Trish Tucker May Nutrition

Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

A Christmas Eve reminder...Enjoying food does not undo your health.Resting does not make you lazy.Celebrating does not m...
24/12/2025

A Christmas Eve reminder...

Enjoying food does not undo your health.
Resting does not make you lazy.
Celebrating does not mean you have failed.

One of the biggest shifts I help women make is moving away from guilt and into awareness.

Tomorrow, try this...
Eat slowly
Notice when you’re satisfied
Drink water alongside alcohol
Stop when your body says thank you

You don’t need to restrict, compensate, or start again on Monday.

Health is built through what you do most of the time, not what happens on one or two special days.

Be present. Be nourished. Be kind to yourself.

This time of year can feel lovely and loud all at once.Different routinesLater nightsRicher foodMore peopleLess quietIf ...
23/12/2025

This time of year can feel lovely and loud all at once.

Different routines
Later nights
Richer food
More people
Less quiet

If you’re over 40, your body often feels these shifts more quickly, especially your gut, hormones and energy.

One simple anchor I always come back to is this
👉 keep one thing consistent each day

Not everything. Just one.

It might be
A protein rich breakfast
A walk outside
A glass of water before coffee
Five minutes of slow breathing

Consistency doesn’t have to be perfect to be powerful.
It just needs to be kind and doable.

If your body feels a little unsettled right now, you’re not doing anything wrong. You’re human. Start with one steady habit and let that be enough today.

Christmas is meant to be joyful, but for many women it becomes one of the most stressful times of the year.Extra plans, ...
16/12/2025

Christmas is meant to be joyful, but for many women it becomes one of the most stressful times of the year.

Extra plans, broken routines, more sugar, more alcohol and later nights all place pressure on your nervous system. When stress rises, your hormones feel it quickly.

Here’s why managing stress now really matters.

When you are stressed, your body prioritises cortisol, your main stress hormone. Cortisol competes with progesterone, which means ongoing stress can worsen symptoms like poor sleep, anxiety, bloating, cravings and weight gain around the middle.

The good news is you do not need to do everything perfectly. Small shifts make a real difference.

Try these simple strategies in the lead up to Christmas:

🎄Start your day gently
Drink water, take a few slow breaths and eat before caffeine to stabilise blood sugar and cortisol.

🎄Choose quality over quantity
You do not have to attend everything. Pick what genuinely brings joy and allow yourself to say no.

🎄Eat before social events
Arriving hungry increases stress and blood sugar swings. A small protein based snack beforehand can help you feel calm and in control.

🎄Breathe to reset
Slow breathing signals safety to your body. Inhale for 4, exhale for 6, for just 2 minutes.

🎄Protect your sleep where you can
Even one earlier night a week helps lower cortisol and support hormone balance.

Supporting your hormones is not about perfection. It is about creating moments of calm, nourishment and rest in a busy season.

Your body is always listening.

🌿 JANUARY ONLINE GROUP PROGRAMME – EARLY BIRD SAVING THIS WEEKENDIf your gut, hormones, sleep or energy have felt off la...
28/11/2025

🌿 JANUARY ONLINE GROUP PROGRAMME – EARLY BIRD SAVING THIS WEEKEND

If your gut, hormones, sleep or energy have felt off lately, my 8-week group programme starting 18/01 is designed to help you reset gently and sustainably. We begin on the new moon, the perfect time for a fresh start.

Inside the programme you will receive:

• A live welcome call
• 4 live group sessions (every 2 weeks)
• Weekly accountability in a private group
• Recipes for all dietary needs, vegan, vegetarian, gluten free, meat eater
• Meal plans, tutorials and simple steps to build new habits
• Support from a community of women who get it

Expect to feel lighter, clearer, more energised in the morning and more balanced with your mood, digestion and hormones. Small changes add up fast when you have structure and support.

🎉 Special Early Bird Offer (Ends Sunday)

If you join by the end of this weekend your total is £495, saving you £200.

Secure your place with a £100 deposit. If you need an alternative instalment plan, just email me.

After this weekend the full price returns to £695.

If you want to start 2026 feeling grounded, nourished and fully supported, this is your moment.

Comment RESET or send me a message for the link. Your transformation begins the moment you say yes. 💛🌙

When small changes create big shiftsOne of my favourite stories from my book is about a woman who came to me feeling exh...
27/11/2025

When small changes create big shifts

One of my favourite stories from my book is about a woman who came to me feeling exhausted, bloated and overwhelmed. She was struggling with morning nausea, blood sugar highs and lows, and a constant feeling that her body was working against her.

We did not begin with anything dramatic. We focused on the simple things.
Drinking water through the day.
Adding protein and healthy fats to each meal.
Eating without rushing.
Reducing alcohol.
Supporting the liver with leafy greens.
A few targeted supplements.

Within weeks she no longer felt nauseous in the morning. Her bloating reduced. Her blood sugar steadied. She had more energy than she had felt in years. She told me it was life changing, and all we did was bring her body back into balance with consistent, gentle choices.

You do not need perfection. You simply need to begin.

Tomorrow, I will be sharing something special if you are ready to take that next step and transform your gut and hormone health in a deeper, more structured way.

A nourishing recipe to try this week.....Roasted Pumpkin and Coconut SoupThis is one of the easiest ways to support your...
26/11/2025

A nourishing recipe to try this week...
..Roasted Pumpkin and Coconut Soup

This is one of the easiest ways to support your gut, your hormones and your nervous system. Warm, soothing and full of fibre, this soup is a gentle way to steady blood sugar and reduce inflammation, especially during busy weeks.

Ingredients

- 1 small pumpkin or butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, crushed
- 1 tin coconut milk
- 2 cups vegetable stock
- 1 teaspoon turmeric
- Half a teaspoon cumin
- Olive oil
- Salt and pepper
- Fresh coriander to serve

Method

Roast the pumpkin with a little olive oil until soft. In a large pot cook the onion and garlic until fragrant. Add the spices, pumpkin, coconut milk and stock. Simmer until everything combines. Blend until smooth and season to taste. Serve with fresh coriander.

This is a beautiful soup to bring you back into your body. Nourishing, calming and perfect for evenings when you are tired but still want to care for yourself.

Tomorrow I will share a success story from the book which shows exactly what is possible when you commit to these small, nourishing changes.

Why your nutrition matters more than ever after 40If you have been feeling more bloated than usual, waking up tired, or ...
24/11/2025

Why your nutrition matters more than ever after 40

If you have been feeling more bloated than usual, waking up tired, or noticing your mood shift more easily, it might not be “just hormones”. It is often your gut trying to get your attention.

As we move through perimenopause and menopause our digestive system becomes more sensitive.
• We produce less stomach acid
• We tolerate stress less easily
• Our blood sugar becomes more reactive
• The liver works harder to keep hormones balanced

The simple truth is this.
Your daily nutrition becomes the foundation for everything.
Your sleep
Your mood
Your energy
Your waistline
Your hormones
Your resilience

Even tiny changes can make a real difference. Drinking water regularly. Adding protein to breakfast. Eating slowly. Calming the nervous system before meals. Supporting the liver with leafy greens. These small shifts stack up.

You deserve to feel well. Your body wants to feel well. And it is never too late to begin.

If this speaks to you, keep an eye out for tomorrow’s post. I will share one of my favourite nourishing recipes to support steady energy and calm digestion.

Have you been feeling a little emotional, tired or reflective this week?There is a beautiful reason why.Yesterday we exp...
20/11/2025

Have you been feeling a little emotional, tired or reflective this week?
There is a beautiful reason why.

Yesterday we experienced a new moon and for midlife women this energy can feel incredibly powerful. Even after menopause we remain cyclical beings and the moon becomes our new guide.

This week’s blog is a nurturing and powerful read. I walk you through the four phases of the moon, how they influence your energy and how you can use them to bring more balance, creativity and rest into your life.

If you are ready to reconnect with your natural rhythm this blog will speak to your soul.

Tap the link below and read it with a warm drink tonight.

🌙 You are still cyclical
🌙 You are still powerful
🌙 You are still connected

https://trishtuckermay.com/hormone-health/following-the-moon-a-menopausal-womans-guide-to-finding-flow-creativity-and-rest/

Is your body trying to tell you something this week?Mondays can often shine a light on how we are really feeling. When l...
17/11/2025

Is your body trying to tell you something this week?

Mondays can often shine a light on how we are really feeling. When life gets busy it is easy to ignore the small signs your gut and hormones are giving you. If you woke up today feeling a little more bloated than usual, tired even after a full night of sleep or slightly out of sorts with your mood, you are not alone.

Many women do not realise that these early week symptoms are often linked to how we supported ourselves over the weekend. Your gut and hormones work quietly in the background, keeping you energised, balanced and steady. When they are under strain, they whisper. The trick is noticing the whispers before they turn into shouts.

Here are a few gentle resets you can begin today.

💜Choose warm foods
If your digestion feels sluggish try choosing warmer meals today. Think soups, stews or lightly cooked vegetables. Your gut finds these easier to break down.

💜Hydrate before caffeine
Have a large glass of water before your morning tea or coffee. This small shift supports digestion and helps your nervous system settle.

💜Protein with every meal
Keeping your blood sugar stable is one of the kindest things you can do for your hormones. Add a source of protein at breakfast, lunch and dinner to help maintain energy and mood.

💜Step outside for five minutes
Fresh air helps regulate cortisol which directly affects your gut. A short walk or simply standing outdoors breathing slowly can make a noticeable difference.

💜Notice your patterns without judgement
If you are waking up tired or feeling bloated by midday, just notice it. Awareness is the first step to change.

If today feels like the perfect moment to begin again, you are already doing it simply by paying attention.

It's Friday which means it's time for a new blog! And this week, we're talking about how sometimes the smallest shifts b...
14/11/2025

It's Friday which means it's time for a new blog!

And this week, we're talking about how sometimes the smallest shifts bring the biggest transformations.

One of my clients has completely turned her health around, and it started with simple daily habits like drinking more water, not eating and drinking at the same time, and adding protein and healthy fats to every meal.

She’s balanced her blood sugar, stopped feeling nauseous in the morning, reduced bloating, and feels like herself again.

I’ve shared her story and the exact habits she focused on in this week’s blog, Small Shifts, Big Results.

Go have a read, it might just be the motivation you need to start your own gentle transformation today.

https://trishtuckermay.com/uncategorized/small-shifts-big-results-how-simple-daily-habits-transformed-one-womans-gut-health-and-blood-sugar/

P.S If you're looking for a low-cost way to work with me before the end of the year, then use code TRANSFORM at the checkout when purchasing my 8 week online programme!

13/11/2025

How a Sunrise Morning Routine Supports a Positive Menopause.

Starting your day with the sunrise helps balance hormones, boost mood and improve sleep.
Morning sunlight supports your circadian rhythm, reducing hot flushes and fatigue.
Gentle movement like yoga or walking eases stiffness and bloating.
Mindful breathing or journaling helps calm stress and balance cortisol.
Nourish your body early and watch your energy stay strong all day long.


Sometimes midweek calls for something soothing, easy, and full of gut-loving goodness, and this is one of my favourites ...
12/11/2025

Sometimes midweek calls for something soothing, easy, and full of gut-loving goodness, and this is one of my favourites from my book, Nourish Your Gut for a Positive Menopause.

It’s hearty enough to keep you satisfied, yet light enough to support healthy digestion and hormone balance.

Warming Turmeric & Coconut Lentil Soup

Ingredients

- 1 cup red lentils, rinsed

- 1 tablespoon coconut oil

- 1 onion, finely chopped

- 2 cloves garlic, crushed

- 1 teaspoon grated fresh ginger

- 1 teaspoon turmeric powder

- 1 teaspoon cumin

- 1 carrot, chopped

- 1 courgette, chopped

- 4 cups vegetable stock

- 1 cup coconut milk

- Sea salt and black pepper to taste

- Fresh coriander or parsley to serve

Method

Heat the coconut oil in a large pan and sauté the onion, garlic, and ginger until soft.

Stir in the turmeric and cumin, then add the carrot, courgette, and rinsed lentils.

Pour in the stock and bring to a gentle simmer.

Cook for about 25 minutes, stirring occasionally, until the lentils are tender.

Stir in the coconut milk, season, and heat through.

Serve topped with fresh herbs and a squeeze of lemon for brightness.

This soup is packed with plant protein, fibre, and anti-inflammatory goodness from the turmeric and ginger, a true midweek reset meal for your gut and hormones.

If you make it, let me know how you go in the comments.

Address

Stroud
GL69JJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+447984326956

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Gut health and Menopause Specialist

Tired, Bloated, Sluggish? Peri-menopausal and menopausal?

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. During our time together on the workshop, we will firstly explore the deeper psycho-spiritual processes at work in this transition & then go on an guided inner journey to experience the 5 phases of the menopause.

Whether you are are preparing for the menopause, are in the midst of it or you are post-menopausal, this day is relevant for you & will be insightful & nourishing. You will receive a map to help guide you through your menopause passage, restore trust in your own inner knowing & inspire you onwards to live your most fulfilled life.

Join our Menopause and Nutrition experts.