Trish Tucker May Nutrition

Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

Have you ever noticed how your stomach reacts when you are stressed or anxious?That feeling in your gut is not your imag...
25/10/2025

Have you ever noticed how your stomach reacts when you are stressed or anxious?

That feeling in your gut is not your imagination. Your gut and brain are in constant conversation, and stress can be one of the biggest triggers for bloating, indigestion and low mood.

When your mind is tense, your digestion slows. When your gut is out of balance, your mood follows. It is a two-way street, and learning to calm one helps to heal the other.

This week on the blog, I am talking about the gut-brain connection and how stress could be affecting your digestion more than you realise.

If you have ever said “I feel it in my gut”, this one is for you.

Take five minutes this weekend to read the full blog and learn how to support both your gut and your mind.

https://trishtuckermay.com/gut-health/stress-anxiety-gut-health-whats-the-link/

🥕 Dr. Ray Peat’s Famous Raw Carrot Salad – A Natural Way to Support Hormone BalanceIf you struggle with bloating, PMS, o...
05/10/2025

🥕 Dr. Ray Peat’s Famous Raw Carrot Salad – A Natural Way to Support Hormone Balance
If you struggle with bloating, PMS, or stubborn estrogen dominance symptoms, this simple salad could be a game-changer for your gut and hormones!

Dr. Ray Peat, a biologist known for his research on metabolism and hormones, developed this raw carrot salad to help support healthy estrogen clearance, gut health, and detoxification. 🌿

🥕 Why It Works

Raw carrots contain unique fibres and natural antibacterial compounds that help:
✨ Bind and es**rt excess estrogen and endotoxins out of the body
✨ Reduce bloating and support bowel regularity
✨ Balance the gut microbiome
✨ Support the liver’s detox pathways

When your gut and liver are working well together, estrogen is cleared efficiently, reducing symptoms like mood swings, water retention, and fatigue.

🥗 The Classic Dr. Ray Peat Raw Carrot Salad Recipe

Ingredients:

1 medium raw carrot, peeled into thin ribbons or grated

1 tsp coconut oil or olive oil

1 tsp apple cider vinegar (or white vinegar)

A pinch of sea salt

Optional add-ins for extra flavour and benefits:

Fresh lemon juice

Chopped parsley or coriander

A sprinkle of black pepper

Instructions:

1. Peel the carrot into long thin strips or grate it finely.

2. Toss with oil, vinegar, and sea salt.

3. Enjoy immediately or let it sit for 10–15 minutes for the flavours to mingle.

⏰ When to Eat It

Enjoy once daily, ideally between meals or before lunch, when your digestive system can focus on clearing out excess hormones and toxins.

Consistency is key — even a small daily portion can make a big difference over a few weeks.

🥬 Other Veggies That Help Balance Estrogen
Cruciferous vegetables – broccoli, kale, cauliflower, Brussels sprouts all best steamed
💜 Beetroot – supports liver detox
🥒 Celery & cucumber – reduce water retention
🧄 Garlic & onions – boost liver enzymes
🌱 Rocket & dandelion greens – promote healthy bile flow
A Simple Daily Habit for Hormone Harmony
Just one small salad a day can help you:
✔️ Beat the bloat
✔️ Keep your bowels regular
✔️ Support liver detox
✔️ Naturally balance

Meet Sarah (name changed for privacy).When she first came to me, she felt constantly bloated, drained by 3pm, and though...
03/09/2025

Meet Sarah (name changed for privacy).

When she first came to me, she felt constantly bloated, drained by 3pm, and thought midlife hormones were “just something she had to put up with.”

After working through the Gut Transformation framework, here’s what changed:

✅ Energy back by week 3
✅ Bloating eased within 4 weeks
✅ By the end of 8 weeks she said, “I feel like myself again — calmer, lighter, and in control.”

That’s the power of giving your gut the attention it deserves.

👉 My 8-Week Gut Transformation Programme is now open as a self-paced programme for just £149 instead of £495.

Offer closes Sunday 7th September at 9pm.

Use code TRANSFORM at checkout.

September is the perfect time to reclaim your energy. Let’s make it happen.

https://trishtuckermay.com/product/8-week-gut-transformation-programme/

🍲 Gut-Friendly Reset Bowl 🍲One of my favourite simple resets when life feels heavy on the digestion is a warm, nourishin...
01/09/2025

🍲 Gut-Friendly Reset Bowl 🍲

One of my favourite simple resets when life feels heavy on the digestion is a warm, nourishing bowl like this:
Cooked quinoa
Steamed broccoli & spinach
Roasted sweet potato
A handful of chickpeas
Drizzle of olive oil & lemon juice
Sprinkle of pumpkin seeds

It’s colourful, satisfying and keeps blood sugar steady — a real gut + hormone win.
If September feels like the time to reset and you’re craving more of these kinds of easy, gut-friendly meals, you’ll love my 8-Week Gut Transformation Programme.

Right now it’s just £149 instead of £495 (insane value). Offer closes Sunday 7th September at 9pm.

https://trishtuckermay.com/product/8-week-gut-transformation-programme/

🍂 September Reset – Special Offer 🍂September always feels like a fresh start. The kids go back to school, routines fall ...
31/08/2025

🍂 September Reset – Special Offer 🍂

September always feels like a fresh start. The kids go back to school, routines fall back into place, and it’s the perfect time to focus on you. Think of it as the real New Year.

That’s why I’m opening up my 8-Week Gut Transformation Programme at a very special price — just £149 instead of £495.

This is a self-paced programme, meaning you can start when you’re ready and move through at your own rhythm — but you’ll still get all the tools, structure and support you need to reset your gut, balance your hormones and feel lighter, calmer and more energised.

✨ 8 weeks of guidance
✨ Easy, delicious meal plans
✨ Gut-loving recipes & routines that last a lifetime

But here’s the catch — this special offer closes Sunday 7th September at 9pm. After that, it goes back to full price.

👉 All details are on my website — just use the code TRANSFORM at checkout.

Let September be the month you stop feeling stuck and start feeling like yourself again.

✨ Something exciting is coming… ✨Tonight at 7pm I’ll be sharing a special offer with you all – one that you won’t want t...
31/08/2025

✨ Something exciting is coming… ✨

Tonight at 7pm I’ll be sharing a special offer with you all – one that you won’t want to miss.

👉 If you’re keen to make sure you don’t miss it, comment CANT WAIT below and I’ll give you a nudge when it goes live.

In the meantime, here’s a little treat from my book that always goes down well – Bliss Balls.

🌱 Bliss Balls (makes 12)

1 cup almonds
1 cup medjool dates (pitted)
2 tbsp raw cacao powder
2 tbsp almond butter
1 tbsp coconut oil
1 tsp vanilla extract
Pinch of sea salt

Blitz everything in a food processor until sticky, roll into bite-sized balls, and pop them in the fridge to set.

They’re the perfect hormone- and gut-friendly snack to have on hand when you want something sweet but nourishing.

Did you have a good Bank Holiday weekend? 🌿If you’re looking for something simple and nourishing this week, here’s a qui...
26/08/2025

Did you have a good Bank Holiday weekend? 🌿

If you’re looking for something simple and nourishing this week, here’s a quick favourite that’s gut and hormone friendly — my Avocado & Chickpea Smash:

🥑 1 ripe avocado
🥫 1 tin chickpeas (drained & rinsed)
🍋 Juice of ½ lemon
🫒 1 tbsp extra virgin olive oil
🧂 Sea salt & black pepper
🌿 Fresh herbs if you like

Mash everything together and enjoy on sourdough, oatcakes or cucumber slices.
Quick, filling and packed with goodness for your gut and hormones.

What’s your favourite go-to snack right now?

Address

48 Wharf Street, Level 1
Stroud
GL69JJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+447984326956

Website

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Gut health and Menopause Specialist

Tired, Bloated, Sluggish? Peri-menopausal and menopausal?

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. During our time together on the workshop, we will firstly explore the deeper psycho-spiritual processes at work in this transition & then go on an guided inner journey to experience the 5 phases of the menopause.

Whether you are are preparing for the menopause, are in the midst of it or you are post-menopausal, this day is relevant for you & will be insightful & nourishing. You will receive a map to help guide you through your menopause passage, restore trust in your own inner knowing & inspire you onwards to live your most fulfilled life.

Join our Menopause and Nutrition experts.