Trish Tucker May Nutrition

Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

Meet Sarah (name changed for privacy).When she first came to me, she felt constantly bloated, drained by 3pm, and though...
03/09/2025

Meet Sarah (name changed for privacy).

When she first came to me, she felt constantly bloated, drained by 3pm, and thought midlife hormones were “just something she had to put up with.”

After working through the Gut Transformation framework, here’s what changed:

✅ Energy back by week 3
✅ Bloating eased within 4 weeks
✅ By the end of 8 weeks she said, “I feel like myself again — calmer, lighter, and in control.”

That’s the power of giving your gut the attention it deserves.

👉 My 8-Week Gut Transformation Programme is now open as a self-paced programme for just £149 instead of £495.

Offer closes Sunday 7th September at 9pm.

Use code TRANSFORM at checkout.

September is the perfect time to reclaim your energy. Let’s make it happen.

https://trishtuckermay.com/product/8-week-gut-transformation-programme/

🍲 Gut-Friendly Reset Bowl 🍲One of my favourite simple resets when life feels heavy on the digestion is a warm, nourishin...
01/09/2025

🍲 Gut-Friendly Reset Bowl 🍲

One of my favourite simple resets when life feels heavy on the digestion is a warm, nourishing bowl like this:
Cooked quinoa
Steamed broccoli & spinach
Roasted sweet potato
A handful of chickpeas
Drizzle of olive oil & lemon juice
Sprinkle of pumpkin seeds

It’s colourful, satisfying and keeps blood sugar steady — a real gut + hormone win.
If September feels like the time to reset and you’re craving more of these kinds of easy, gut-friendly meals, you’ll love my 8-Week Gut Transformation Programme.

Right now it’s just £149 instead of £495 (insane value). Offer closes Sunday 7th September at 9pm.

https://trishtuckermay.com/product/8-week-gut-transformation-programme/

🍂 September Reset – Special Offer 🍂September always feels like a fresh start. The kids go back to school, routines fall ...
31/08/2025

🍂 September Reset – Special Offer 🍂

September always feels like a fresh start. The kids go back to school, routines fall back into place, and it’s the perfect time to focus on you. Think of it as the real New Year.

That’s why I’m opening up my 8-Week Gut Transformation Programme at a very special price — just £149 instead of £495.

This is a self-paced programme, meaning you can start when you’re ready and move through at your own rhythm — but you’ll still get all the tools, structure and support you need to reset your gut, balance your hormones and feel lighter, calmer and more energised.

✨ 8 weeks of guidance
✨ Easy, delicious meal plans
✨ Gut-loving recipes & routines that last a lifetime

But here’s the catch — this special offer closes Sunday 7th September at 9pm. After that, it goes back to full price.

👉 All details are on my website — just use the code TRANSFORM at checkout.

Let September be the month you stop feeling stuck and start feeling like yourself again.

✨ Something exciting is coming… ✨Tonight at 7pm I’ll be sharing a special offer with you all – one that you won’t want t...
31/08/2025

✨ Something exciting is coming… ✨

Tonight at 7pm I’ll be sharing a special offer with you all – one that you won’t want to miss.

👉 If you’re keen to make sure you don’t miss it, comment CANT WAIT below and I’ll give you a nudge when it goes live.

In the meantime, here’s a little treat from my book that always goes down well – Bliss Balls.

🌱 Bliss Balls (makes 12)

1 cup almonds
1 cup medjool dates (pitted)
2 tbsp raw cacao powder
2 tbsp almond butter
1 tbsp coconut oil
1 tsp vanilla extract
Pinch of sea salt

Blitz everything in a food processor until sticky, roll into bite-sized balls, and pop them in the fridge to set.

They’re the perfect hormone- and gut-friendly snack to have on hand when you want something sweet but nourishing.

Did you have a good Bank Holiday weekend? 🌿If you’re looking for something simple and nourishing this week, here’s a qui...
26/08/2025

Did you have a good Bank Holiday weekend? 🌿

If you’re looking for something simple and nourishing this week, here’s a quick favourite that’s gut and hormone friendly — my Avocado & Chickpea Smash:

🥑 1 ripe avocado
🥫 1 tin chickpeas (drained & rinsed)
🍋 Juice of ½ lemon
🫒 1 tbsp extra virgin olive oil
🧂 Sea salt & black pepper
🌿 Fresh herbs if you like

Mash everything together and enjoy on sourdough, oatcakes or cucumber slices.
Quick, filling and packed with goodness for your gut and hormones.

What’s your favourite go-to snack right now?

✨ Friday Tip: Start Your Day With Lemon Water ✨One of the simplest habits that can transform digestion and hormone balan...
22/08/2025

✨ Friday Tip: Start Your Day With Lemon Water ✨

One of the simplest habits that can transform digestion and hormone balance is starting your day with warm lemon water.

Why it works:

- Supports the liver in flushing out toxins overnight
- Helps to kickstart digestion before breakfast
- Hydrates your body after 7–8 hours of sleep
- Provides a gentle dose of vitamin C

How to do it:

Squeeze half a fresh lemon into a mug of warm (not boiling) water. Sip slowly before your morning tea, coffee, or breakfast.

It’s such a small shift, but over time, your gut and hormones really do feel the benefits. 🌿

One of my clients, let’s call her Sarah, came to me feeling constantly “on edge.”She described snapping at her family fo...
20/08/2025

One of my clients, let’s call her Sarah, came to me feeling constantly “on edge.”
She described snapping at her family for small things, feeling bloated most evenings, and waking up already tired.

Like so many women in perimenopause, she felt as though her mood, hormones and gut were all working against her.

Here’s what we discovered together:

Her blood sugar was spiking and crashing throughout the day (hello irritability and exhaustion).

She was skipping breakfast or grabbing something quick and carby mid-morning.

Stress was showing up in her digestion — her gut was telling the story her body couldn’t put into words.

We worked gently, starting with simple meal swaps:

A protein-rich breakfast (instead of just toast).

A rainbow of veg added to her evening meal.

More magnesium-rich foods like leafy greens and pumpkin seeds.

Within 3 weeks, Sarah said:
✨ Her bloating was “barely noticeable.”
✨ She wasn’t snapping at her kids the way she had been.
✨ She felt calmer, steadier, and more in control.

Stories like this remind me that it’s not about chasing perfection — it’s about giving your body the consistent support it needs.

You can be the next success story! Waiting list for 1;1 support is opening soon!

Do you ever feel like time and energy just slip through your fingers?Maybe you start the day with good intentions, but b...
18/08/2025

Do you ever feel like time and energy just slip through your fingers?

Maybe you start the day with good intentions, but between hormones, stress, and life’s demands, it feels impossible to stay on top of everything.

Here’s the thing: you’re not failing. You’re human.

Perimenopause, fatigue, or simply being in a busy season of life can take a toll on your focus, your energy, and even your mood.

That’s why I always remind the women I work with:
✨ You don’t need a complete overhaul.
✨ You don’t need to do it all perfectly.
✨ Small, consistent changes really can shift how you feel.

That’s exactly what I share here — practical, doable steps that support your gut, hormones, and energy in the messy middle of real life.

And for anyone craving deeper, personalised support, I’ll be reopening 1:1 coaching once I’m settled in Australia later this year.

A space to get tailored strategies, accountability, and guidance when you need something more individual.

💚 For now, take what helps you from this space, try one small shift at a time, and remember: your energy is precious. Protect it.

🌿3 Simple Ways to Support Your Gut This Weekend (No Complicated Rules!)Weekends are often when routines slip, but your g...
16/08/2025

🌿3 Simple Ways to Support Your Gut This Weekend (No Complicated Rules!)

Weekends are often when routines slip, but your gut doesn’t need you to be “perfect.” It just needs some gentle support. Here are 3 simple things you can try this weekend that will make a big difference:

1️⃣ Swap one drink for a herbal tea
Instead of that extra coffee or wine, choose peppermint, chamomile or ginger tea. Each of these soothes digestion and reduces bloating naturally.

2️⃣ Add one rainbow food to your plate
Your gut microbiome loves diversity. Pop some beetroot in a salad, a handful of blueberries on yoghurt, or roasted carrots with dinner. One extra colour = more plant power for your gut.

3️⃣ Breathe before you eat
Before tucking into a weekend meal, pause, take 3 slow breaths. This simple step calms your nervous system and helps your body digest better.

✨ Little changes like these are often what add up to lasting results — especially when life feels busy or messy. Try one this weekend and notice how you feel.

Hormone-Friendly Chocolate MousseYes — chocolate CAN be gut and hormone friendly!This version is rich in magnesium (your...
15/08/2025

Hormone-Friendly Chocolate Mousse

Yes — chocolate CAN be gut and hormone friendly!

This version is rich in magnesium (your mood-loving mineral) and healthy fats to keep cravings at bay.

You’ll need:
Avocado
Raw cacao powder
A touch of maple syrup
A splash of almond milk
It’s creamy, chocolatey, and takes just 5 minutes to make.

We share a new hormone-friendly recipe every Friday just like this inside the Time to Nourish membership, do you want to join us?

Address

Stroud
GL69JJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+447984326956

Website

Alerts

Be the first to know and let us send you an email when Trish Tucker May Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trish Tucker May Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Gut health and Menopause Specialist

Tired, Bloated, Sluggish? Peri-menopausal and menopausal?

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. During our time together on the workshop, we will firstly explore the deeper psycho-spiritual processes at work in this transition & then go on an guided inner journey to experience the 5 phases of the menopause.

Whether you are are preparing for the menopause, are in the midst of it or you are post-menopausal, this day is relevant for you & will be insightful & nourishing. You will receive a map to help guide you through your menopause passage, restore trust in your own inner knowing & inspire you onwards to live your most fulfilled life.

Join our Menopause and Nutrition experts.