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02/02/2026

31/12/2025

Families don’t usually fall apart because of shouting; they fracture because of what never gets said.

Jeanette Winterson’s observation lands with such force because it names a dynamic many people recognize instinctively but struggle to articulate. In unhappy families, silence isn’t an absence of communication so much as a shared strategy. Certain topics are quietly sealed off. Everyone learns where not to look, what not to mention, which memories are to be smoothed over or erased entirely. This unspoken agreement keeps the family functioning on the surface, but it comes at a cost. Reality has to be edited, and someone always pays for that editing.

When one person refuses the arrangement and speaks what has been buried, they don’t just introduce uncomfortable facts. They threaten the structure that has kept the family intact. The reaction is rarely gratitude. More often, the truth teller becomes the problem. They are labelled difficult, disloyal, dramatic, or cruel. The silence itself is defended as if it were a moral good, and the person who breaks it is cast out, emotionally if not literally. Winterson’s insight is unsparing here. Families built on silence don’t forgive those who disrupt it, because forgiveness would require acknowledging the lie.

What makes this observation especially piercing is the turn inward. If forgiveness isn’t coming from the family, the burden shifts to the individual. They must learn to forgive themselves for the damage caused by telling the truth. This is harder than it sounds. Many people carry a quiet sense of guilt for decades, wondering whether speaking up was worth the fallout, whether keeping the peace would have been kinder. Winterson suggests that self-forgiveness isn’t an indulgence. It’s a form of survival.

This idea resonates deeply with psychological thinking about family systems. Therapists have long noted that families tend to maintain balance, even if that balance is unhealthy. When one member changes, the system resists. The truth teller becomes a kind of emotional scapegoat, absorbing the discomfort that others can’t or won’t face. In this light, guilt is not evidence of wrongdoing. It’s a predictable response to stepping outside an inherited script.

The quote gains even more weight when you place it in the context of Winterson’s life. Why Be Happy When You Could Be Normal is a memoir shaped by abandonment, religious extremism, and emotional deprivation. Winterson was adopted into a household where love was conditional and silence was enforced by ideology. Her mother, a Pentecostal preacher, rejected her sexuality and policed reality through dogma. For Winterson, speaking the truth was never a theoretical exercise. It meant losing family, community, and the illusion of safety. That she went on to become one of Britain’s most daring literary voices is inseparable from that early rupture.

Her work has always challenged neat narratives, whether about gender, love, or identity. She’s been celebrated for her lyrical intelligence and criticized for being difficult or uncompromising. That pattern mirrors the dynamic she describes. Those who refuse simplification often pay a social price. Yet Winterson has consistently argued that inner freedom matters more than approval. Happiness, in her framing, isn’t about comfort. It’s about integrity.

There’s something quietly feminist in this, too. Many women writers have explored the cost of breaking silence, from Audre Lorde’s insistence that silence will not protect us to Maggie Nelson’s refusal to separate personal truth from intellectual inquiry. These thinkers challenge the idea that harmony is always virtuous. Sometimes harmony is just compliance dressed up as maturity.

Culturally, the quote feels especially relevant now, in an era of public reckonings around abuse, mental illness, and inherited trauma. As institutions and families alike are asked to confront what they’ve hidden, the backlash often follows the same pattern Winterson describes. The problem is not what happened. The problem is that someone spoke.

What her words ultimately offer is not reassurance but clarity. Telling the truth may cost you belonging. It may rewrite your place in a family or a community forever. If you’re waiting for everyone else to understand or absolve you, you might be waiting a long time. The work, then, is to make peace with yourself, to trust that naming reality was an act of care, even if it looked like destruction from the outside.

Silence can keep a family together. Truth can set a person free. Jeanette Winterson doesn’t pretend you can have both.

Image: University of Salford Press Office

31/12/2025
28/12/2025

Progression of Addiction. via Addiction Actually

The image illustrates the stages and consequences of addiction, detailing a progression of symptoms and how the condition affects major life areas.

Addiction progresses from using substances to relieve tension to severe consequences like legal issues and job termination.

Symptoms escalate over time to include increased tolerance, memory blackouts, withdrawal symptoms, and physical deterioration.

Key behavioral changes follow.

21/12/2025

TRAUMA-BOND WITHDRAWALS:
When You Go No Contact and Your Body Thinks You’re Dying 🤕🤒😪😭😢😡

By R. Trent Rose — The Writer

Let me put a name on what you’re going through—because knowing is half the battle.

When you walk away from a toxic person, it’s not just “missing them.”
It’s not just “being lonely.”

It can feel like you’re coming off a drug.

And that’s why so many good people keep going back…
not because they’re foolish…
but because their nervous system is in withdrawal.

Just like you can be sick and not know what’s wrong…
then the doctor finally tells you what it is…
and even though you still feel sick, your mind feels relief because now you know:

“This is a thing. This has a name. This can be treated.”

So let me be that doctor in plain language.



WHY IT FEELS LIKE A DRUG

A trauma bond is built on a cycle:

pain → apology → relief → hope → pain again

That “relief” hit is what hooks the nervous system.
It’s intermittent reinforcement — like a slot machine.

Not steady love.
Not healthy attachment.

A chemical loop.

So when you go no contact, your body doesn’t interpret it as “I left a bad person.”
Your body interprets it as:

“My source of relief is gone.”

And now your system panics.



WHAT WITHDRAWALS LOOK LIKE

If you’re in withdrawal from a toxic bond, you may experience:
• obsessive thinking (“I can’t stop replaying it”)
• cravings to reach out (“just one text”)
• anxiety spikes / panic sensations
• chest tightness, lump in throat
• insomnia or restless sleep
• loss of appetite or stress eating
• shaking, sweating, nausea
• sadness that feels like grief
• rage, then guilt, then regret
• remembering the “good” parts and minimizing the abuse
• bargaining (“maybe if I say it right, they’ll change”)
• feeling empty when things are quiet
• thinking you’re the problem
• shame for missing someone who hurt you

That last one hurts the most because you start thinking:

“If I miss them… does that mean I should be with them?”

No. Hell No.

Missing them is not proof of love.
It’s proof of conditioning.



THE “DEMONS WITHIN”

Let’s call it what it is:
When you go no contact, you don’t just fight the person…

You fight the part of YOU that became trained to survive them.

That part will whisper:
• “Just check on them.”
• “Just unblock them for a second.”
• “Just get closure.”
• “Maybe it wasn’t that bad.”
• “Maybe you’re exaggerating.”
• “Maybe you should forgive.”

That voice isn’t your higher self.
That voice is withdrawal.

And withdrawal is a liar.

Because it wants one thing:

RELIEF. RIGHT NOW.

Even if it costs you your peace later.



WHAT TO EXPECT IF YOU STAY NO CONTACT

Here’s the hope:

If you stay gone, the cravings do not last forever.

They come in waves.

Early on the waves are big and frequent.
But if you don’t feed them, they shrink.

And one day you realize:
“I went a whole day without thinking about them.”
Then a week.
Then a month.

Not because you became cold…
but because your nervous system stopped begging for poison.



HOW TO COME OUT OF IT (REALISTIC, NOT PERFECT)

1) Treat cravings like a wave, not a command

Cravings are not instructions.
They rise. They peak. They pass.

Tell yourself:
“I don’t have to obey this feeling.”

2) Replace the “hit” with a safer hit

Your nervous system wants regulation.

So give it something that calms the body:
• long exhales (breathing down the surge)
• movement (walk, boxing, stretching)
• humming/music (vagus nerve calming)
• cold water on face (quick reset)
• hot shower (grounding)

3) Remove access, remove relapse

No contact means:
• block, delete, mute
• change routines
• don’t check their socials
• don’t “peek”
• don’t ask mutuals

Because “just looking” is how relapse begins.

4) Keep proof for your weak moments

Write a note titled:
“READ THIS WHEN I MISS THEM.”

Put in it:
• what they did
• how you felt
• what it cost you
• why you left

Because withdrawal will make you romanticize the past.

5) Stop seeking closure from the person who caused the wound

Closure doesn’t come from them.
Closure comes from you staying gone long enough to heal.



THE FINAL TRUTH

If you’re coming off a toxic bond, you are not crazy.

You are detoxing.

Your body is unlearning chaos.

And yes… it feels like a heavy drug at first.

But it can be done.

One day you will wake up and realize:
“I’m not fighting to breathe anymore.”
“I’m not checking my phone for pain and relief.”
“I’m not begging for someone to be who they never were.”

And you’ll finally understand:

No contact didn’t “break” you.
No contact returned you to yourself.

If you’re in the withdrawals right now, comment:
“I’m detoxing.”

Because you’re not alone — you’re just in the part of healing nobody warns you about.

R.Trent Rose- The Writer ✍🏾

If your spirit resonated with this message, go to the comments.
There’s something there that’ll sharpen your intuition and shift the way you see people. 🖤

👇 Check the comments








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17/12/2025

https://www.facebook.com/share/p/17mEwECqdv/?mibextid=wwXIfr

Alcohol regularly and consistently causes destruction and devastation on individuals and generations. Nonetheless it is still celebrated or part of celebrations in many cultures and social settings: ©

💠 Drinking during adolescence can intefere with normal brain development. Particularly in areas responsible for : speech, problem solving, memory, decision making and judgment.

💠 This can lead to increased risk of injury and other negative outcomes.

💠 Early drinking frequently takes a silent yet deadly toll on mental health. It increases the risk of alcohol abuse/dependence and addiction later in life.

💠 Alcohol use disorder (AUD) is known to be epigenetic in that it can be inherited down through generations.

💠 Studies have shown that risk of AUD is correlated in parent-offspring pairs. tThis effect is greater in same-sex than opposite-sex pairs.

💠 Alcohol consumption and abuse can be influenced by social and cultural factors, such as discrimination, stress, and peer pressure.

💠 Fetal alcohol spectrum disorders (FASD)

💠 Alcohol consumption during pregnancy can cause fetal alcohol spectrum disorders, which can lead to intellectual disability and a predisposition to alcohol abuse in adolescence.

💠 Children of parents with problematic alcohol use can experience a range of cognitive, behavioural, psychosocial, and emotional consequences. ©Addiction Actually

12/12/2025

Attachment theory is the map that helps you understand why you show up the way you do in love.
See my highlights for each attachment style to learn more

Drinking alcohol is just the tip of the iceberg 🧊Getting sober requires you to do the work below the surface so that you...
07/09/2025

Drinking alcohol is just the tip of the iceberg 🧊

Getting sober requires you to do the work below the surface so that you no longer feel the need to numb yourself with alcohol.

Some of this work can include healing your trauma, working through resentments, working through shame and learning to regulate your nervous system.

Doing this work brings you to a place where you feel comfortable with yourself and no longer need to escape through alcohol. 🙏

07/09/2025

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