me a message to learn more. ๐Ÿ’ฌ

07/12/2024

๐ŸŽ‰ Iโ€™m deeply honoured to have been recognised as the Most Empowering Nutrition and Lifestyle Coach by the UK Enterprise Awards!

Working with the wonderful women I do, is a true privilege. Many of my clients come to me facing burnout, anxiety, and the challenges of menopause, often feeling disconnected from their bodies and overwhelmed by stress.

Through a combination of BWRT therapy, health coaching, and biomarker health testing, I can help you address both the mental and physical aspects of your well-being. This integrated approach not only can help you find relief from stress and burnout but also empowers you to support your unique body to reclaim your vitality and confidence.

Iโ€™m continually inspired by the courage and resilience of the women I work with. This award is as much a recognition of their commitment to change as it is of my work.

Hereโ€™s to supporting one another on this journey toward health and happiness. ๐Ÿ’›

Tackling Midlife Anxiety: How BWRT Can Help ๐ŸŒธMidlife can be tough, right? Suddenly, anxiety levels shoot up. Health worr...
05/07/2024

Tackling Midlife Anxiety: How BWRT Can Help ๐ŸŒธ

Midlife can be tough, right? Suddenly, anxiety levels shoot up. Health worries, surprise weight gain, and life changes add to the stress. ๐Ÿ˜ฐ

But fear not!

I've got a secret weapon that has helped loads of my clients overcome the anxiety that was holding them back.

It's called BWRT - a cutting-edge therapy that works incredibly well. Hereโ€™s why it's a game-changer:

โœจ Quick Relief: You'll feel major changes in just a few sessions.
๐Ÿ’Š Non-Invasive: No meds or endless therapy sessions needed.
๐Ÿง˜ Empowering: Find inner peace and take control of your thoughts and emotions.

Curious? Dive into my website to see how BWRT can help you.๐Ÿ’–

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐“๐ฒ๐ฉ๐ž ๐Ÿ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ข๐ฌ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ข๐›๐ฅ๐ž?I love receiving messages like this from my clients โ€“ and I get them often! T...
04/07/2024

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐“๐ฒ๐ฉ๐ž ๐Ÿ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ข๐ฌ ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ข๐›๐ฅ๐ž?

I love receiving messages like this from my clients โ€“ and I get them often! This particular client is celebrating her latest HbA1C blood test results, a key marker used to determine if someone has diabetes or prediabetes.

I first heard that Type 2 diabetes was reversible during a radio interview with Tom Watson, Labour MP, in 2018. It was a revelation! Up until then, I believed, like many, that Type 2 diabetes was a progressive and irreversible condition. However, following extensive research - the WHO published a report in 2016 that acknowledged that Type 2 Diabetes is a reversible condition.

Now, as a Certified Health Coach and BWRT Therapist, I often help clients get their blood sugar levels under control to put their Type 2 diabetes into remission.

The risk of Type 2 diabetes increases as we approach and transition through menopause. Unmanaged blood sugar levels can lead to serious health issues such as sight loss, nerve damage, kidney failure, and heart disease.

Unfortunately, many women are unaware that they have diabetes until itโ€™s already progressed. A key indicator is waist measurement โ€“ carrying extra weight around your midsection significantly raises your risk.

Thankfully, biomarker health testing (message me if you'd like details) can help you understand your risk and take charge of your body and your health. This proactive approach can also help reverse other conditions that threaten your health and happiness, such as heart disease and non-alcoholic fatty liver disease. In many cases, diet and lifestyle changes have a much bigger impact than medication.

Iโ€™m continually amazed by the body's ability to heal when we adopt the right strategies for nutrition, sleep, movement, gut health, and stress management.

The will to live life to the fullest really is an incredibly powerful force when you harness it.

Working with Liz has been incredibly rewarding. Through personalized guidance, we not only improved her diet and health ...
28/06/2024

Working with Liz has been incredibly rewarding. Through personalized guidance, we not only improved her diet and health but also boosted her confidence. If youโ€™re looking to make invaluable changes in your life, Iโ€™m here to help.

Sleep disruptions are a common but often overlooked challenge for many women as they approach and transition through men...
26/06/2024

Sleep disruptions are a common but often overlooked challenge for many women as they approach and transition through menopause.

Hormonal fluctuations or nutrient deficiencies in magnesium, vitamin D, and B vitamins, can wreak havoc on your sleep. These changes can cause night sweats, anxiety, and insomnia, leaving you exhausted.

But poor sleep impacts more than just your energy levels. It's strongly linked to weight gain and metabolic health conditions.

Lack of sleep increases ghrelin, the hunger hormone, and decreases leptin, the satiety hormone, leading to increased appetite and cravings for unhealthy foods.

If you're longing to wake up refreshed and ready to take on the day, a biomarker blood test could help. I provide biomarker blood testing along with a personalised consultation, so we can pinpoint the root causes of your sleep issues and create a tailored plan to help you sleep soundly again.

Book a FREE call with me today and start your journey towards better sleep, more energy and a healthier, happier you.

21/06/2024

๐ŸŒŸ Ready to Lower Your Cholesterol and Feel Amazing? ๐ŸŒŸ

High cholesterol isn't just a number on a test; itโ€™s a sign that your body isn't metabolizing fats well.

We are all unique - and what is healthy for one person, might not be healthy for another.

A comprehensive Weight Release and Metabolic Balance Blood Test, paired with a 45-minute consultation with me can help you to discover what your UNIQUE body truly needs.

Join the many women who have worked with me to transform their health, reduce their cholesterol, and feel confident and vibrant again.

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Stroud

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447734964193

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