Trish Tucker May Nutrition

Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

When your body feels a little heavy, bloated or tired, simple food can be incredibly supportive.This is one of my favour...
04/02/2026

When your body feels a little heavy, bloated or tired, simple food can be incredibly supportive.

This is one of my favourite gentle meals when digestion needs a reset without restriction.

🥗 Warm Quinoa, Roasted Fennel and Lemon Bowl

Ingredients
- Quinoa
- Fennel bulb, sliced
- Courgette, chopped
- Olive oil
- Fresh parsley
- Lemon juice
- Sea salt

How to make it
- Cook the quinoa and set aside.
- Roast the fennel and courgette with olive oil and sea salt until soft and lightly caramelised.
- Mix the vegetables through the quinoa, add fresh parsley and finish with a squeeze of lemon juice.

Why I love this
- Fennel is naturally supportive for bloating and digestion
- Quinoa provides gentle, steady energy
- Warm meals are often easier on the gut than cold foods
- It feels light but nourishing at the same time

I often enjoy this on its own or add grilled fish, chicken or lentils for extra protein.

Sometimes the simplest meals are the ones your gut appreciates the most.

As we start a new week, I want to remind you of something important.Feeling better in your body does not come from doing...
02/02/2026

As we start a new week, I want to remind you of something important.

Feeling better in your body does not come from doing more, instead it comes from doing the right things consistently.

So many women over 40 I speak to are trying hard. They are cutting foods, pushing through tiredness, skipping meals or starting again every Monday, yet still feeling bloated, flat or out of sync.

What often makes the biggest difference is returning to the foundations.

✅Stable blood sugar
✅Regular, nourishing meals
✅A calmer nervous system
✅Gentle support for digestion

When these are in place, energy improves, cravings settle, bloating eases and hormones begin to feel more balanced.

This week, instead of aiming for perfect, try aiming for supportive.
✅One nourishing breakfast.
✅One proper lunch.
✅One moment of slowing down when you eat.

If you would like some gentle structure and guidance around this, I’ve created a free Thrive Guide for women over 40. It’s designed to help you stay on track with your health goals in real life, without overwhelm or restriction.

You can download it now and let it support you through the week ahead 💛

https://trishtuckermay.com/over-40-thrive-guide/

Sometimes the most supportive thing you can do for your body is keep food simple.This is one of my favourite gentle meal...
28/01/2026

Sometimes the most supportive thing you can do for your body is keep food simple.

This is one of my favourite gentle meals when digestion feels a little off, energy is low, or you just want something nourishing without heaviness.

🥣 Creamy Courgette and Basil Soup

Ingredients
- Courgettes
- Onion
- Garlic
- Fresh basil
- Olive oil
- Vegetable stock
- Sea salt

How to make it:

- Gently sauté the onion and garlic in olive oil until soft.
- Add chopped courgettes and a pinch of salt, then pour over enough stock to cover.
- Simmer until the courgettes are tender.
- Blend until smooth, then stir through fresh basil and a little extra olive oil.

I often serve this with a side of protein, grilled fish, eggs or lentils, to keep blood sugar steady and energy balanced.

Simple food can be incredibly powerful when your body needs a little care.

Something I want you to hear today.If you’ve been struggling with your gut, hormones, energy or weight for a long time, ...
26/01/2026

Something I want you to hear today.

If you’ve been struggling with your gut, hormones, energy or weight for a long time, it doesn’t mean you’ve failed. It means your body needs a different kind of support.

Most women I work with are intelligent, motivated and already doing a lot. They’ve read the articles, tried the diets, taken the supplements and pushed through anyway.

What changes everything is not trying harder. It’s being properly supported.

When we slow down and look at the whole picture, your digestion, stress levels, blood sugar, sleep, hormones and lifestyle, things start to make sense. And when things make sense, they become much easier to change.

This is exactly what a discovery call is for.

It’s a calm, honest conversation where we talk through what’s really going on for you and whether working together feels like the right next step. No pressure. No fixing everything in one go. Just clarity and direction.

If you’ve been feeling stuck, overwhelmed or unsure what to do next, this is your sign to stop doing it alone.

You’re very welcome to book a discovery call with me when you feel ready.

https://my.practicebetter.io/ #/5e7e107a2a9c2406e4d31d15/bookings?s=60474c382a832604b4da3e8b&step=date

If you’re doing all the “right” things but still feel bloated, tired, foggy or out of balance, it’s often not about effo...
23/01/2026

If you’re doing all the “right” things but still feel bloated, tired, foggy or out of balance, it’s often not about effort, it’s about direction.

One of the most common things I see with women over 40 is trying to fix symptoms without understanding what’s driving them. Cutting foods, adding supplements, pushing harder or starting again every Monday.

Your gut, hormones and nervous system are deeply connected. When one is under strain, the others follow. Stress, blood sugar swings, poor digestion and disrupted sleep all feed into each other, which is why progress can feel slow or inconsistent when you’re guessing.

This is where personalised support can make all the difference.

A discovery call gives us space to talk about what you’re experiencing, what you’ve already tried, and what your body is asking for right now. It’s not about being sold to. It’s about clarity, understanding and knowing what your next best step is.

If you’re ready to stop guessing and want support that’s tailored to you, you’re very welcome to book a discovery call with me. It could be the start of feeling lighter, clearer and more supported in your body.

Book your free call here: https://my.practicebetter.io/ #/5e7e107a2a9c2406e4d31d15/bookings?s=60474c382a832604b4da3e8b&step=date

If supporting your gut and hormones feels overwhelming, start with one supportive meal.You don’t need a full reset. You ...
21/01/2026

If supporting your gut and hormones feels overwhelming, start with one supportive meal.

You don’t need a full reset. You don’t need perfection.
You need meals that keep blood sugar steady and digestion calm.

Here’s one of my go to, over 40 friendly plates that works all year round:

🥣 Simple Gut Supporting Bowl
– Cooked protein of choice, eggs, chicken, salmon or lentils
– Steamed or roasted vegetables
– A drizzle of olive oil or tahini
– A small portion of slow release carbs if needed, quinoa or sweet potato

Why this works:
Protein and fat help stabilise blood sugar
Warm, cooked foods are easier on digestion
Balanced plates reduce cravings, bloating and energy crashes later in the day

This is the kind of gentle, realistic approach I teach women who want to feel better without starting over every week.

If you’d like more simple guidance like this, I’ve created a free guide for women over 40 that walks you through how to stay on track with your health goals, even when life gets busy.

It’s practical, printable and designed to help you feel calmer, clearer and more supported.

You can download it via the link and start today 💛

https://trishtuckermay.com/over-40-thrive-guide/

If you’ve ever said...“I eat pretty well, but I still feel bloated, tired or off”this is for you!One of the biggest mist...
18/01/2026

If you’ve ever said...

“I eat pretty well, but I still feel bloated, tired or off”
this is for you!

One of the biggest mistakes I see women over 40 make is trying to fix symptoms in isolation. Cutting foods, skipping meals, pushing harder, or starting again every Monday.

What actually creates change is consistency with the basics, done in a way that supports your gut and hormones.

Here’s a simple place to start today:
👉Eat regular meals with protein and healthy fats
👉Drink water consistently across the day, not just in the evening
👉Slow down when you eat, stress blocks digestion more than you realise
👉Stop aiming for perfect and start aiming for supportive

These small shifts calm blood sugar, reduce stress on your nervous system and give your gut the conditions it needs to heal.

I’ve put all of this, plus practical routines and gentle guidance, into my new free guide for women over 40.

It’s designed to help you stay on track with your health goals, even when life is busy, messy or full of distractions.

If you want a calmer, clearer starting point, you can download the guide via the link in bio and begin today 💛

If you’ve ever said...“I eat pretty well, but I still feel bloated, tired or off”this is for you!One of the biggest mist...
18/01/2026

If you’ve ever said...

“I eat pretty well, but I still feel bloated, tired or off”
this is for you!

One of the biggest mistakes I see women over 40 make is trying to fix symptoms in isolation. Cutting foods, skipping meals, pushing harder, or starting again every Monday.

What actually creates change is consistency with the basics, done in a way that supports your gut and hormones.

Here’s a simple place to start today:
👉Eat regular meals with protein and healthy fats
👉Drink water consistently across the day, not just in the evening
👉Slow down when you eat, stress blocks digestion more than you realise
👉Stop aiming for perfect and start aiming for supportive

These small shifts calm blood sugar, reduce stress on your nervous system and give your gut the conditions it needs to heal.

I’ve put all of this, plus practical routines and gentle guidance, into my new free guide for women over 40.

It’s designed to help you stay on track with your health goals, even when life is busy, messy or full of distractions.

If you want a calmer, clearer starting point, you can download the guide via the link and begin today 💛 Link in comments.

One of the biggest myths I see with gut and hormone health is this:“That I need to overhaul everything to feel better.”T...
11/01/2026

One of the biggest myths I see with gut and hormone health is this:

“That I need to overhaul everything to feel better.”

The truth is, most women I work with start to feel real shifts when they focus on the foundations, not perfection.

Here’s one simple but powerful thing to understand:

👉 Your gut does not like chaos.

Irregular meals, skipping breakfast, grazing all day, big sugar hits followed by long gaps without food, all of this creates stress in the body. And when the body is stressed, digestion slows, bloating increases, blood sugar wobbles and hormones struggle to find balance.

A gentle place to start is meal rhythm.

Try this for the next few days:

💙Eat 3 proper meals a day
💙Each meal includes protein, healthy fat and fibre
💙Leave at least 3 to 4 hours between meals if you can
💙Sit down to eat, no standing at the counter or eating on the go

This supports:
💙More stable blood sugar
💙Better energy through the day
💙Less bloating and reflux
💙Calmer cortisol levels
💙More predictable digestion

I often see women notice fewer afternoon crashes, better sleep, and less evening snacking just from bringing consistency back to meals.

You do not need fancy supplements or extreme rules to begin healing your gut.

If this resonates, save it and come back to it later.

I know I’m speaking to two very different seasons right now 🌍If you’re in the UK, you’re probably wrapped up in layers, ...
07/01/2026

I know I’m speaking to two very different seasons right now 🌍

If you’re in the UK, you’re probably wrapped up in layers, craving warmth and comfort.
If you’re in Australia, it’s light, warm and calling for fresh, cooling food.

So today I’m sharing two gut loving recipes, one for each side of the world, both supportive for digestion, blood sugar and hormones.

For my UK community, cold days and cosy evenings
🥣 Warming Lentil, Carrot and Ginger Soup

Red lentils
Carrots
Fresh ginger
Garlic
Vegetable stock
Olive oil
Sea salt

This is one of my go to winter comfort bowls. Gentle on digestion, grounding for the nervous system and perfect if bloating or sluggish digestion tends to creep in during colder months.

For my Australian community, sunshine and lighter days
🥗 Lemon, Herb and Avocado Chickpea Salad

Chickpeas
Avocado
Fresh parsley and coriander
Lemon juice
Extra virgin olive oil
Sea salt

Light, refreshing and still deeply nourishing. This supports stable energy, keeps blood sugar balanced and is ideal when it’s warm and you don’t fancy heavy meals.



Different climates, same foundations.
Nourishing food, steady blood sugar and a happy gut.

Let me know which one you’re trying, or tell me where you’re reading from 🌏💛

If you’re reading this, it’s because part of you knows something needs to change.Less bloating.More energy.Better sleep....
05/01/2026

If you’re reading this, it’s because part of you knows something needs to change.

Less bloating.
More energy.
Better sleep.
A body that feels like it’s working with you again, not against you.

You’ve probably tried doing it on your own. Googling. Cutting things out. Starting again next week. Hoping this time it will stick.

But real change rarely happens in isolation.

That’s why I run my online group programme, a small, supportive container with me and up to 12 women, all starting together, all moving forward together.

We begin on 18th January, on the new moon, a powerful time to reset, recommit and create new patterns. There couldn’t be a better moment to start.

This is not self paced. It’s guided, supported and designed to help you move from “I know I need to do something” to actually seeing and feeling real change in your body.

So here’s the loving question I’ll leave you with.....if not now, when?

If you’re ready, you can book your place via the link.

https://trishtuckermay.com/product/8-week-gut-transformation-group-programme/

If you’d prefer to spread the cost, just email me at trish@trishtuckermay.com and we can arrange a 3 part payment plan.

You deserve support. You deserve to feel well. And you don’t have to do this alone 💛

New blog out now! I'm sharing practical ways to support your gut, hormones and energy without restriction, perfection or...
30/12/2025

New blog out now! I'm sharing practical ways to support your gut, hormones and energy without restriction, perfection or starting again every Monday.

Take a read and I'd love to hear what you think in the comments.

Take a read, and I'd love to hear what you think in the comments.stay-healthy-energised-and-balanced-during-busy-seasons/

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Gut health and Menopause Specialist

Tired, Bloated, Sluggish? Peri-menopausal and menopausal?

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. During our time together on the workshop, we will firstly explore the deeper psycho-spiritual processes at work in this transition & then go on an guided inner journey to experience the 5 phases of the menopause.

Whether you are are preparing for the menopause, are in the midst of it or you are post-menopausal, this day is relevant for you & will be insightful & nourishing. You will receive a map to help guide you through your menopause passage, restore trust in your own inner knowing & inspire you onwards to live your most fulfilled life.

Join our Menopause and Nutrition experts.